Complete Nutrition for 100 grams
Alanine 0.290 gAlcohol, ethyl 0.0 gArginine 0.367 gAsh 0.58 gAspartic acid 0.397 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 76.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.188 mgCryptoxanthin, beta 0 mcgCystine 0.243 gEnergy 366 kcalEnergy 1530 kjFatty acids, total monounsaturated 0.193 gFatty acids, total polyunsaturated 0.845 gFatty acids, total saturated 0.302 gFiber, total dietary 2.4 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.03 gGlutamic acid 2.958 gGlycine 0.330 gHistidine 0.197 gIron, Fe 1.26 mgIsoleucine 0.327 gLactose 0.00 gLeucine 0.627 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.260 gMagnesium, Mg 25 mgMaltose 0.23 gManganese, Mn 0.818 mgMethionine 0.150 gNiacin 1.198 mgPantothenic acid 0.248 mgPhenylalanine 0.399 gPhosphorus, P 107 mgPotassium, K 149 mgProline 1.010 gProtein 9.71 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 14.6 mcgSerine 0.413 gSodium, Na 2 mgStarch 64.48 gSucrose 0.20 gSugars, total 0.49 gTheobromine 0 mgThiamin 0.194 mgThreonine 0.264 gTocopherol, beta 0.04 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.42 mgTotal lipid (fat) 1.48 gTryptophan 0.113 gTyrosine 0.127 gValine 0.390 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin K (phylloquinone) 0.3 mcgWater 12.01 gZinc, Zn 1.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.302 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.193 g18:2 undifferentiated 0.828 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g