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Wheat, sandwich, with cheese filling Crackers

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Nutrition information for Wheat, sandwich, with cheese filling Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  71

Calories from Fat  32
 
% Daily Value*

Total Fat  3.55 g

5%
Saturated Fat  0.586 g
3%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   130 mg

5%

Potassium   43 mg

1%

Total Carbohydrate   8.26 g

3%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   1.39 g

3%

Vitamin A   10 IU

0%

Vitamin C   0.2 mg

0%

Calcium   29 mg

3%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Wheat, sandwich, with cheese filling Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.046 gArginine 0.058 gAsh 0.54 gAspartic acid 0.072 gCalcium, Ca 29 mgCarbohydrate, by difference 8.26 gCholesterol 1 mgCopper, Cu 0.023 mgCystine 0.028 gEnergy 71 kcalEnergy 295 kjFatty acids, total monounsaturated 1.470 gFatty acids, total polyunsaturated 1.302 gFatty acids, total saturated 0.586 gFiber, total dietary 0.4 gFolate, DFE 14 mcg_DFEFolate, food 3 mcgFolate, total 9 mcgFolic acid 6 mcgGlutamic acid 0.425 gGlycine 0.048 gHistidine 0.031 gIron, Fe 0.37 mgIsoleucine 0.054 gLeucine 0.099 gLysine 0.049 gMagnesium, Mg 8 mgManganese, Mn 0.154 mgMethionine 0.024 gNiacin 0.452 mgPantothenic acid 0.088 mgPhenylalanine 0.067 gPhosphorus, P 54 mgPotassium, K 43 mgProline 0.147 gProtein 1.39 gRetinol 2 mcgRiboflavin 0.061 mgSelenium, Se 3.5 mcgSerine 0.070 gSodium, Na 130 mgThiamin 0.051 mgThreonine 0.042 gTotal lipid (fat) 3.55 gTryptophan 0.018 gTyrosine 0.043 gValine 0.062 gVitamin A, IU 10 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.02 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.2 mgWater 0.45 gZinc, Zn 0.12 mg10:0 0.002 g12:0 0.002 g14:0 0.015 g16:0 0.375 g16:1 undifferentiated 0.017 g18:0 0.180 g18:1 undifferentiated 1.448 g18:2 undifferentiated 1.208 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.004 g6:0 0.002 g8:0 0.002 g

Nutrition information for Wheat, sandwich, with cheese filling Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, sandwich (7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker, sandwich (7g)

Amount Per Serving

 

Calories  35

Calories from Fat  16
 
% Daily Value*

Total Fat  1.75 g

3%
Saturated Fat  0.289 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   64 mg

3%

Potassium   21 mg

1%

Total Carbohydrate   4.07 g

1%
Dietary Fiber   0.2 g
1%
Sugars
 

Protein   0.69 g

1%

Vitamin A   5 IU

0%

Vitamin C   0.1 mg

0%

Calcium   14 mg

1%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Wheat, sandwich, with cheese filling Crackers 1 cracker, sandwich (7g)

Complete Nutrition for 1 cracker, sandwich (7g)

Alanine 0.023 gArginine 0.029 gAsh 0.27 gAspartic acid 0.035 gCalcium, Ca 14 mgCarbohydrate, by difference 4.07 gCholesterol 0 mgCopper, Cu 0.011 mgCystine 0.014 gEnergy 35 kcalEnergy 146 kjFatty acids, total monounsaturated 0.725 gFatty acids, total polyunsaturated 0.642 gFatty acids, total saturated 0.289 gFiber, total dietary 0.2 gFolate, DFE 7 mcg_DFEFolate, food 1 mcgFolate, total 4 mcgFolic acid 3 mcgGlutamic acid 0.210 gGlycine 0.024 gHistidine 0.015 gIron, Fe 0.18 mgIsoleucine 0.027 gLeucine 0.049 gLysine 0.024 gMagnesium, Mg 4 mgManganese, Mn 0.076 mgMethionine 0.012 gNiacin 0.223 mgPantothenic acid 0.044 mgPhenylalanine 0.033 gPhosphorus, P 27 mgPotassium, K 21 mgProline 0.073 gProtein 0.69 gRetinol 1 mcgRiboflavin 0.030 mgSelenium, Se 1.7 mcgSerine 0.035 gSodium, Na 64 mgThiamin 0.025 mgThreonine 0.021 gTotal lipid (fat) 1.75 gTryptophan 0.009 gTyrosine 0.021 gValine 0.031 gVitamin A, IU 5 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.01 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.1 mgWater 0.22 gZinc, Zn 0.06 mg10:0 0.001 g12:0 0.001 g14:0 0.007 g16:0 0.185 g16:1 undifferentiated 0.008 g18:0 0.089 g18:1 undifferentiated 0.714 g18:2 undifferentiated 0.595 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.002 g6:0 0.001 g8:0 0.001 g

Nutrition information for Wheat, sandwich, with cheese filling Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  497

Calories from Fat  225
 
% Daily Value*

Total Fat  25.00 g

38%
Saturated Fat  4.129 g
21%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   913 mg

38%

Potassium   306 mg

9%

Total Carbohydrate   58.20 g

19%
Dietary Fiber   3.1 g
12%
Sugars
 

Protein   9.80 g

20%

Vitamin A   71 IU

1%

Vitamin C   1.5 mg

2%

Calcium   204 mg

20%

Iron   2.62 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Wheat, sandwich, with cheese filling Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.322 gArginine 0.408 gAsh 3.80 gAspartic acid 0.506 gCalcium, Ca 204 mgCarbohydrate, by difference 58.20 gCholesterol 7 mgCopper, Cu 0.160 mgCystine 0.194 gEnergy 497 kcalEnergy 2079 kjFatty acids, total monounsaturated 10.351 gFatty acids, total polyunsaturated 9.166 gFatty acids, total saturated 4.129 gFiber, total dietary 3.1 gFolate, DFE 96 mcg_DFEFolate, food 19 mcgFolate, total 64 mcgFolic acid 45 mcgGlutamic acid 2.996 gGlycine 0.339 gHistidine 0.219 gIron, Fe 2.62 mgIsoleucine 0.383 gLeucine 0.698 gLysine 0.344 gMagnesium, Mg 54 mgManganese, Mn 1.083 mgMethionine 0.167 gNiacin 3.185 mgPantothenic acid 0.622 mgPhenylalanine 0.472 gPhosphorus, P 382 mgPotassium, K 306 mgProline 1.036 gProtein 9.80 gRetinol 16 mcgRiboflavin 0.427 mgSelenium, Se 24.3 mcgSerine 0.494 gSodium, Na 913 mgThiamin 0.358 mgThreonine 0.298 gTotal lipid (fat) 25.00 gTryptophan 0.130 gTyrosine 0.300 gValine 0.438 gVitamin A, IU 71 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.12 mcgVitamin B-6 0.261 mgVitamin C, total ascorbic acid 1.5 mgWater 3.20 gZinc, Zn 0.87 mg10:0 0.017 g12:0 0.017 g14:0 0.107 g16:0 2.639 g16:1 undifferentiated 0.119 g18:0 1.271 g18:1 undifferentiated 10.196 g18:2 undifferentiated 8.505 g18:3 undifferentiated 0.637 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.027 g6:0 0.014 g8:0 0.011 g
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