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Wheat flour, whole-grain

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Nutrition information for Wheat flour, whole-grain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (120g)

Amount Per Serving

 

Calories  407

Calories from Fat  20
 
% Daily Value*

Total Fat  2.24 g

3%
Saturated Fat  0.386 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   486 mg

14%

Total Carbohydrate   87.08 g

29%
Dietary Fiber   14.6 g
58%
Sugars   0.49 g
 

Protein   16.44 g

33%

Vitamin A   11 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   4.66 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Wheat flour, whole-grain 1 cup (120g)

Complete Nutrition for 1 cup (120g)

Alanine 0.584 gAlcohol, ethyl 0.0 gArginine 0.770 gAsh 1.92 gAspartic acid 0.844 gBetaine 87.4 mgCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 87.08 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 37.4 mgCopper, Cu 0.458 mgCryptoxanthin, beta 0 mcgCystine 0.380 gEnergy 407 kcalEnergy 1702 kjFatty acids, total monounsaturated 0.278 gFatty acids, total polyunsaturated 0.935 gFatty acids, total saturated 0.386 gFiber, total dietary 14.6 gFolate, DFE 53 mcg_DFEFolate, food 53 mcgFolate, total 53 mcgFolic acid 0 mcgGlutamic acid 5.190 gGlycine 0.662 gHistidine 0.380 gIron, Fe 4.66 mgIsoleucine 0.610 gLeucine 1.111 gLutein + zeaxanthin 264 mcgLycopene 0 mcgLysine 0.454 gMagnesium, Mg 166 mgManganese, Mn 4.559 mgMethionine 0.254 gNiacin 7.638 mgPantothenic acid 1.210 mgPhenylalanine 0.775 gPhosphorus, P 415 mgPotassium, K 486 mgProline 1.706 gProtein 16.44 gRetinol 0 mcgRiboflavin 0.258 mgSelenium, Se 84.8 mcgSerine 0.775 gSodium, Na 6 mgSugars, total 0.49 gTheobromine 0 mgThiamin 0.536 mgThreonine 0.474 gTotal lipid (fat) 2.24 gTryptophan 0.254 gTyrosine 0.480 gValine 0.742 gVitamin A, IU 11 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.409 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.98 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 12.32 gZinc, Zn 3.52 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.325 g16:1 undifferentiated 0.016 g18:0 0.018 g18:1 undifferentiated 0.263 g18:2 undifferentiated 0.886 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.022 g

Nutrition information for Wheat flour, whole-grain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  339

Calories from Fat  17
 
% Daily Value*

Total Fat  1.87 g

3%
Saturated Fat  0.322 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   405 mg

12%

Total Carbohydrate   72.57 g

24%
Dietary Fiber   12.2 g
49%
Sugars   0.41 g
 

Protein   13.70 g

27%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   3.88 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Wheat flour, whole-grain 100 grams

Complete Nutrition for 100 grams

Alanine 0.487 gAlcohol, ethyl 0.0 gArginine 0.642 gAsh 1.60 gAspartic acid 0.703 gBetaine 72.8 mgCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 72.57 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 31.2 mgCopper, Cu 0.382 mgCryptoxanthin, beta 0 mcgCystine 0.317 gEnergy 339 kcalEnergy 1418 kjFatty acids, total monounsaturated 0.232 gFatty acids, total polyunsaturated 0.779 gFatty acids, total saturated 0.322 gFiber, total dietary 12.2 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgGlutamic acid 4.325 gGlycine 0.552 gHistidine 0.317 gIron, Fe 3.88 mgIsoleucine 0.508 gLeucine 0.926 gLutein + zeaxanthin 220 mcgLycopene 0 mcgLysine 0.378 gMagnesium, Mg 138 mgManganese, Mn 3.799 mgMethionine 0.212 gNiacin 6.365 mgPantothenic acid 1.008 mgPhenylalanine 0.646 gPhosphorus, P 346 mgPotassium, K 405 mgProline 1.422 gProtein 13.70 gRetinol 0 mcgRiboflavin 0.215 mgSelenium, Se 70.7 mcgSerine 0.646 gSodium, Na 5 mgSugars, total 0.41 gTheobromine 0 mgThiamin 0.447 mgThreonine 0.395 gTotal lipid (fat) 1.87 gTryptophan 0.212 gTyrosine 0.400 gValine 0.618 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.341 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 10.27 gZinc, Zn 2.93 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.271 g16:1 undifferentiated 0.013 g18:0 0.015 g18:1 undifferentiated 0.219 g18:2 undifferentiated 0.738 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.018 g
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