Complete Nutrition for 100 grams
Alanine 0.290 gArginine 0.367 gAsh 0.58 gAspartic acid 0.397 gCalcium, Ca 20 mgCarbohydrate, by difference 76.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCopper, Cu 0.188 mgCryptoxanthin, beta 0 mcgCystine 0.243 gEnergy 366 kcalEnergy 1530 kjFatty acids, total monounsaturated 0.193 gFatty acids, total polyunsaturated 0.845 gFatty acids, total saturated 0.302 gFiber, total dietary 2.4 gFolate, DFE 268 mcg_DFEFolate, food 31 mcgFolate, total 170 mcgFolic acid 140 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.03 gGlutamic acid 2.958 gGlycine 0.330 gHistidine 0.197 gIron, Fe 5.06 mgIsoleucine 0.327 gLactose 0.00 gLeucine 0.627 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.260 gMagnesium, Mg 25 mgMaltose 0.23 gManganese, Mn 0.818 mgMethionine 0.150 gNiacin 5.953 mgPantothenic acid 0.248 mgPhenylalanine 0.399 gPhosphorus, P 107 mgPotassium, K 149 mgProline 1.010 gProtein 9.71 gRiboflavin 0.445 mgSelenium, Se 14.6 mcgSerine 0.413 gSodium, Na 2 mgStarch 64.48 gSucrose 0.20 gSugars, total 0.49 gThiamin 0.736 mgThreonine 0.264 gTocopherol, beta 0.13 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.50 mgTotal lipid (fat) 1.48 gTryptophan 0.113 gTyrosine 0.127 gValine 0.390 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin K (phylloquinone) 0.3 mcgWater 12.01 gZinc, Zn 1.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.302 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.193 g18:2 undifferentiated 0.828 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g