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Wheat, shredded, plain, sugar and salt free, spoon size, single brand

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Nutrition information for Wheat, shredded, plain, sugar and salt free, spoon size, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (49g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (49g)

Amount Per Serving

 

Calories  167

Calories from Fat  5
 
% Daily Value*

Total Fat  0.54 g

1%
Saturated Fat  0.098 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   203 mg

6%

Total Carbohydrate   40.67 g

14%
Dietary Fiber   5.6 g
22%
Sugars   0.44 g
 

Protein   5.05 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.56 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Wheat, shredded, plain, sugar and salt free, spoon size, single brand 1 cup (1 NLEA serving) (49g)

Complete Nutrition for 1 cup (1 NLEA serving) (49g)

Alcohol, ethyl 0.0 gAsh 0.78 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 40.67 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.3 mgCopper, Cu 0.162 mgCryptoxanthin, beta 0 mcgEnergy 697 kjEnergy 167 kcalFatty acids, total monounsaturated 0.058 gFatty acids, total polyunsaturated 0.215 gFatty acids, total saturated 0.098 gFiber, total dietary 5.6 gFluoride, F 13.2 mcgFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgIron, Fe 1.56 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 57 mgManganese, Mn 1.957 mgNiacin 2.729 mgPantothenic acid 0.489 mgPhosphorus, P 175 mgPotassium, K 203 mgProtein 5.05 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 2.9 mcgSodium, Na 3 mgSugars, total 0.44 gTheobromine 0 mgThiamin 0.132 mgTotal lipid (fat) 0.54 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.201 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 2.01 gZinc, Zn 1.31 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.083 g16:1 undifferentiated 0.003 g18:0 0.004 g18:1 undifferentiated 0.063 g18:2 undifferentiated 0.210 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.005 g

Nutrition information for Wheat, shredded, plain, sugar and salt free, spoon size, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 box, single serving (.875 oz) (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 box, single serving (.875 oz) (25g)

Amount Per Serving

 

Calories  85

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.050 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   104 mg

3%

Total Carbohydrate   20.75 g

7%
Dietary Fiber   2.8 g
11%
Sugars   0.22 g
 

Protein   2.58 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Wheat, shredded, plain, sugar and salt free, spoon size, single brand 1 box, single serving (.875 oz) (25g)

Complete Nutrition for 1 box, single serving (.875 oz) (25g)

Alcohol, ethyl 0.0 gAsh 0.40 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 20.75 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.8 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgEnergy 356 kjEnergy 85 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.110 gFatty acids, total saturated 0.050 gFiber, total dietary 2.8 gFluoride, F 6.8 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.80 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 29 mgManganese, Mn 0.998 mgNiacin 1.392 mgPantothenic acid 0.249 mgPhosphorus, P 89 mgPotassium, K 104 mgProtein 2.58 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 1.5 mcgSodium, Na 2 mgSugars, total 0.22 gTheobromine 0 mgThiamin 0.068 mgTotal lipid (fat) 0.28 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 1.02 gZinc, Zn 0.67 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.042 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.032 g18:2 undifferentiated 0.107 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Wheat, shredded, plain, sugar and salt free, spoon size, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  340

Calories from Fat  10
 
% Daily Value*

Total Fat  1.10 g

2%
Saturated Fat  0.200 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   415 mg

12%

Total Carbohydrate   83.00 g

28%
Dietary Fiber   11.4 g
46%
Sugars   0.90 g
 

Protein   10.30 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   43 mg

4%

Iron   3.18 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Wheat, shredded, plain, sugar and salt free, spoon size, single brand 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.60 gCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 83.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 23.1 mgCopper, Cu 0.330 mgCryptoxanthin, beta 0 mcgEnergy 1423 kjEnergy 340 kcalFatty acids, total monounsaturated 0.119 gFatty acids, total polyunsaturated 0.439 gFatty acids, total saturated 0.200 gFiber, total dietary 11.4 gFluoride, F 27.0 mcgFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgIron, Fe 3.18 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 116 mgManganese, Mn 3.993 mgNiacin 5.570 mgPantothenic acid 0.997 mgPhosphorus, P 357 mgPotassium, K 415 mgProtein 10.30 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 5.9 mcgSodium, Na 7 mgSugars, total 0.90 gTheobromine 0 mgThiamin 0.270 mgTotal lipid (fat) 1.10 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 4.10 gZinc, Zn 2.67 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.169 g16:1 undifferentiated 0.007 g18:0 0.009 g18:1 undifferentiated 0.129 g18:2 undifferentiated 0.428 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.011 g
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