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Wheat, hard white

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Nutrition information for Wheat, hard white

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (192g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (192g)

Amount Per Serving

 

Calories  657

Calories from Fat  30
 
% Daily Value*

Total Fat  3.28 g

5%
Saturated Fat  0.532 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   829 mg

24%

Total Carbohydrate   145.73 g

49%
Dietary Fiber   23.4 g
94%
Sugars   0.79 g
 

Protein   21.72 g

43%

Vitamin A   17 IU

0%

Vitamin C   0.0 mg

0%

Calcium   61 mg

6%

Iron   8.76 mg

49%
* Based on a 2000 calorie diet
% Daily Value for Wheat, hard white 1 cup (192g)

Complete Nutrition for 1 cup (192g)

Alcohol, ethyl 0.0 gAsh 2.92 gCaffeine 0 mgCalcium, Ca 61 mgCarbohydrate, by difference 145.73 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 0 mgCopper, Cu 0.697 mgCryptoxanthin, beta 0 mcgEnergy 2748 kjEnergy 657 kcalFatty acids, total monounsaturated 0.390 gFatty acids, total polyunsaturated 1.440 gFatty acids, total saturated 0.532 gFiber, total dietary 23.4 gFolate, DFE 73 mcg_DFEFolate, food 73 mcgFolate, total 73 mcgFolic acid 0 mcgIron, Fe 8.76 mgLutein + zeaxanthin 422 mcgLycopene 0 mcgMagnesium, Mg 179 mgManganese, Mn 7.336 mgNiacin 8.412 mgPantothenic acid 1.832 mgPhosphorus, P 682 mgPotassium, K 829 mgProtein 21.72 gRetinol 0 mcgRiboflavin 0.207 mgSodium, Na 4 mgSugars, total 0.79 gTheobromine 0 mgThiamin 0.743 mgTotal lipid (fat) 3.28 gVitamin A, IU 17 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.707 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.94 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 18.37 gZinc, Zn 6.39 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.501 g16:1 undifferentiated 0.000 g18:0 0.031 g18:1 undifferentiated 0.390 g18:2 undifferentiated 1.373 g18:3 undifferentiated 0.067 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat, hard white

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  342

Calories from Fat  15
 
% Daily Value*

Total Fat  1.71 g

3%
Saturated Fat  0.277 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   432 mg

12%

Total Carbohydrate   75.90 g

25%
Dietary Fiber   12.2 g
49%
Sugars   0.41 g
 

Protein   11.31 g

23%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   4.56 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Wheat, hard white 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.52 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 75.90 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCopper, Cu 0.363 mgCryptoxanthin, beta 0 mcgEnergy 1431 kjEnergy 342 kcalFatty acids, total monounsaturated 0.203 gFatty acids, total polyunsaturated 0.750 gFatty acids, total saturated 0.277 gFiber, total dietary 12.2 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgIron, Fe 4.56 mgLutein + zeaxanthin 220 mcgLycopene 0 mcgMagnesium, Mg 93 mgManganese, Mn 3.821 mgNiacin 4.381 mgPantothenic acid 0.954 mgPhosphorus, P 355 mgPotassium, K 432 mgProtein 11.31 gRetinol 0 mcgRiboflavin 0.108 mgSodium, Na 2 mgSugars, total 0.41 gTheobromine 0 mgThiamin 0.387 mgTotal lipid (fat) 1.71 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.368 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 9.57 gZinc, Zn 3.33 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.261 g16:1 undifferentiated 0.000 g18:0 0.016 g18:1 undifferentiated 0.203 g18:2 undifferentiated 0.715 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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