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Wheat flour, white, all-purpose, enriched, bleached

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Nutrition information for Wheat flour, white, all-purpose, enriched, bleached

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (125g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (125g)

Amount Per Serving

 

Calories  455

Calories from Fat  11
 
% Daily Value*

Total Fat  1.22 g

2%
Saturated Fat  0.194 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   134 mg

4%

Total Carbohydrate   95.39 g

32%
Dietary Fiber   3.4 g
14%
Sugars   0.34 g
 

Protein   12.91 g

26%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   5.80 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Wheat flour, white, all-purpose, enriched, bleached 1 cup (125g)

Complete Nutrition for 1 cup (125g)

Alanine 0.415 gAlcohol, ethyl 0.0 gArginine 0.521 gAsh 0.59 gAspartic acid 0.544 gBetaine 87.9 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 95.39 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.0 mgCopper, Cu 0.180 mgCryptoxanthin, beta 0 mcgCystine 0.274 gEnergy 455 kcalEnergy 1904 kjFatty acids, total monounsaturated 0.109 gFatty acids, total polyunsaturated 0.516 gFatty acids, total saturated 0.194 gFiber, total dietary 3.4 gFolate, DFE 364 mcg_DFEFolate, food 36 mcgFolate, total 229 mcgFolic acid 192 mcgGlutamic acid 4.349 gGlycine 0.464 gHistidine 0.288 gIron, Fe 5.80 mgIsoleucine 0.446 gLeucine 0.888 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.285 gMagnesium, Mg 28 mgManganese, Mn 0.852 mgMethionine 0.229 gNiacin 7.380 mgPantothenic acid 0.548 mgPhenylalanine 0.650 gPhosphorus, P 135 mgPotassium, K 134 mgProline 1.498 gProtein 12.91 gRetinol 0 mcgRiboflavin 0.618 mgSelenium, Se 42.4 mcgSerine 0.645 gSodium, Na 2 mgSugars, total 0.34 gTheobromine 0 mgThiamin 0.981 mgThreonine 0.351 gTocopherol, beta 0.09 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.48 mgTotal lipid (fat) 1.22 gTryptophan 0.159 gTyrosine 0.390 gValine 0.519 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 14.90 gZinc, Zn 0.88 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.185 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.109 g18:2 undifferentiated 0.489 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat flour, white, all-purpose, enriched, bleached

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  364

Calories from Fat  9
 
% Daily Value*

Total Fat  0.98 g

2%
Saturated Fat  0.155 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   107 mg

3%

Total Carbohydrate   76.31 g

25%
Dietary Fiber   2.7 g
11%
Sugars   0.27 g
 

Protein   10.33 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   4.64 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Wheat flour, white, all-purpose, enriched, bleached 100 grams

Complete Nutrition for 100 grams

Alanine 0.332 gAlcohol, ethyl 0.0 gArginine 0.417 gAsh 0.47 gAspartic acid 0.435 gBetaine 70.3 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 76.31 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.4 mgCopper, Cu 0.144 mgCryptoxanthin, beta 0 mcgCystine 0.219 gEnergy 364 kcalEnergy 1523 kjFatty acids, total monounsaturated 0.087 gFatty acids, total polyunsaturated 0.413 gFatty acids, total saturated 0.155 gFiber, total dietary 2.7 gFolate, DFE 291 mcg_DFEFolate, food 29 mcgFolate, total 183 mcgFolic acid 154 mcgGlutamic acid 3.479 gGlycine 0.371 gHistidine 0.230 gIron, Fe 4.64 mgIsoleucine 0.357 gLeucine 0.710 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.228 gMagnesium, Mg 22 mgManganese, Mn 0.682 mgMethionine 0.183 gNiacin 5.904 mgPantothenic acid 0.438 mgPhenylalanine 0.520 gPhosphorus, P 108 mgPotassium, K 107 mgProline 1.198 gProtein 10.33 gRetinol 0 mcgRiboflavin 0.494 mgSelenium, Se 33.9 mcgSerine 0.516 gSodium, Na 2 mgSugars, total 0.27 gTheobromine 0 mgThiamin 0.785 mgThreonine 0.281 gTocopherol, beta 0.07 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.38 mgTotal lipid (fat) 0.98 gTryptophan 0.127 gTyrosine 0.312 gValine 0.415 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 11.92 gZinc, Zn 0.70 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.148 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.087 g18:2 undifferentiated 0.391 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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