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Wheat, regular Crackers

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Nutrition information for Wheat, regular Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, crushed (83g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, crushed (83g)

Amount Per Serving

 

Calories  393

Calories from Fat  154
 
% Daily Value*

Total Fat  17.10 g

26%
Saturated Fat  4.298 g
21%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   660 mg

28%

Potassium   152 mg

4%

Total Carbohydrate   53.87 g

18%
Dietary Fiber   3.7 g
15%
Sugars   10.82 g
 

Protein   7.14 g

14%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   3.65 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Wheat, regular Crackers 1 cup, crushed (83g)

Complete Nutrition for 1 cup, crushed (83g)

Alanine 0.240 gAlcohol, ethyl 0.0 gArginine 0.311 gAsh 2.32 gAspartic acid 0.337 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 53.87 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 22.6 mgCopper, Cu 0.264 mgCryptoxanthin, beta 0 mcgCystine 0.160 gEnergy 1644 kjEnergy 393 kcalFatty acids, total monounsaturated 9.502 gFatty acids, total polyunsaturated 2.321 gFatty acids, total saturated 4.298 gFiber, total dietary 3.7 gFolate, DFE 154 mcg_DFEFolate, food 15 mcgFolate, total 97 mcgFolic acid 82 mcgGlutamic acid 2.295 gGlycine 0.272 gHistidine 0.160 gIron, Fe 3.65 mgIsoleucine 0.261 gLeucine 0.483 gLutein + zeaxanthin 67 mcgLycopene 0 mcgLysine 0.196 gMagnesium, Mg 51 mgManganese, Mn 1.478 mgMethionine 0.115 gNiacin 4.118 mgPantothenic acid 0.433 mgPhenylalanine 0.342 gPhosphorus, P 183 mgPotassium, K 152 mgProline 0.768 gProtein 7.14 gRetinol 0 mcgRiboflavin 0.271 mgSelenium, Se 5.2 mcgSerine 0.347 gSodium, Na 660 mgSugars, total 10.82 gTheobromine 0 mgThiamin 0.419 mgThreonine 0.201 gTotal lipid (fat) 17.10 gTryptophan 0.103 gTyrosine 0.208 gValine 0.311 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.113 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.0 mcgWater 2.57 gZinc, Zn 1.33 mg10:0 0.000 g12:0 0.000 g14:0 0.082 g16:0 2.235 g16:1 undifferentiated 0.005 g18:0 1.968 g18:1 undifferentiated 9.497 g18:2 undifferentiated 2.202 g18:3 undifferentiated 0.116 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.007 g

Nutrition information for Wheat, regular Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker (2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker (2g)

Amount Per Serving

 

Calories  9

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.104 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   4 mg

0%

Total Carbohydrate   1.30 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.26 g
 

Protein   0.17 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Wheat, regular Crackers 1 cracker (2g)

Complete Nutrition for 1 cracker (2g)

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.008 gAsh 0.06 gAspartic acid 0.008 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 1.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 40 kjEnergy 9 kcalFatty acids, total monounsaturated 0.229 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.104 gFiber, total dietary 0.1 gFolate, DFE 4 mcg_DFEFolate, food 0 mcgFolate, total 2 mcgFolic acid 2 mcgGlutamic acid 0.055 gGlycine 0.007 gHistidine 0.004 gIron, Fe 0.09 mgIsoleucine 0.006 gLeucine 0.012 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 1 mgManganese, Mn 0.036 mgMethionine 0.003 gNiacin 0.099 mgPantothenic acid 0.010 mgPhenylalanine 0.008 gPhosphorus, P 4 mgPotassium, K 4 mgProline 0.018 gProtein 0.17 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.1 mcgSerine 0.008 gSodium, Na 16 mgSugars, total 0.26 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.005 gTotal lipid (fat) 0.41 gTryptophan 0.002 gTyrosine 0.005 gValine 0.008 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.06 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.054 g16:1 undifferentiated 0.000 g18:0 0.047 g18:1 undifferentiated 0.229 g18:2 undifferentiated 0.053 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat, regular Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  67

Calories from Fat  26
 
% Daily Value*

Total Fat  2.93 g

5%
Saturated Fat  0.735 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   113 mg

5%

Potassium   26 mg

1%

Total Carbohydrate   9.22 g

3%
Dietary Fiber   0.6 g
2%
Sugars   1.85 g
 

Protein   1.22 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Wheat, regular Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.041 gAlcohol, ethyl 0.0 gArginine 0.053 gAsh 0.40 gAspartic acid 0.058 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 9.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.027 gEnergy 281 kjEnergy 67 kcalFatty acids, total monounsaturated 1.626 gFatty acids, total polyunsaturated 0.397 gFatty acids, total saturated 0.735 gFiber, total dietary 0.6 gFolate, DFE 26 mcg_DFEFolate, food 3 mcgFolate, total 17 mcgFolic acid 14 mcgGlutamic acid 0.393 gGlycine 0.047 gHistidine 0.027 gIron, Fe 0.62 mgIsoleucine 0.045 gLeucine 0.083 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.034 gMagnesium, Mg 9 mgManganese, Mn 0.253 mgMethionine 0.020 gNiacin 0.704 mgPantothenic acid 0.074 mgPhenylalanine 0.059 gPhosphorus, P 31 mgPotassium, K 26 mgProline 0.131 gProtein 1.22 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 0.9 mcgSerine 0.059 gSodium, Na 113 mgSugars, total 1.85 gTheobromine 0 mgThiamin 0.072 mgThreonine 0.034 gTotal lipid (fat) 2.93 gTryptophan 0.018 gTyrosine 0.036 gValine 0.053 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 0.44 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g16:0 0.382 g16:1 undifferentiated 0.001 g18:0 0.337 g18:1 undifferentiated 1.625 g18:2 undifferentiated 0.377 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Wheat, regular Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, thin square (2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker, thin square (2g)

Amount Per Serving

 

Calories  9

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.104 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   4 mg

0%

Total Carbohydrate   1.30 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.26 g
 

Protein   0.17 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Wheat, regular Crackers 1 cracker, thin square (2g)

Complete Nutrition for 1 cracker, thin square (2g)

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.008 gAsh 0.06 gAspartic acid 0.008 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 1.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 40 kjEnergy 9 kcalFatty acids, total monounsaturated 0.229 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.104 gFiber, total dietary 0.1 gFolate, DFE 4 mcg_DFEFolate, food 0 mcgFolate, total 2 mcgFolic acid 2 mcgGlutamic acid 0.055 gGlycine 0.007 gHistidine 0.004 gIron, Fe 0.09 mgIsoleucine 0.006 gLeucine 0.012 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 1 mgManganese, Mn 0.036 mgMethionine 0.003 gNiacin 0.099 mgPantothenic acid 0.010 mgPhenylalanine 0.008 gPhosphorus, P 4 mgPotassium, K 4 mgProline 0.018 gProtein 0.17 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.1 mcgSerine 0.008 gSodium, Na 16 mgSugars, total 0.26 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.005 gTotal lipid (fat) 0.41 gTryptophan 0.002 gTyrosine 0.005 gValine 0.008 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.06 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.054 g16:1 undifferentiated 0.000 g18:0 0.047 g18:1 undifferentiated 0.229 g18:2 undifferentiated 0.053 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat, regular Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  474

Calories from Fat  185
 
% Daily Value*

Total Fat  20.60 g

32%
Saturated Fat  5.178 g
26%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   795 mg

33%

Potassium   183 mg

5%

Total Carbohydrate   64.90 g

22%
Dietary Fiber   4.5 g
18%
Sugars   13.04 g
 

Protein   8.60 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   49 mg

5%

Iron   4.40 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Wheat, regular Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.289 gAlcohol, ethyl 0.0 gArginine 0.375 gAsh 2.80 gAspartic acid 0.406 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 64.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 27.2 mgCopper, Cu 0.318 mgCryptoxanthin, beta 0 mcgCystine 0.193 gEnergy 1981 kjEnergy 474 kcalFatty acids, total monounsaturated 11.448 gFatty acids, total polyunsaturated 2.796 gFatty acids, total saturated 5.178 gFiber, total dietary 4.5 gFolate, DFE 186 mcg_DFEFolate, food 18 mcgFolate, total 117 mcgFolic acid 99 mcgGlutamic acid 2.765 gGlycine 0.328 gHistidine 0.193 gIron, Fe 4.40 mgIsoleucine 0.314 gLeucine 0.582 gLutein + zeaxanthin 81 mcgLycopene 0 mcgLysine 0.236 gMagnesium, Mg 62 mgManganese, Mn 1.781 mgMethionine 0.138 gNiacin 4.961 mgPantothenic acid 0.522 mgPhenylalanine 0.412 gPhosphorus, P 220 mgPotassium, K 183 mgProline 0.925 gProtein 8.60 gRetinol 0 mcgRiboflavin 0.327 mgSelenium, Se 6.3 mcgSerine 0.418 gSodium, Na 795 mgSugars, total 13.04 gTheobromine 0 mgThiamin 0.505 mgThreonine 0.242 gTotal lipid (fat) 20.60 gTryptophan 0.124 gTyrosine 0.250 gValine 0.375 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.6 mcgWater 3.10 gZinc, Zn 1.60 mg10:0 0.000 g12:0 0.000 g14:0 0.099 g16:0 2.693 g16:1 undifferentiated 0.006 g18:0 2.371 g18:1 undifferentiated 11.442 g18:2 undifferentiated 2.653 g18:3 undifferentiated 0.140 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.008 g
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