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Wheat flours, bread, unenriched

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Nutrition information for Wheat flours, bread, unenriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup unsifted, dipped (137g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup unsifted, dipped (137g)

Amount Per Serving

 

Calories  495

Calories from Fat  20
 
% Daily Value*

Total Fat  2.27 g

3%
Saturated Fat  0.334 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   137 mg

4%

Total Carbohydrate   99.37 g

33%
Dietary Fiber   3.3 g
13%
Sugars   0.42 g
 

Protein   16.41 g

33%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.23 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Wheat flours, bread, unenriched 1 cup unsifted, dipped (137g)

Complete Nutrition for 1 cup unsifted, dipped (137g)

Alanine 0.501 gAlcohol, ethyl 0.0 gArginine 0.570 gAsh 0.64 gAspartic acid 0.663 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 99.37 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 14.2 mgCopper, Cu 0.249 mgCryptoxanthin, beta 0 mcgCystine 0.369 gEnergy 2069 kjEnergy 495 kcalFatty acids, total monounsaturated 0.192 gFatty acids, total polyunsaturated 0.996 gFatty acids, total saturated 0.334 gFiber, total dietary 3.3 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 5.751 gGlycine 0.562 gHistidine 0.348 gIron, Fe 1.23 mgIsoleucine 0.608 gLeucine 1.134 gLutein + zeaxanthin 108 mcgLycopene 0 mcgLysine 0.316 gMagnesium, Mg 34 mgManganese, Mn 1.085 mgMethionine 0.288 gNiacin 1.370 mgPantothenic acid 0.600 mgPhenylalanine 0.810 gPhosphorus, P 133 mgPotassium, K 137 mgProline 1.930 gProtein 16.41 gRetinol 0 mcgRiboflavin 0.082 mgSelenium, Se 54.4 mcgSerine 0.795 gSodium, Na 3 mgSugars, total 0.42 gTheobromine 0 mgThiamin 0.110 mgThreonine 0.438 gTotal lipid (fat) 2.27 gTryptophan 0.190 gTyrosine 0.449 gValine 0.688 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 18.30 gZinc, Zn 1.16 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.299 g16:1 undifferentiated 0.007 g18:0 0.014 g18:1 undifferentiated 0.185 g18:2 undifferentiated 0.938 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat flours, bread, unenriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  361

Calories from Fat  15
 
% Daily Value*

Total Fat  1.66 g

3%
Saturated Fat  0.244 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   100 mg

3%

Total Carbohydrate   72.53 g

24%
Dietary Fiber   2.4 g
10%
Sugars   0.31 g
 

Protein   11.98 g

24%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Wheat flours, bread, unenriched 100 grams

Complete Nutrition for 100 grams

Alanine 0.366 gAlcohol, ethyl 0.0 gArginine 0.416 gAsh 0.47 gAspartic acid 0.484 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 72.53 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 10.4 mgCopper, Cu 0.182 mgCryptoxanthin, beta 0 mcgCystine 0.269 gEnergy 1510 kjEnergy 361 kcalFatty acids, total monounsaturated 0.140 gFatty acids, total polyunsaturated 0.727 gFatty acids, total saturated 0.244 gFiber, total dietary 2.4 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 4.198 gGlycine 0.410 gHistidine 0.254 gIron, Fe 0.90 mgIsoleucine 0.444 gLeucine 0.828 gLutein + zeaxanthin 79 mcgLycopene 0 mcgLysine 0.231 gMagnesium, Mg 25 mgManganese, Mn 0.792 mgMethionine 0.210 gNiacin 1.000 mgPantothenic acid 0.438 mgPhenylalanine 0.591 gPhosphorus, P 97 mgPotassium, K 100 mgProline 1.409 gProtein 11.98 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 39.7 mcgSerine 0.580 gSodium, Na 2 mgSugars, total 0.31 gTheobromine 0 mgThiamin 0.080 mgThreonine 0.320 gTotal lipid (fat) 1.66 gTryptophan 0.139 gTyrosine 0.328 gValine 0.502 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 13.36 gZinc, Zn 0.85 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.218 g16:1 undifferentiated 0.005 g18:0 0.010 g18:1 undifferentiated 0.135 g18:2 undifferentiated 0.685 g18:3 undifferentiated 0.043 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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