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Wheat flour, white, cake, enriched

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Nutrition information for Wheat flour, white, cake, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup unsifted, dipped (137g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup unsifted, dipped (137g)

Amount Per Serving

 

Calories  496

Calories from Fat  11
 
% Daily Value*

Total Fat  1.18 g

2%
Saturated Fat  0.174 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   144 mg

4%

Total Carbohydrate   106.90 g

36%
Dietary Fiber   2.3 g
9%
Sugars   0.42 g
 

Protein   11.23 g

22%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   10.03 mg

56%
* Based on a 2000 calorie diet
% Daily Value for Wheat flour, white, cake, enriched 1 cup unsifted, dipped (137g)

Complete Nutrition for 1 cup unsifted, dipped (137g)

Alanine 0.338 gAlcohol, ethyl 0.0 gArginine 0.430 gAsh 0.53 gAspartic acid 0.469 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 106.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.2 mgCopper, Cu 0.190 mgCryptoxanthin, beta 0 mcgCystine 0.244 gEnergy 496 kcalEnergy 2076 kjFatty acids, total monounsaturated 0.100 gFatty acids, total polyunsaturated 0.519 gFatty acids, total saturated 0.174 gFiber, total dietary 2.3 gFolate, DFE 386 mcg_DFEFolate, food 64 mcgFolate, total 255 mcgFolic acid 189 mcgGlutamic acid 3.713 gGlycine 0.381 gHistidine 0.229 gIron, Fe 10.03 mgIsoleucine 0.426 gLeucine 0.764 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.390 gMagnesium, Mg 22 mgManganese, Mn 0.869 mgMethionine 0.189 gNiacin 9.302 mgPantothenic acid 0.627 mgPhenylalanine 0.532 gPhosphorus, P 116 mgPotassium, K 144 mgProline 1.251 gProtein 11.23 gRetinol 0 mcgRiboflavin 0.589 mgSelenium, Se 6.7 mcgSerine 0.592 gSodium, Na 3 mgSugars, total 0.42 gTheobromine 0 mgThiamin 1.222 mgThreonine 0.311 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.11 mgTotal lipid (fat) 1.18 gTryptophan 0.162 gTyrosine 0.321 gValine 0.493 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 17.14 gZinc, Zn 0.85 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.156 g16:1 undifferentiated 0.004 g18:0 0.007 g18:1 undifferentiated 0.096 g18:2 undifferentiated 0.489 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat flour, white, cake, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  362

Calories from Fat  8
 
% Daily Value*

Total Fat  0.86 g

1%
Saturated Fat  0.127 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   105 mg

3%

Total Carbohydrate   78.03 g

26%
Dietary Fiber   1.7 g
7%
Sugars   0.31 g
 

Protein   8.20 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   7.32 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Wheat flour, white, cake, enriched 100 grams

Complete Nutrition for 100 grams

Alanine 0.247 gAlcohol, ethyl 0.0 gArginine 0.314 gAsh 0.39 gAspartic acid 0.342 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 78.03 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.4 mgCopper, Cu 0.139 mgCryptoxanthin, beta 0 mcgCystine 0.178 gEnergy 362 kcalEnergy 1515 kjFatty acids, total monounsaturated 0.073 gFatty acids, total polyunsaturated 0.379 gFatty acids, total saturated 0.127 gFiber, total dietary 1.7 gFolate, DFE 282 mcg_DFEFolate, food 47 mcgFolate, total 186 mcgFolic acid 138 mcgGlutamic acid 2.710 gGlycine 0.278 gHistidine 0.167 gIron, Fe 7.32 mgIsoleucine 0.311 gLeucine 0.558 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.285 gMagnesium, Mg 16 mgManganese, Mn 0.634 mgMethionine 0.138 gNiacin 6.790 mgPantothenic acid 0.458 mgPhenylalanine 0.388 gPhosphorus, P 85 mgPotassium, K 105 mgProline 0.913 gProtein 8.20 gRetinol 0 mcgRiboflavin 0.430 mgSelenium, Se 4.9 mcgSerine 0.432 gSodium, Na 2 mgSugars, total 0.31 gTheobromine 0 mgThiamin 0.892 mgThreonine 0.227 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 0.86 gTryptophan 0.118 gTyrosine 0.234 gValine 0.360 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 12.51 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.114 g16:1 undifferentiated 0.003 g18:0 0.005 g18:1 undifferentiated 0.070 g18:2 undifferentiated 0.357 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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