Complete Nutrition for 100 grams
Alanine 0.411 gAlcohol, ethyl 0.0 gArginine 0.521 gAsh 0.53 gAspartic acid 0.593 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 69.88 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.195 mgCryptoxanthin, beta 0 mcgCystine 0.341 gEnergy 1514 kjEnergy 362 kcalFatty acids, total monounsaturated 0.153 gFatty acids, total polyunsaturated 0.712 gFatty acids, total saturated 0.272 gFiber, total dietary 2.4 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.03 gGlutamic acid 5.017 gGlycine 0.488 gHistidine 0.304 gIron, Fe 1.26 mgIsoleucine 0.503 gLactose 0.00 gLeucine 0.949 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.314 gMagnesium, Mg 38 mgMaltose 0.71 gManganese, Mn 0.569 mgMethionine 0.202 gNiacin 1.198 mgPantothenic acid 0.427 mgPhenylalanine 0.775 gPhosphorus, P 128 mgPotassium, K 120 mgProline 1.634 gProtein 15.33 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 28.1 mcgSerine 0.623 gSodium, Na 2 mgStarch 59.52 gSucrose 0.15 gSugars, total 0.92 gTheobromine 0 mgThiamin 0.194 mgThreonine 0.366 gTocopherol, beta 0.04 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.42 mgTotal lipid (fat) 1.41 gTryptophan 0.169 gTyrosine 0.214 gValine 0.575 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin K (phylloquinone) 0.3 mcgWater 12.85 gZinc, Zn 1.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.272 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.153 g18:2 undifferentiated 0.695 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g