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Wheat, hard red winter

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Nutrition information for Wheat, hard red winter

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (192g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (192g)

Amount Per Serving

 

Calories  628

Calories from Fat  27
 
% Daily Value*

Total Fat  2.96 g

5%
Saturated Fat  0.516 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   697 mg

20%

Total Carbohydrate   136.67 g

46%
Dietary Fiber   23.4 g
94%
Sugars   0.79 g
 

Protein   24.21 g

48%

Vitamin A   17 IU

0%

Vitamin C   0.0 mg

0%

Calcium   56 mg

6%

Iron   6.12 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Wheat, hard red winter 1 cup (192g)

Complete Nutrition for 1 cup (192g)

Alanine 0.864 gAlcohol, ethyl 0.0 gArginine 1.142 gAsh 3.01 gAspartic acid 1.229 gCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 136.67 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 59.9 mgCopper, Cu 0.833 mgCryptoxanthin, beta 0 mcgCystine 0.618 gEnergy 628 kcalEnergy 2627 kjFatty acids, total monounsaturated 0.384 gFatty acids, total polyunsaturated 1.204 gFatty acids, total saturated 0.516 gFiber, total dietary 23.4 gFolate, DFE 73 mcg_DFEFolate, food 73 mcgFolate, total 73 mcgFolic acid 0 mcgGlutamic acid 7.676 gGlycine 1.014 gHistidine 0.547 gIron, Fe 6.12 mgIsoleucine 0.879 gLeucine 1.640 gLutein + zeaxanthin 422 mcgLycopene 0 mcgLysine 0.643 gMagnesium, Mg 242 mgManganese, Mn 7.651 mgMethionine 0.386 gNiacin 10.491 mgPantothenic acid 1.832 mgPhenylalanine 1.137 gPhosphorus, P 553 mgPotassium, K 697 mgProline 2.475 gProtein 24.21 gRetinol 0 mcgRiboflavin 0.221 mgSelenium, Se 135.7 mcgSerine 1.125 gSodium, Na 4 mgSugars, total 0.79 gTheobromine 0 mgThiamin 0.735 mgThreonine 0.701 gTotal lipid (fat) 2.96 gTryptophan 0.307 gTyrosine 0.743 gValine 1.068 gVitamin A, IU 17 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.576 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.94 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 25.15 gZinc, Zn 5.09 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.449 g16:1 undifferentiated 0.015 g18:0 0.025 g18:1 undifferentiated 0.369 g18:2 undifferentiated 1.152 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.029 g

Nutrition information for Wheat, hard red winter

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  327

Calories from Fat  14
 
% Daily Value*

Total Fat  1.54 g

2%
Saturated Fat  0.269 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   363 mg

10%

Total Carbohydrate   71.18 g

24%
Dietary Fiber   12.2 g
49%
Sugars   0.41 g
 

Protein   12.61 g

25%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   3.19 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Wheat, hard red winter 100 grams

Complete Nutrition for 100 grams

Alanine 0.450 gAlcohol, ethyl 0.0 gArginine 0.595 gAsh 1.57 gAspartic acid 0.640 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 71.18 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 31.2 mgCopper, Cu 0.434 mgCryptoxanthin, beta 0 mcgCystine 0.322 gEnergy 327 kcalEnergy 1368 kjFatty acids, total monounsaturated 0.200 gFatty acids, total polyunsaturated 0.627 gFatty acids, total saturated 0.269 gFiber, total dietary 12.2 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 3.998 gGlycine 0.528 gHistidine 0.285 gIron, Fe 3.19 mgIsoleucine 0.458 gLeucine 0.854 gLutein + zeaxanthin 220 mcgLycopene 0 mcgLysine 0.335 gMagnesium, Mg 126 mgManganese, Mn 3.985 mgMethionine 0.201 gNiacin 5.464 mgPantothenic acid 0.954 mgPhenylalanine 0.592 gPhosphorus, P 288 mgPotassium, K 363 mgProline 1.289 gProtein 12.61 gRetinol 0 mcgRiboflavin 0.115 mgSelenium, Se 70.7 mcgSerine 0.586 gSodium, Na 2 mgSugars, total 0.41 gTheobromine 0 mgThiamin 0.383 mgThreonine 0.365 gTotal lipid (fat) 1.54 gTryptophan 0.160 gTyrosine 0.387 gValine 0.556 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 13.10 gZinc, Zn 2.65 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.234 g16:1 undifferentiated 0.008 g18:0 0.013 g18:1 undifferentiated 0.192 g18:2 undifferentiated 0.600 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.015 g
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