Categories > Baked Products      |      Nutrition Search      |      Nutrient Index

Wheat germ Bread

Log in to save to My Foods

Nutrition information for Wheat germ Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  74

Calories from Fat  7
 
% Daily Value*

Total Fat  0.82 g

1%
Saturated Fat  0.186 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   157 mg

7%

Potassium   72 mg

2%

Total Carbohydrate   13.69 g

5%
Dietary Fiber   0.6 g
2%
Sugars   1.06 g
 

Protein   2.72 g

5%

Vitamin A   1 IU

0%

Vitamin C   0.1 mg

0%

Calcium   25 mg

2%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Wheat germ Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.097 gAlcohol, ethyl 0.0 gArginine 0.113 gAsh 0.60 gAspartic acid 0.149 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 13.69 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 5.3 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.053 gEnergy 310 kjEnergy 74 kcalFatty acids, total monounsaturated 0.361 gFatty acids, total polyunsaturated 0.189 gFatty acids, total saturated 0.186 gFiber, total dietary 0.6 gFolate, DFE 46 mcg_DFEFolate, food 16 mcgFolate, total 33 mcgFolic acid 18 mcgGlutamic acid 0.806 gGlycine 0.098 gHistidine 0.061 gIron, Fe 0.98 mgIsoleucine 0.109 gLeucine 0.194 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.092 gMagnesium, Mg 8 mgManganese, Mn 0.240 mgMethionine 0.048 gNiacin 1.275 mgPantothenic acid 0.148 mgPhenylalanine 0.130 gPhosphorus, P 34 mgPotassium, K 72 mgProline 0.275 gProtein 2.72 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 7.7 mcgSerine 0.133 gSodium, Na 157 mgSugars, total 1.06 gTheobromine 0 mgThiamin 0.105 mgThreonine 0.086 gTotal lipid (fat) 0.82 gTryptophan 0.032 gTyrosine 0.083 gValine 0.124 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 10.52 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.110 g16:1 undifferentiated 0.003 g18:0 0.072 g18:1 undifferentiated 0.359 g18:2 undifferentiated 0.177 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat germ Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (28g)

Amount Per Serving

 

Calories  73

Calories from Fat  7
 
% Daily Value*

Total Fat  0.81 g

1%
Saturated Fat  0.184 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   155 mg

6%

Potassium   71 mg

2%

Total Carbohydrate   13.52 g

5%
Dietary Fiber   0.6 g
2%
Sugars   1.04 g
 

Protein   2.69 g

5%

Vitamin A   1 IU

0%

Vitamin C   0.1 mg

0%

Calcium   25 mg

2%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Wheat germ Bread 1 slice (28g)

Complete Nutrition for 1 slice (28g)

Alanine 0.096 gAlcohol, ethyl 0.0 gArginine 0.111 gAsh 0.59 gAspartic acid 0.147 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 13.52 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 5.2 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.053 gEnergy 306 kjEnergy 73 kcalFatty acids, total monounsaturated 0.357 gFatty acids, total polyunsaturated 0.187 gFatty acids, total saturated 0.184 gFiber, total dietary 0.6 gFolate, DFE 45 mcg_DFEFolate, food 15 mcgFolate, total 33 mcgFolic acid 18 mcgGlutamic acid 0.796 gGlycine 0.097 gHistidine 0.060 gIron, Fe 0.97 mgIsoleucine 0.108 gLeucine 0.192 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.091 gMagnesium, Mg 8 mgManganese, Mn 0.237 mgMethionine 0.048 gNiacin 1.259 mgPantothenic acid 0.146 mgPhenylalanine 0.128 gPhosphorus, P 34 mgPotassium, K 71 mgProline 0.272 gProtein 2.69 gRetinol 0 mcgRiboflavin 0.105 mgSelenium, Se 7.6 mcgSerine 0.131 gSodium, Na 155 mgSugars, total 1.04 gTheobromine 0 mgThiamin 0.103 mgThreonine 0.085 gTotal lipid (fat) 0.81 gTryptophan 0.032 gTyrosine 0.082 gValine 0.123 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 10.39 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.109 g16:1 undifferentiated 0.003 g18:0 0.071 g18:1 undifferentiated 0.354 g18:2 undifferentiated 0.174 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat germ Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  261

Calories from Fat  26
 
% Daily Value*

Total Fat  2.90 g

4%
Saturated Fat  0.657 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   553 mg

23%

Potassium   254 mg

7%

Total Carbohydrate   48.30 g

16%
Dietary Fiber   2.1 g
8%
Sugars   3.73 g
 

Protein   9.60 g

19%

Vitamin A   3 IU

0%

Vitamin C   0.2 mg

0%

Calcium   89 mg

9%

Iron   3.45 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Wheat germ Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.343 gAlcohol, ethyl 0.0 gArginine 0.397 gAsh 2.10 gAspartic acid 0.526 gCaffeine 0 mgCalcium, Ca 89 mgCarbohydrate, by difference 48.30 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 18.7 mgCopper, Cu 0.204 mgCryptoxanthin, beta 0 mcgCystine 0.188 gEnergy 1092 kjEnergy 261 kcalFatty acids, total monounsaturated 1.275 gFatty acids, total polyunsaturated 0.668 gFatty acids, total saturated 0.657 gFiber, total dietary 2.1 gFolate, DFE 162 mcg_DFEFolate, food 55 mcgFolate, total 118 mcgFolic acid 63 mcgGlutamic acid 2.843 gGlycine 0.346 gHistidine 0.216 gIron, Fe 3.45 mgIsoleucine 0.386 gLeucine 0.686 gLutein + zeaxanthin 55 mcgLycopene 0 mcgLysine 0.326 gMagnesium, Mg 28 mgManganese, Mn 0.845 mgMethionine 0.170 gNiacin 4.498 mgPantothenic acid 0.521 mgPhenylalanine 0.458 gPhosphorus, P 121 mgPotassium, K 254 mgProline 0.971 gProtein 9.60 gRetinol 0 mcgRiboflavin 0.375 mgSelenium, Se 27.2 mcgSerine 0.468 gSodium, Na 553 mgSugars, total 3.73 gTheobromine 0 mgThiamin 0.369 mgThreonine 0.302 gTotal lipid (fat) 2.90 gTryptophan 0.114 gTyrosine 0.293 gValine 0.438 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 37.10 gZinc, Zn 0.98 mg10:0 0.000 g12:0 0.001 g14:0 0.012 g16:0 0.388 g16:1 undifferentiated 0.009 g18:0 0.254 g18:1 undifferentiated 1.265 g18:2 undifferentiated 0.623 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.