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Wheat, toasted Bread

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Nutrition information for Wheat, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  89

Calories from Fat  11
 
% Daily Value*

Total Fat  1.21 g

2%
Saturated Fat  0.280 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   173 mg

7%

Potassium   63 mg

2%

Total Carbohydrate   15.81 g

5%
Dietary Fiber   1.3 g
5%
Sugars   1.82 g
 

Protein   3.67 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   47 mg

5%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Wheat, toasted Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.069 gAlcohol, ethyl 0.0 gArginine 0.088 gAsh 0.79 gAspartic acid 0.099 gCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 15.81 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgCystine 0.044 gEnergy 372 kjEnergy 89 kcalFatty acids, total monounsaturated 0.289 gFatty acids, total polyunsaturated 0.488 gFatty acids, total saturated 0.280 gFiber, total dietary 1.3 gFolate, DFE 28 mcg_DFEFolate, food 18 mcgFolate, total 24 mcgFolic acid 6 mcgGlutamic acid 0.584 gGlycine 0.074 gHistidine 0.043 gIron, Fe 1.16 mgIsoleucine 0.073 gLeucine 0.131 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.061 gMagnesium, Mg 17 mgManganese, Mn 0.390 mgMethionine 0.030 gNiacin 1.772 mgPantothenic acid 0.129 mgPhenylalanine 0.089 gPhosphorus, P 53 mgPotassium, K 63 mgProline 0.193 gProtein 3.67 gRetinol 0 mcgRiboflavin 0.108 mgSelenium, Se 9.5 mcgSerine 0.088 gSodium, Na 173 mgSugars, total 1.82 gTheobromine 0 mgThiamin 0.124 mgThreonine 0.085 gTotal lipid (fat) 1.21 gTryptophan 0.026 gTyrosine 0.047 gValine 0.088 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 6.87 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.155 g16:1 undifferentiated 0.006 g17:0 0.001 g17:1 0.000 g18:0 0.115 g18:1 undifferentiated 0.278 g18:2 undifferentiated 0.442 g18:3 n-3 c,c,c 0.046 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.046 g18:4 0.000 g20:0 0.003 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (24g)

Amount Per Serving

 

Calories  75

Calories from Fat  9
 
% Daily Value*

Total Fat  1.02 g

2%
Saturated Fat  0.237 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   147 mg

6%

Potassium   54 mg

2%

Total Carbohydrate   13.38 g

4%
Dietary Fiber   1.1 g
4%
Sugars   1.54 g
 

Protein   3.11 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   40 mg

4%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Wheat, toasted Bread 1 slice (24g)

Complete Nutrition for 1 slice (24g)

Alanine 0.059 gAlcohol, ethyl 0.0 gArginine 0.075 gAsh 0.66 gAspartic acid 0.084 gCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 13.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.3 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.037 gEnergy 315 kjEnergy 75 kcalFatty acids, total monounsaturated 0.245 gFatty acids, total polyunsaturated 0.413 gFatty acids, total saturated 0.237 gFiber, total dietary 1.1 gFolate, DFE 24 mcg_DFEFolate, food 16 mcgFolate, total 21 mcgFolic acid 5 mcgGlutamic acid 0.494 gGlycine 0.063 gHistidine 0.036 gIron, Fe 0.98 mgIsoleucine 0.062 gLeucine 0.111 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.052 gMagnesium, Mg 14 mgManganese, Mn 0.330 mgMethionine 0.025 gNiacin 1.500 mgPantothenic acid 0.109 mgPhenylalanine 0.076 gPhosphorus, P 45 mgPotassium, K 54 mgProline 0.164 gProtein 3.11 gRetinol 0 mcgRiboflavin 0.092 mgSelenium, Se 8.0 mcgSerine 0.074 gSodium, Na 147 mgSugars, total 1.54 gTheobromine 0 mgThiamin 0.105 mgThreonine 0.072 gTotal lipid (fat) 1.02 gTryptophan 0.022 gTyrosine 0.040 gValine 0.074 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 5.82 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.131 g16:1 undifferentiated 0.005 g17:0 0.000 g17:1 0.000 g18:0 0.097 g18:1 undifferentiated 0.236 g18:2 undifferentiated 0.374 g18:3 n-3 c,c,c 0.039 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.039 g18:4 0.000 g20:0 0.003 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  313

Calories from Fat  38
 
% Daily Value*

Total Fat  4.27 g

7%
Saturated Fat  0.989 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   611 mg

25%

Potassium   223 mg

6%

Total Carbohydrate   55.77 g

19%
Dietary Fiber   4.7 g
19%
Sugars   6.42 g
 

Protein   12.96 g

26%

Vitamin A   0 IU

0%

Vitamin C   0.2 mg

0%

Calcium   165 mg

16%

Iron   4.09 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Wheat, toasted Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.245 gAlcohol, ethyl 0.0 gArginine 0.311 gAsh 2.77 gAspartic acid 0.348 gCaffeine 0 mgCalcium, Ca 165 mgCarbohydrate, by difference 55.77 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 22.1 mgCopper, Cu 0.198 mgCryptoxanthin, beta 0 mcgCystine 0.154 gEnergy 1311 kjEnergy 313 kcalFatty acids, total monounsaturated 1.019 gFatty acids, total polyunsaturated 1.720 gFatty acids, total saturated 0.989 gFiber, total dietary 4.7 gFolate, DFE 100 mcg_DFEFolate, food 65 mcgFolate, total 86 mcgFolic acid 20 mcgGlutamic acid 2.060 gGlycine 0.262 gHistidine 0.150 gIron, Fe 4.09 mgIsoleucine 0.258 gLeucine 0.461 gLutein + zeaxanthin 50 mcgLycopene 0 mcgLysine 0.215 gMagnesium, Mg 59 mgManganese, Mn 1.377 mgMethionine 0.105 gNiacin 6.250 mgPantothenic acid 0.456 mgPhenylalanine 0.315 gPhosphorus, P 188 mgPotassium, K 223 mgProline 0.682 gProtein 12.96 gRetinol 0 mcgRiboflavin 0.382 mgSelenium, Se 33.4 mcgSerine 0.310 gSodium, Na 611 mgSugars, total 6.42 gTheobromine 0 mgThiamin 0.439 mgThreonine 0.299 gTotal lipid (fat) 4.27 gTryptophan 0.092 gTyrosine 0.165 gValine 0.310 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.153 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.7 mcgWater 24.23 gZinc, Zn 1.47 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.547 g16:1 undifferentiated 0.021 g17:0 0.002 g17:1 0.000 g18:0 0.405 g18:1 undifferentiated 0.982 g18:2 undifferentiated 1.560 g18:3 n-3 c,c,c 0.161 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.161 g18:4 0.000 g20:0 0.012 g20:1 0.017 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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