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Wheat, shredded, plain, sugar and salt free

(Kraft, POST Shredded Wheat)

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Nutrition information for Wheat, shredded, plain, sugar and salt free also known as Kraft, POST Shredded Wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 biscuits (1 NLEA serving) (46g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 biscuits (1 NLEA serving) (46g)

Amount Per Serving

 

Calories  155

Calories from Fat  9
 
% Daily Value*

Total Fat  1.02 g

2%
Saturated Fat  0.207 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   173 mg

5%

Total Carbohydrate   36.23 g

12%
Dietary Fiber   5.5 g
22%
Sugars   0.43 g
 

Protein   5.23 g

10%

Vitamin A   0 IU

0%

Vitamin C   4.6 mg

8%

Calcium   23 mg

2%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Wheat, shredded, plain, sugar and salt free 2 biscuits (1 NLEA serving) (46g)

Complete Nutrition for 2 biscuits (1 NLEA serving) (46g)

Alanine 0.179 gAlcohol, ethyl 0.0 gArginine 0.207 gAsh 0.72 gAspartic acid 0.244 gBetaine 72.7 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 36.23 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.6 mgCopper, Cu 0.167 mgCryptoxanthin, beta 0 mcgCystine 0.110 gEnergy 649 kjEnergy 155 kcalFatty acids, total monounsaturated 0.161 gFatty acids, total polyunsaturated 0.580 gFatty acids, total saturated 0.207 gFatty acids, total trans 0.000 gFiber, total dietary 5.5 gFluoride, F 12.4 mcgFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.375 gGlycine 0.198 gHistidine 0.106 gIron, Fe 1.36 mgIsoleucine 0.156 gLactose 0.00 gLeucine 0.313 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.147 gMagnesium, Mg 61 mgMaltose 0.00 gManganese, Mn 1.159 mgMethionine 0.078 gNiacin 2.413 mgPantothenic acid 0.142 mgPhenylalanine 0.212 gPhosphorus, P 170 mgPotassium, K 173 mgProline 0.446 gProtein 5.23 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 1.3 mcgSerine 0.225 gSodium, Na 3 mgStarch 29.95 gSucrose 0.25 gSugars, total 0.43 gTheobromine 0 mgThiamin 0.117 mgThreonine 0.143 gTotal lipid (fat) 1.02 gTryptophan 0.064 gTyrosine 0.060 gValine 0.207 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.531 mgVitamin C, total ascorbic acid 4.6 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 2.81 gZinc, Zn 1.38 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.198 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.009 g18:1 undifferentiated 0.152 g18:2 undifferentiated 0.543 g18:3 undifferentiated 0.037 g18:4 0.000 g20:0 0.000 g20:1 0.009 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat, shredded, plain, sugar and salt free also known as Kraft, POST Shredded Wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (46g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (46g)

Amount Per Serving

 

Calories  155

Calories from Fat  9
 
% Daily Value*

Total Fat  1.02 g

2%
Saturated Fat  0.207 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   173 mg

5%

Total Carbohydrate   36.23 g

12%
Dietary Fiber   5.5 g
22%
Sugars   0.43 g
 

Protein   5.23 g

10%

Vitamin A   0 IU

0%

Vitamin C   4.6 mg

8%

Calcium   23 mg

2%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Wheat, shredded, plain, sugar and salt free 1 serving (46g)

Complete Nutrition for 1 serving (46g)

Alanine 0.179 gAlcohol, ethyl 0.0 gArginine 0.207 gAsh 0.72 gAspartic acid 0.244 gBetaine 72.7 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 36.23 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.6 mgCopper, Cu 0.167 mgCryptoxanthin, beta 0 mcgCystine 0.110 gEnergy 649 kjEnergy 155 kcalFatty acids, total monounsaturated 0.161 gFatty acids, total polyunsaturated 0.580 gFatty acids, total saturated 0.207 gFatty acids, total trans 0.000 gFiber, total dietary 5.5 gFluoride, F 12.4 mcgFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.375 gGlycine 0.198 gHistidine 0.106 gIron, Fe 1.36 mgIsoleucine 0.156 gLactose 0.00 gLeucine 0.313 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.147 gMagnesium, Mg 61 mgMaltose 0.00 gManganese, Mn 1.159 mgMethionine 0.078 gNiacin 2.413 mgPantothenic acid 0.142 mgPhenylalanine 0.212 gPhosphorus, P 170 mgPotassium, K 173 mgProline 0.446 gProtein 5.23 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 1.3 mcgSerine 0.225 gSodium, Na 3 mgStarch 29.95 gSucrose 0.25 gSugars, total 0.43 gTheobromine 0 mgThiamin 0.117 mgThreonine 0.143 gTotal lipid (fat) 1.02 gTryptophan 0.064 gTyrosine 0.060 gValine 0.207 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.531 mgVitamin C, total ascorbic acid 4.6 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 2.81 gZinc, Zn 1.38 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.198 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.009 g18:1 undifferentiated 0.152 g18:2 undifferentiated 0.543 g18:3 undifferentiated 0.037 g18:4 0.000 g20:0 0.000 g20:1 0.009 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat, shredded, plain, sugar and salt free also known as Kraft, POST Shredded Wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 biscuit oblong (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 biscuit oblong (25g)

Amount Per Serving

 

Calories  84

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.112 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   94 mg

3%

Total Carbohydrate   19.69 g

7%
Dietary Fiber   3.0 g
12%
Sugars   0.24 g
 

Protein   2.84 g

6%

Vitamin A   0 IU

0%

Vitamin C   2.5 mg

4%

Calcium   12 mg

1%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Wheat, shredded, plain, sugar and salt free 1 biscuit oblong (25g)

Complete Nutrition for 1 biscuit oblong (25g)

Alanine 0.098 gAlcohol, ethyl 0.0 gArginine 0.112 gAsh 0.39 gAspartic acid 0.132 gBetaine 39.5 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 19.69 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.8 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.060 gEnergy 352 kjEnergy 84 kcalFatty acids, total monounsaturated 0.088 gFatty acids, total polyunsaturated 0.315 gFatty acids, total saturated 0.112 gFatty acids, total trans 0.000 gFiber, total dietary 3.0 gFluoride, F 6.8 mcgFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.748 gGlycine 0.108 gHistidine 0.058 gIron, Fe 0.74 mgIsoleucine 0.085 gLactose 0.00 gLeucine 0.170 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.080 gMagnesium, Mg 33 mgMaltose 0.00 gManganese, Mn 0.630 mgMethionine 0.042 gNiacin 1.312 mgPantothenic acid 0.077 mgPhenylalanine 0.115 gPhosphorus, P 92 mgPotassium, K 94 mgProline 0.242 gProtein 2.84 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.7 mcgSerine 0.122 gSodium, Na 2 mgStarch 16.28 gSucrose 0.14 gSugars, total 0.24 gTheobromine 0 mgThiamin 0.064 mgThreonine 0.078 gTotal lipid (fat) 0.55 gTryptophan 0.035 gTyrosine 0.032 gValine 0.112 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.289 mgVitamin C, total ascorbic acid 2.5 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 1.52 gZinc, Zn 0.75 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.108 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.005 g18:1 undifferentiated 0.082 g18:2 undifferentiated 0.295 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.000 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat, shredded, plain, sugar and salt free also known as Kraft, POST Shredded Wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 biscuits round (38g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 biscuits round (38g)

Amount Per Serving

 

Calories  128

Calories from Fat  8
 
% Daily Value*

Total Fat  0.84 g

1%
Saturated Fat  0.171 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   143 mg

4%

Total Carbohydrate   29.93 g

10%
Dietary Fiber   4.6 g
18%
Sugars   0.36 g
 

Protein   4.32 g

9%

Vitamin A   0 IU

0%

Vitamin C   3.8 mg

6%

Calcium   19 mg

2%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Wheat, shredded, plain, sugar and salt free 2 biscuits round (38g)

Complete Nutrition for 2 biscuits round (38g)

Alanine 0.148 gAlcohol, ethyl 0.0 gArginine 0.171 gAsh 0.59 gAspartic acid 0.201 gBetaine 60.0 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 29.93 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.8 mgCopper, Cu 0.138 mgCryptoxanthin, beta 0 mcgCystine 0.091 gEnergy 536 kjEnergy 128 kcalFatty acids, total monounsaturated 0.133 gFatty acids, total polyunsaturated 0.479 gFatty acids, total saturated 0.171 gFatty acids, total trans 0.000 gFiber, total dietary 4.6 gFluoride, F 10.3 mcgFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.136 gGlycine 0.163 gHistidine 0.087 gIron, Fe 1.12 mgIsoleucine 0.129 gLactose 0.00 gLeucine 0.258 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.122 gMagnesium, Mg 51 mgMaltose 0.00 gManganese, Mn 0.958 mgMethionine 0.065 gNiacin 1.993 mgPantothenic acid 0.117 mgPhenylalanine 0.175 gPhosphorus, P 141 mgPotassium, K 143 mgProline 0.369 gProtein 4.32 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 1.1 mcgSerine 0.186 gSodium, Na 2 mgStarch 24.74 gSucrose 0.21 gSugars, total 0.36 gTheobromine 0 mgThiamin 0.097 mgThreonine 0.118 gTotal lipid (fat) 0.84 gTryptophan 0.053 gTyrosine 0.049 gValine 0.171 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.439 mgVitamin C, total ascorbic acid 3.8 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 2.32 gZinc, Zn 1.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.163 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.008 g18:1 undifferentiated 0.125 g18:2 undifferentiated 0.448 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.000 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat, shredded, plain, sugar and salt free also known as Kraft, POST Shredded Wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  337

Calories from Fat  20
 
% Daily Value*

Total Fat  2.21 g

3%
Saturated Fat  0.450 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   376 mg

11%

Total Carbohydrate   78.76 g

26%
Dietary Fiber   12.0 g
48%
Sugars   0.94 g
 

Protein   11.37 g

23%

Vitamin A   0 IU

0%

Vitamin C   10.1 mg

17%

Calcium   50 mg

5%

Iron   2.95 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Wheat, shredded, plain, sugar and salt free 100 grams

Complete Nutrition for 100 grams

Alanine 0.390 gAlcohol, ethyl 0.0 gArginine 0.450 gAsh 1.56 gAspartic acid 0.530 gBetaine 158.0 mgCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 78.76 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 23.1 mgCopper, Cu 0.362 mgCryptoxanthin, beta 0 mcgCystine 0.240 gEnergy 1410 kjEnergy 337 kcalFatty acids, total monounsaturated 0.350 gFatty acids, total polyunsaturated 1.260 gFatty acids, total saturated 0.450 gFatty acids, total trans 0.000 gFiber, total dietary 12.0 gFluoride, F 27.0 mcgFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 2.990 gGlycine 0.430 gHistidine 0.230 gIron, Fe 2.95 mgIsoleucine 0.340 gLactose 0.00 gLeucine 0.680 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.320 gMagnesium, Mg 133 mgMaltose 0.00 gManganese, Mn 2.520 mgMethionine 0.170 gNiacin 5.246 mgPantothenic acid 0.308 mgPhenylalanine 0.460 gPhosphorus, P 370 mgPotassium, K 376 mgProline 0.970 gProtein 11.37 gRetinol 0 mcgRiboflavin 0.128 mgSelenium, Se 2.8 mcgSerine 0.490 gSodium, Na 6 mgStarch 65.10 gSucrose 0.55 gSugars, total 0.94 gTheobromine 0 mgThiamin 0.255 mgThreonine 0.310 gTotal lipid (fat) 2.21 gTryptophan 0.140 gTyrosine 0.130 gValine 0.450 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.155 mgVitamin C, total ascorbic acid 10.1 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 6.10 gZinc, Zn 3.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.430 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.020 g18:1 undifferentiated 0.330 g18:2 undifferentiated 1.180 g18:3 undifferentiated 0.080 g18:4 0.000 g20:0 0.000 g20:1 0.020 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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