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Wheat flour, white, all-purpose, enriched, calcium-fortified

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Nutrition information for Wheat flour, white, all-purpose, enriched, calcium-fortified

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (125g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (125g)

Amount Per Serving

 

Calories  455

Calories from Fat  11
 
% Daily Value*

Total Fat  1.22 g

2%
Saturated Fat  0.194 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   134 mg

4%

Total Carbohydrate   95.39 g

32%
Dietary Fiber   3.4 g
14%
Sugars
 

Protein   12.91 g

26%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   315 mg

32%

Iron   5.80 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Wheat flour, white, all-purpose, enriched, calcium-fortified 1 cup (125g)

Complete Nutrition for 1 cup (125g)

Alanine 0.415 gArginine 0.521 gAsh 0.59 gAspartic acid 0.544 gCalcium, Ca 315 mgCarbohydrate, by difference 95.39 gCholesterol 0 mgCopper, Cu 0.180 mgCystine 0.274 gEnergy 1904 kjEnergy 455 kcalFatty acids, total monounsaturated 0.109 gFatty acids, total polyunsaturated 0.516 gFatty acids, total saturated 0.194 gFiber, total dietary 3.4 gFolate, DFE 364 mcg_DFEFolate, food 36 mcgFolate, total 229 mcgFolic acid 192 mcgGlutamic acid 4.349 gGlycine 0.464 gHistidine 0.288 gIron, Fe 5.80 mgIsoleucine 0.446 gLeucine 0.888 gLysine 0.285 gMagnesium, Mg 28 mgManganese, Mn 0.852 mgMethionine 0.229 gNiacin 7.380 mgPantothenic acid 0.548 mgPhenylalanine 0.650 gPhosphorus, P 135 mgPotassium, K 134 mgProline 1.498 gProtein 12.91 gRetinol 0 mcgRiboflavin 0.618 mgSerine 0.645 gSodium, Na 2 mgThiamin 0.981 mgThreonine 0.351 gTotal lipid (fat) 1.22 gTryptophan 0.159 gTyrosine 0.390 gValine 0.519 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgWater 14.90 gZinc, Zn 0.88 mg16:0 0.185 g18:0 0.009 g18:1 undifferentiated 0.109 g18:2 undifferentiated 0.489 g18:3 undifferentiated 0.028 g

Nutrition information for Wheat flour, white, all-purpose, enriched, calcium-fortified

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  364

Calories from Fat  9
 
% Daily Value*

Total Fat  0.98 g

2%
Saturated Fat  0.155 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   107 mg

3%

Total Carbohydrate   76.31 g

25%
Dietary Fiber   2.7 g
11%
Sugars
 

Protein   10.33 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   252 mg

25%

Iron   4.64 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Wheat flour, white, all-purpose, enriched, calcium-fortified 100 grams

Complete Nutrition for 100 grams

Alanine 0.332 gArginine 0.417 gAsh 0.47 gAspartic acid 0.435 gCalcium, Ca 252 mgCarbohydrate, by difference 76.31 gCholesterol 0 mgCopper, Cu 0.144 mgCystine 0.219 gEnergy 1523 kjEnergy 364 kcalFatty acids, total monounsaturated 0.087 gFatty acids, total polyunsaturated 0.413 gFatty acids, total saturated 0.155 gFiber, total dietary 2.7 gFolate, DFE 291 mcg_DFEFolate, food 29 mcgFolate, total 183 mcgFolic acid 154 mcgGlutamic acid 3.479 gGlycine 0.371 gHistidine 0.230 gIron, Fe 4.64 mgIsoleucine 0.357 gLeucine 0.710 gLysine 0.228 gMagnesium, Mg 22 mgManganese, Mn 0.682 mgMethionine 0.183 gNiacin 5.904 mgPantothenic acid 0.438 mgPhenylalanine 0.520 gPhosphorus, P 108 mgPotassium, K 107 mgProline 1.198 gProtein 10.33 gRetinol 0 mcgRiboflavin 0.494 mgSerine 0.516 gSodium, Na 2 mgThiamin 0.785 mgThreonine 0.281 gTotal lipid (fat) 0.98 gTryptophan 0.127 gTyrosine 0.312 gValine 0.415 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 11.92 gZinc, Zn 0.70 mg16:0 0.148 g18:0 0.007 g18:1 undifferentiated 0.087 g18:2 undifferentiated 0.391 g18:3 undifferentiated 0.022 g
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