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Wheat, shredded, presweetened, single brand

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Nutrition information for Wheat, shredded, presweetened, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (52g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (52g)

Amount Per Serving

 

Calories  183

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.156 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   170 mg

5%

Total Carbohydrate   43.58 g

15%
Dietary Fiber   5.0 g
20%
Sugars   11.60 g
 

Protein   4.06 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Wheat, shredded, presweetened, single brand 1 cup (1 NLEA serving) (52g)

Complete Nutrition for 1 cup (1 NLEA serving) (52g)

Alcohol, ethyl 0.0 gAsh 0.57 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 43.58 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.4 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgEnergy 766 kjEnergy 183 kcalFatty acids, total monounsaturated 0.141 gFatty acids, total polyunsaturated 0.481 gFatty acids, total saturated 0.156 gFiber, total dietary 5.0 gFolate, DFE 163 mcg_DFEFolate, food 10 mcgFolate, total 100 mcgFolic acid 90 mcgIron, Fe 1.80 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 48 mgManganese, Mn 2.183 mgNiacin 5.002 mgPantothenic acid 0.459 mgPhosphorus, P 144 mgPotassium, K 170 mgProtein 4.06 gRetinol 0 mcgRiboflavin 0.426 mgSelenium, Se 2.1 mcgSodium, Na 10 mgSugars, total 11.60 gTheobromine 0 mgThiamin 0.374 mgTotal lipid (fat) 0.99 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.499 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 3.12 gZinc, Zn 1.50 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.136 g16:1 undifferentiated 0.005 g18:0 0.009 g18:1 undifferentiated 0.136 g18:2 undifferentiated 0.447 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Wheat, shredded, presweetened, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  352

Calories from Fat  17
 
% Daily Value*

Total Fat  1.90 g

3%
Saturated Fat  0.300 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   19 mg

1%

Potassium   327 mg

9%

Total Carbohydrate   83.80 g

28%
Dietary Fiber   9.6 g
38%
Sugars   22.30 g
 

Protein   7.80 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   3.46 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Wheat, shredded, presweetened, single brand 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.10 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 83.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 20.0 mgCopper, Cu 0.173 mgCryptoxanthin, beta 0 mcgEnergy 1473 kjEnergy 352 kcalFatty acids, total monounsaturated 0.271 gFatty acids, total polyunsaturated 0.925 gFatty acids, total saturated 0.300 gFiber, total dietary 9.6 gFolate, DFE 313 mcg_DFEFolate, food 19 mcgFolate, total 192 mcgFolic acid 173 mcgIron, Fe 3.46 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 93 mgManganese, Mn 4.198 mgNiacin 9.620 mgPantothenic acid 0.883 mgPhosphorus, P 276 mgPotassium, K 327 mgProtein 7.80 gRetinol 0 mcgRiboflavin 0.820 mgSelenium, Se 4.1 mcgSodium, Na 19 mgSugars, total 22.30 gTheobromine 0 mgThiamin 0.720 mgTotal lipid (fat) 1.90 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.88 mcgVitamin B-12, added 2.88 mcgVitamin B-6 0.960 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 6.00 gZinc, Zn 2.88 mg10:0 0.000 g12:0 0.001 g14:0 0.003 g16:0 0.261 g16:1 undifferentiated 0.009 g18:0 0.017 g18:1 undifferentiated 0.262 g18:2 undifferentiated 0.860 g18:3 undifferentiated 0.063 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.006 g
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