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Wheat germ, toasted, plain

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Nutrition information for Wheat germ, toasted, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (113g)

Amount Per Serving

 

Calories  432

Calories from Fat  109
 
% Daily Value*

Total Fat  12.09 g

19%
Saturated Fat  2.068 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   1070 mg

31%

Total Carbohydrate   56.05 g

19%
Dietary Fiber   17.1 g
68%
Sugars   8.81 g
 

Protein   32.88 g

66%

Vitamin A   116 IU

2%

Vitamin C   6.8 mg

11%

Calcium   51 mg

5%

Iron   10.27 mg

57%
* Based on a 2000 calorie diet
% Daily Value for Wheat germ, toasted, plain 1 cup (113g)

Complete Nutrition for 1 cup (113g)

Alanine 2.100 gAlcohol, ethyl 0.0 gArginine 2.653 gAsh 5.65 gAspartic acid 2.943 gCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 56.05 gCarotene, alpha 0 mcgCarotene, beta 70 mcgCholesterol 0 mgCholine, total 200.8 mgCopper, Cu 0.701 mgCryptoxanthin, beta 0 mcgCystine 0.651 gEnergy 1806 kjEnergy 432 kcalFatty acids, total monounsaturated 1.695 gFatty acids, total polyunsaturated 7.481 gFatty acids, total saturated 2.068 gFiber, total dietary 17.1 gFolate, DFE 398 mcg_DFEFolate, food 398 mcgFolate, total 398 mcgFolic acid 0 mcgGlutamic acid 5.679 gGlycine 2.024 gHistidine 0.915 gIron, Fe 10.27 mgIsoleucine 1.205 gLeucine 2.233 gLutein + zeaxanthin 893 mcgLycopene 0 mcgLysine 2.087 gMagnesium, Mg 362 mgManganese, Mn 22.550 mgMethionine 0.649 gNiacin 6.317 mgPantothenic acid 1.567 mgPhenylalanine 1.320 gPhosphorus, P 1295 mgPotassium, K 1070 mgProline 1.750 gProtein 32.88 gRetinol 0 mcgRiboflavin 0.927 mgSelenium, Se 73.4 mcgSerine 1.566 gSodium, Na 5 mgSucrose 8.81 gSugars, total 8.81 gTheobromine 0 mgThiamin 1.887 mgThreonine 1.376 gTotal lipid (fat) 12.09 gTryptophan 0.450 gTyrosine 1.000 gValine 1.703 gVitamin A, IU 116 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.105 mgVitamin C, total ascorbic acid 6.8 mgVitamin E (alpha-tocopherol) 18.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.5 mcgWater 6.33 gZinc, Zn 18.84 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g16:0 1.978 g16:1 undifferentiated 0.045 g18:0 0.068 g18:1 undifferentiated 1.661 g18:2 undifferentiated 6.577 g18:3 undifferentiated 0.904 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat germ, toasted, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  108

Calories from Fat  27
 
% Daily Value*

Total Fat  3.03 g

5%
Saturated Fat  0.519 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   268 mg

8%

Total Carbohydrate   14.06 g

5%
Dietary Fiber   4.3 g
17%
Sugars   2.21 g
 

Protein   8.25 g

16%

Vitamin A   29 IU

1%

Vitamin C   1.7 mg

3%

Calcium   13 mg

1%

Iron   2.58 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Wheat germ, toasted, plain 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.527 gAlcohol, ethyl 0.0 gArginine 0.666 gAsh 1.42 gAspartic acid 0.738 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 14.06 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 50.4 mgCopper, Cu 0.176 mgCryptoxanthin, beta 0 mcgCystine 0.163 gEnergy 453 kjEnergy 108 kcalFatty acids, total monounsaturated 0.425 gFatty acids, total polyunsaturated 1.877 gFatty acids, total saturated 0.519 gFiber, total dietary 4.3 gFolate, DFE 100 mcg_DFEFolate, food 100 mcgFolate, total 100 mcgFolic acid 0 mcgGlutamic acid 1.425 gGlycine 0.508 gHistidine 0.230 gIron, Fe 2.58 mgIsoleucine 0.302 gLeucine 0.560 gLutein + zeaxanthin 224 mcgLycopene 0 mcgLysine 0.524 gMagnesium, Mg 91 mgManganese, Mn 5.658 mgMethionine 0.163 gNiacin 1.585 mgPantothenic acid 0.393 mgPhenylalanine 0.331 gPhosphorus, P 325 mgPotassium, K 268 mgProline 0.439 gProtein 8.25 gRetinol 0 mcgRiboflavin 0.232 mgSelenium, Se 18.4 mcgSerine 0.393 gSodium, Na 1 mgSucrose 2.21 gSugars, total 2.21 gTheobromine 0 mgThiamin 0.473 mgThreonine 0.345 gTotal lipid (fat) 3.03 gTryptophan 0.113 gTyrosine 0.251 gValine 0.427 gVitamin A, IU 29 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.277 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 4.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 1.59 gZinc, Zn 4.73 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.496 g16:1 undifferentiated 0.011 g18:0 0.017 g18:1 undifferentiated 0.417 g18:2 undifferentiated 1.650 g18:3 undifferentiated 0.227 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat germ, toasted, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  382

Calories from Fat  96
 
% Daily Value*

Total Fat  10.70 g

16%
Saturated Fat  1.830 g
9%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   947 mg

27%

Total Carbohydrate   49.60 g

17%
Dietary Fiber   15.1 g
60%
Sugars   7.80 g
 

Protein   29.10 g

58%

Vitamin A   103 IU

2%

Vitamin C   6.0 mg

10%

Calcium   45 mg

4%

Iron   9.09 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Wheat germ, toasted, plain 100 grams

Complete Nutrition for 100 grams

Alanine 1.858 gAlcohol, ethyl 0.0 gArginine 2.348 gAsh 5.00 gAspartic acid 2.604 gCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 49.60 gCarotene, alpha 0 mcgCarotene, beta 62 mcgCholesterol 0 mgCholine, total 177.7 mgCopper, Cu 0.620 mgCryptoxanthin, beta 0 mcgCystine 0.576 gEnergy 1598 kjEnergy 382 kcalFatty acids, total monounsaturated 1.500 gFatty acids, total polyunsaturated 6.620 gFatty acids, total saturated 1.830 gFiber, total dietary 15.1 gFolate, DFE 352 mcg_DFEFolate, food 352 mcgFolate, total 352 mcgFolic acid 0 mcgGlutamic acid 5.026 gGlycine 1.791 gHistidine 0.810 gIron, Fe 9.09 mgIsoleucine 1.066 gLeucine 1.976 gLutein + zeaxanthin 790 mcgLycopene 0 mcgLysine 1.847 gMagnesium, Mg 320 mgManganese, Mn 19.956 mgMethionine 0.574 gNiacin 5.590 mgPantothenic acid 1.387 mgPhenylalanine 1.168 gPhosphorus, P 1146 mgPotassium, K 947 mgProline 1.549 gProtein 29.10 gRetinol 0 mcgRiboflavin 0.820 mgSelenium, Se 65.0 mcgSerine 1.386 gSodium, Na 4 mgSucrose 7.80 gSugars, total 7.80 gTheobromine 0 mgThiamin 1.670 mgThreonine 1.218 gTotal lipid (fat) 10.70 gTryptophan 0.398 gTyrosine 0.885 gValine 1.507 gVitamin A, IU 103 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.978 mgVitamin C, total ascorbic acid 6.0 mgVitamin E (alpha-tocopherol) 15.99 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 5.60 gZinc, Zn 16.67 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 1.750 g16:1 undifferentiated 0.040 g18:0 0.060 g18:1 undifferentiated 1.470 g18:2 undifferentiated 5.820 g18:3 undifferentiated 0.800 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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