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Wheat, puffed, fortified

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Nutrition information for Wheat, puffed, fortified

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (12g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (12g)

Amount Per Serving

 

Calories  44

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.024 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   42 mg

1%

Total Carbohydrate   9.55 g

3%
Dietary Fiber   0.5 g
2%
Sugars
 

Protein   1.76 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   3.80 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Wheat, puffed, fortified 1 cup (12g)

Complete Nutrition for 1 cup (12g)

Alanine 0.066 gArginine 0.085 gAsh 0.18 gAspartic acid 0.099 gCalcium, Ca 3 mgCarbohydrate, by difference 9.55 gCholesterol 0 mgCopper, Cu 0.049 mgCystine 0.035 gEnergy 44 kcalEnergy 183 kjFatty acids, total saturated 0.024 gFiber, total dietary 0.5 gFluoride, F 3.2 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.597 gGlycine 0.069 gHistidine 0.046 gIron, Fe 3.80 mgIsoleucine 0.075 gLeucine 0.128 gLysine 0.049 gMagnesium, Mg 17 mgManganese, Mn 0.211 mgMethionine 0.031 gNiacin 4.236 mgPantothenic acid 0.062 mgPhenylalanine 0.091 gPhosphorus, P 43 mgPotassium, K 42 mgProline 0.184 gProtein 1.76 gRetinol 0 mcgRiboflavin 0.216 mgSelenium, Se 14.8 mcgSerine 0.097 gSodium, Na 0 mgThiamin 0.312 mgThreonine 0.054 gTotal lipid (fat) 0.14 gTryptophan 0.027 gTyrosine 0.053 gValine 0.084 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgWater 0.36 gZinc, Zn 0.28 mg

Nutrition information for Wheat, puffed, fortified

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  52

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   49 mg

1%

Total Carbohydrate   11.30 g

4%
Dietary Fiber   0.6 g
2%
Sugars
 

Protein   2.09 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Wheat, puffed, fortified 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.078 gArginine 0.101 gAsh 0.21 gAspartic acid 0.117 gCalcium, Ca 4 mgCarbohydrate, by difference 11.30 gCholesterol 0 mgCopper, Cu 0.058 mgCystine 0.041 gEnergy 52 kcalEnergy 216 kjFatty acids, total saturated 0.028 gFiber, total dietary 0.6 gFluoride, F 3.8 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.706 gGlycine 0.082 gHistidine 0.054 gIron, Fe 4.50 mgIsoleucine 0.089 gLeucine 0.151 gLysine 0.058 gMagnesium, Mg 21 mgManganese, Mn 0.249 mgMethionine 0.036 gNiacin 5.013 mgPantothenic acid 0.074 mgPhenylalanine 0.108 gPhosphorus, P 50 mgPotassium, K 49 mgProline 0.218 gProtein 2.09 gRetinol 0 mcgRiboflavin 0.256 mgSelenium, Se 17.5 mcgSerine 0.115 gSodium, Na 1 mgThiamin 0.369 mgThreonine 0.064 gTotal lipid (fat) 0.17 gTryptophan 0.032 gTyrosine 0.063 gValine 0.100 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgWater 0.43 gZinc, Zn 0.34 mg

Nutrition information for Wheat, puffed, fortified

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  364

Calories from Fat  11
 
% Daily Value*

Total Fat  1.20 g

2%
Saturated Fat  0.200 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   348 mg

10%

Total Carbohydrate   79.60 g

27%
Dietary Fiber   4.4 g
18%
Sugars
 

Protein   14.70 g

29%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   31.70 mg

176%
* Based on a 2000 calorie diet
% Daily Value for Wheat, puffed, fortified 100 grams

Complete Nutrition for 100 grams

Alanine 0.548 gArginine 0.712 gAsh 1.50 gAspartic acid 0.823 gCalcium, Ca 28 mgCarbohydrate, by difference 79.60 gCholesterol 0 mgCopper, Cu 0.409 mgCystine 0.289 gEnergy 364 kcalEnergy 1523 kjFatty acids, total saturated 0.200 gFiber, total dietary 4.4 gFluoride, F 27.0 mcgFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 4.972 gGlycine 0.576 gHistidine 0.380 gIron, Fe 31.70 mgIsoleucine 0.626 gLeucine 1.064 gLysine 0.405 gMagnesium, Mg 145 mgManganese, Mn 1.755 mgMethionine 0.257 gNiacin 35.300 mgPantothenic acid 0.518 mgPhenylalanine 0.762 gPhosphorus, P 355 mgPotassium, K 348 mgProline 1.537 gProtein 14.70 gRetinol 0 mcgRiboflavin 1.800 mgSelenium, Se 123.1 mcgSerine 0.808 gSodium, Na 4 mgThiamin 2.600 mgThreonine 0.450 gTotal lipid (fat) 1.20 gTryptophan 0.226 gTyrosine 0.445 gValine 0.702 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 0.0 mgWater 3.00 gZinc, Zn 2.36 mg
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