Complete Nutrition for 100 grams
Alanine 0.411 gAlcohol, ethyl 0.0 gArginine 0.521 gAsh 0.53 gAspartic acid 0.593 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 69.88 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.195 mgCryptoxanthin, beta 0 mcgCystine 0.341 gEnergy 1514 kjEnergy 362 kcalFatty acids, total monounsaturated 0.153 gFatty acids, total polyunsaturated 0.712 gFatty acids, total saturated 0.272 gFiber, total dietary 2.4 gFolate, DFE 268 mcg_DFEFolate, food 31 mcgFolate, total 170 mcgFolic acid 140 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.03 gGlutamic acid 5.017 gGlycine 0.488 gHistidine 0.304 gIron, Fe 5.06 mgIsoleucine 0.503 gLactose 0.00 gLeucine 0.949 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.314 gMagnesium, Mg 38 mgMaltose 0.71 gManganese, Mn 0.569 mgMethionine 0.202 gNiacin 5.953 mgPantothenic acid 0.427 mgPhenylalanine 0.775 gPhosphorus, P 128 mgPotassium, K 120 mgProline 1.634 gProtein 15.33 gRetinol 0 mcgRiboflavin 0.445 mgSelenium, Se 28.1 mcgSerine 0.623 gSodium, Na 2 mgStarch 59.52 gSucrose 0.15 gSugars, total 0.92 gTheobromine 0 mgThiamin 0.736 mgThreonine 0.366 gTocopherol, beta 0.04 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.42 mgTotal lipid (fat) 1.41 gTryptophan 0.169 gTyrosine 0.214 gValine 0.575 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 12.85 gZinc, Zn 1.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.272 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.153 g18:2 undifferentiated 0.695 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g