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WHEATENA, cooked with water Cereals

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Nutrition information for WHEATENA, cooked with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (243g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (243g)

Amount Per Serving

 

Calories  136

Calories from Fat  11
 
% Daily Value*

Total Fat  1.22 g

2%
Saturated Fat  0.182 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   187 mg

5%

Total Carbohydrate   28.67 g

10%
Dietary Fiber   6.6 g
26%
Sugars
 

Protein   4.86 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for WHEATENA, cooked with water Cereals 1 cup (243g)

Complete Nutrition for 1 cup (243g)

Alcohol, ethyl 0.0 gAsh 0.73 gCalcium, Ca 10 mgCarbohydrate, by difference 28.67 gCholesterol 0 mgCopper, Cu 0.126 mgEnergy 569 kjEnergy 136 kcalFatty acids, total monounsaturated 0.173 gFatty acids, total polyunsaturated 0.612 gFatty acids, total saturated 0.182 gFiber, total dietary 6.6 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgIron, Fe 1.36 mgMagnesium, Mg 49 mgManganese, Mn 1.997 mgNiacin 1.336 mgPantothenic acid 0.102 mgPhosphorus, P 146 mgPotassium, K 187 mgProtein 4.86 gRetinol 0 mcgRiboflavin 0.049 mgSodium, Na 5 mgThiamin 0.024 mgTotal lipid (fat) 1.22 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 0.0 mgWater 207.52 gZinc, Zn 1.68 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.177 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.173 g18:2 undifferentiated 0.569 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for WHEATENA, cooked with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (182g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (182g)

Amount Per Serving

 

Calories  102

Calories from Fat  8
 
% Daily Value*

Total Fat  0.91 g

1%
Saturated Fat  0.136 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   140 mg

4%

Total Carbohydrate   21.48 g

7%
Dietary Fiber   4.9 g
20%
Sugars
 

Protein   3.64 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for WHEATENA, cooked with water Cereals 0.75 cup (182g)

Complete Nutrition for 0.75 cup (182g)

Alcohol, ethyl 0.0 gAsh 0.55 gCalcium, Ca 7 mgCarbohydrate, by difference 21.48 gCholesterol 0 mgCopper, Cu 0.095 mgEnergy 426 kjEnergy 102 kcalFatty acids, total monounsaturated 0.129 gFatty acids, total polyunsaturated 0.459 gFatty acids, total saturated 0.136 gFiber, total dietary 4.9 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 1.02 mgMagnesium, Mg 36 mgManganese, Mn 1.496 mgNiacin 1.001 mgPantothenic acid 0.076 mgPhosphorus, P 109 mgPotassium, K 140 mgProtein 3.64 gRetinol 0 mcgRiboflavin 0.036 mgSodium, Na 4 mgThiamin 0.018 mgTotal lipid (fat) 0.91 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.0 mgWater 155.43 gZinc, Zn 1.26 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.133 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.129 g18:2 undifferentiated 0.426 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for WHEATENA, cooked with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  56

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.075 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   77 mg

2%

Total Carbohydrate   11.80 g

4%
Dietary Fiber   2.7 g
11%
Sugars
 

Protein   2.00 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for WHEATENA, cooked with water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.30 gCalcium, Ca 4 mgCarbohydrate, by difference 11.80 gCholesterol 0 mgCopper, Cu 0.052 mgEnergy 234 kjEnergy 56 kcalFatty acids, total monounsaturated 0.071 gFatty acids, total polyunsaturated 0.252 gFatty acids, total saturated 0.075 gFiber, total dietary 2.7 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.56 mgMagnesium, Mg 20 mgManganese, Mn 0.822 mgNiacin 0.550 mgPantothenic acid 0.042 mgPhosphorus, P 60 mgPotassium, K 77 mgProtein 2.00 gRetinol 0 mcgRiboflavin 0.020 mgSodium, Na 2 mgThiamin 0.010 mgTotal lipid (fat) 0.50 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.0 mgWater 85.40 gZinc, Zn 0.69 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.073 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.071 g18:2 undifferentiated 0.234 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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