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Wheat, soft white

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Nutrition information for Wheat, soft white

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (168g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (168g)

Amount Per Serving

 

Calories  571

Calories from Fat  30
 
% Daily Value*

Total Fat  3.34 g

5%
Saturated Fat  0.618 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   731 mg

21%

Total Carbohydrate   126.60 g

42%
Dietary Fiber   21.3 g
85%
Sugars   0.69 g
 

Protein   17.96 g

36%

Vitamin A   15 IU

0%

Vitamin C   0.0 mg

0%

Calcium   57 mg

6%

Iron   9.02 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Wheat, soft white 1 cup (168g)

Complete Nutrition for 1 cup (168g)

Alcohol, ethyl 0.0 gAsh 2.59 gCaffeine 0 mgCalcium, Ca 57 mgCarbohydrate, by difference 126.60 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCopper, Cu 0.716 mgCryptoxanthin, beta 0 mcgEnergy 2391 kjEnergy 571 kcalFatty acids, total monounsaturated 0.381 gFatty acids, total polyunsaturated 1.406 gFatty acids, total saturated 0.618 gFiber, total dietary 21.3 gFolate, DFE 69 mcg_DFEFolate, food 69 mcgFolate, total 69 mcgFolic acid 0 mcgIron, Fe 9.02 mgLutein + zeaxanthin 370 mcgLycopene 0 mcgMagnesium, Mg 151 mgManganese, Mn 5.722 mgNiacin 8.007 mgPantothenic acid 1.428 mgPhosphorus, P 675 mgPotassium, K 731 mgProtein 17.96 gRetinol 0 mcgRiboflavin 0.180 mgSodium, Na 3 mgSugars, total 0.69 gTheobromine 0 mgThiamin 0.689 mgTotal lipid (fat) 3.34 gVitamin A, IU 15 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.635 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 17.51 gZinc, Zn 5.81 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.581 g16:1 undifferentiated 0.017 g18:0 0.030 g18:1 undifferentiated 0.365 g18:2 undifferentiated 1.344 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat, soft white

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  340

Calories from Fat  18
 
% Daily Value*

Total Fat  1.99 g

3%
Saturated Fat  0.368 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   435 mg

12%

Total Carbohydrate   75.36 g

25%
Dietary Fiber   12.7 g
51%
Sugars   0.41 g
 

Protein   10.69 g

21%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   5.37 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Wheat, soft white 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.54 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 75.36 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCopper, Cu 0.426 mgCryptoxanthin, beta 0 mcgEnergy 1423 kjEnergy 340 kcalFatty acids, total monounsaturated 0.227 gFatty acids, total polyunsaturated 0.837 gFatty acids, total saturated 0.368 gFiber, total dietary 12.7 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgIron, Fe 5.37 mgLutein + zeaxanthin 220 mcgLycopene 0 mcgMagnesium, Mg 90 mgManganese, Mn 3.406 mgNiacin 4.766 mgPantothenic acid 0.850 mgPhosphorus, P 402 mgPotassium, K 435 mgProtein 10.69 gRetinol 0 mcgRiboflavin 0.107 mgSodium, Na 2 mgSugars, total 0.41 gTheobromine 0 mgThiamin 0.410 mgTotal lipid (fat) 1.99 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.378 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 10.42 gZinc, Zn 3.46 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.346 g16:1 undifferentiated 0.010 g18:0 0.018 g18:1 undifferentiated 0.217 g18:2 undifferentiated 0.800 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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