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Wheat germ, toasted Bread

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Nutrition information for Wheat germ, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  83

Calories from Fat  8
 
% Daily Value*

Total Fat  0.94 g

1%
Saturated Fat  0.209 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   176 mg

7%

Potassium   81 mg

2%

Total Carbohydrate   15.39 g

5%
Dietary Fiber   0.7 g
3%
Sugars   1.17 g
 

Protein   3.03 g

6%

Vitamin A   1 IU

0%

Vitamin C   0.1 mg

0%

Calcium   28 mg

3%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Wheat germ, toasted Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.109 gAlcohol, ethyl 0.0 gArginine 0.126 gAsh 0.68 gAspartic acid 0.168 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 15.39 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.060 gEnergy 83 kcalEnergy 348 kjFatty acids, total monounsaturated 0.406 gFatty acids, total polyunsaturated 0.213 gFatty acids, total saturated 0.209 gFiber, total dietary 0.7 gFolate, DFE 45 mcg_DFEFolate, food 12 mcgFolate, total 32 mcgFolic acid 20 mcgGlutamic acid 0.906 gGlycine 0.110 gHistidine 0.069 gIron, Fe 1.10 mgIsoleucine 0.123 gLeucine 0.218 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.104 gMagnesium, Mg 11 mgManganese, Mn 0.357 mgMethionine 0.054 gNiacin 1.289 mgPantothenic acid 0.096 mgPhenylalanine 0.146 gPhosphorus, P 50 mgPotassium, K 81 mgProline 0.309 gProtein 3.03 gRetinol 0 mcgRiboflavin 0.107 mgSelenium, Se 8.6 mcgSerine 0.149 gSodium, Na 176 mgSugars, total 1.17 gTheobromine 0 mgThiamin 0.094 mgThreonine 0.096 gTotal lipid (fat) 0.94 gTryptophan 0.036 gTyrosine 0.094 gValine 0.140 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 8.31 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.124 g16:1 undifferentiated 0.003 g18:0 0.081 g18:1 undifferentiated 0.403 g18:2 undifferentiated 0.198 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat germ, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (25g)

Amount Per Serving

 

Calories  73

Calories from Fat  7
 
% Daily Value*

Total Fat  0.82 g

1%
Saturated Fat  0.184 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   155 mg

6%

Potassium   71 mg

2%

Total Carbohydrate   13.58 g

5%
Dietary Fiber   0.6 g
2%
Sugars   1.04 g
 

Protein   2.68 g

5%

Vitamin A   1 IU

0%

Vitamin C   0.1 mg

0%

Calcium   25 mg

2%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Wheat germ, toasted Bread 1 slice (25g)

Complete Nutrition for 1 slice (25g)

Alanine 0.096 gAlcohol, ethyl 0.0 gArginine 0.112 gAsh 0.60 gAspartic acid 0.148 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 13.58 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.5 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.053 gEnergy 73 kcalEnergy 306 kjFatty acids, total monounsaturated 0.358 gFatty acids, total polyunsaturated 0.188 gFatty acids, total saturated 0.184 gFiber, total dietary 0.6 gFolate, DFE 40 mcg_DFEFolate, food 11 mcgFolate, total 28 mcgFolic acid 17 mcgGlutamic acid 0.799 gGlycine 0.097 gHistidine 0.061 gIron, Fe 0.97 mgIsoleucine 0.108 gLeucine 0.192 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.092 gMagnesium, Mg 10 mgManganese, Mn 0.315 mgMethionine 0.048 gNiacin 1.137 mgPantothenic acid 0.085 mgPhenylalanine 0.129 gPhosphorus, P 44 mgPotassium, K 71 mgProline 0.273 gProtein 2.68 gRetinol 0 mcgRiboflavin 0.095 mgSelenium, Se 7.6 mcgSerine 0.132 gSodium, Na 155 mgSugars, total 1.04 gTheobromine 0 mgThiamin 0.083 mgThreonine 0.085 gTotal lipid (fat) 0.82 gTryptophan 0.032 gTyrosine 0.082 gValine 0.123 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 7.32 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.109 g16:1 undifferentiated 0.002 g18:0 0.072 g18:1 undifferentiated 0.356 g18:2 undifferentiated 0.175 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat germ, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  293

Calories from Fat  30
 
% Daily Value*

Total Fat  3.30 g

5%
Saturated Fat  0.738 g
4%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   621 mg

26%

Potassium   285 mg

8%

Total Carbohydrate   54.30 g

18%
Dietary Fiber   2.3 g
9%
Sugars   4.14 g
 

Protein   10.70 g

21%

Vitamin A   4 IU

0%

Vitamin C   0.3 mg

0%

Calcium   100 mg

10%

Iron   3.88 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Wheat germ, toasted Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.385 gAlcohol, ethyl 0.0 gArginine 0.446 gAsh 2.40 gAspartic acid 0.591 gCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 54.30 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 1 mgCholine, total 22.1 mgCopper, Cu 0.202 mgCryptoxanthin, beta 0 mcgCystine 0.211 gEnergy 293 kcalEnergy 1226 kjFatty acids, total monounsaturated 1.432 gFatty acids, total polyunsaturated 0.751 gFatty acids, total saturated 0.738 gFiber, total dietary 2.3 gFolate, DFE 160 mcg_DFEFolate, food 43 mcgFolate, total 112 mcgFolic acid 69 mcgGlutamic acid 3.195 gGlycine 0.389 gHistidine 0.243 gIron, Fe 3.88 mgIsoleucine 0.433 gLeucine 0.770 gLutein + zeaxanthin 58 mcgLycopene 0 mcgLysine 0.367 gMagnesium, Mg 38 mgManganese, Mn 1.259 mgMethionine 0.191 gNiacin 4.548 mgPantothenic acid 0.340 mgPhenylalanine 0.515 gPhosphorus, P 175 mgPotassium, K 285 mgProline 1.091 gProtein 10.70 gRetinol 0 mcgRiboflavin 0.379 mgSelenium, Se 30.5 mcgSerine 0.526 gSodium, Na 621 mgSugars, total 4.14 gTheobromine 0 mgThiamin 0.332 mgThreonine 0.339 gTotal lipid (fat) 3.30 gTryptophan 0.128 gTyrosine 0.330 gValine 0.493 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 29.30 gZinc, Zn 1.46 mg10:0 0.000 g12:0 0.001 g14:0 0.014 g16:0 0.436 g16:1 undifferentiated 0.010 g18:0 0.286 g18:1 undifferentiated 1.422 g18:2 undifferentiated 0.700 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g
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