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WHEATENA, cooked with water, with salt Cereals

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Nutrition information for WHEATENA, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (243g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (243g)

Amount Per Serving

 

Calories  143

Calories from Fat  10
 
% Daily Value*

Total Fat  1.09 g

2%
Saturated Fat  0.221 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   578 mg

24%

Potassium   187 mg

5%

Total Carbohydrate   28.53 g

10%
Dietary Fiber   4.9 g
20%
Sugars   0.61 g
 

Protein   4.93 g

10%

Vitamin A   7 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for WHEATENA, cooked with water, with salt Cereals 1 cup (243g)

Complete Nutrition for 1 cup (243g)

Alcohol, ethyl 0.0 gAsh 0.92 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 28.53 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCopper, Cu 0.139 mgCryptoxanthin, beta 0 mcgEnergy 143 kcalEnergy 600 kjFatty acids, total monounsaturated 0.163 gFatty acids, total polyunsaturated 0.583 gFatty acids, total saturated 0.221 gFiber, total dietary 4.9 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgIron, Fe 1.36 mgLutein + zeaxanthin 109 mcgLycopene 0 mcgMagnesium, Mg 51 mgManganese, Mn 1.985 mgNiacin 1.327 mgPantothenic acid 0.102 mgPhosphorus, P 146 mgPotassium, K 187 mgProtein 4.93 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 26.7 mcgSodium, Na 578 mgSugars, total 0.61 gTheobromine 0 mgThiamin 0.027 mgTotal lipid (fat) 1.09 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.29 mgVitamin K (phylloquinone) 1.0 mcgWater 207.52 gZinc, Zn 1.68 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.216 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.163 g18:2 undifferentiated 0.539 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for WHEATENA, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (182g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (182g)

Amount Per Serving

 

Calories  107

Calories from Fat  7
 
% Daily Value*

Total Fat  0.82 g

1%
Saturated Fat  0.166 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   433 mg

18%

Potassium   140 mg

4%

Total Carbohydrate   21.37 g

7%
Dietary Fiber   3.6 g
14%
Sugars   0.46 g
 

Protein   3.69 g

7%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for WHEATENA, cooked with water, with salt Cereals 0.75 cup (182g)

Complete Nutrition for 0.75 cup (182g)

Alcohol, ethyl 0.0 gAsh 0.69 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 21.37 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgEnergy 107 kcalEnergy 450 kjFatty acids, total monounsaturated 0.122 gFatty acids, total polyunsaturated 0.437 gFatty acids, total saturated 0.166 gFiber, total dietary 3.6 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgIron, Fe 1.02 mgLutein + zeaxanthin 82 mcgLycopene 0 mcgMagnesium, Mg 38 mgManganese, Mn 1.487 mgNiacin 0.994 mgPantothenic acid 0.076 mgPhosphorus, P 109 mgPotassium, K 140 mgProtein 3.69 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 20.0 mcgSodium, Na 433 mgSugars, total 0.46 gTheobromine 0 mgThiamin 0.020 mgTotal lipid (fat) 0.82 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.96 mgVitamin K (phylloquinone) 0.7 mcgWater 155.43 gZinc, Zn 1.26 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.162 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.122 g18:2 undifferentiated 0.404 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for WHEATENA, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  59

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.091 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   238 mg

10%

Potassium   77 mg

2%

Total Carbohydrate   11.74 g

4%
Dietary Fiber   2.0 g
8%
Sugars   0.25 g
 

Protein   2.03 g

4%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for WHEATENA, cooked with water, with salt Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.38 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 11.74 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgEnergy 59 kcalEnergy 247 kjFatty acids, total monounsaturated 0.067 gFatty acids, total polyunsaturated 0.240 gFatty acids, total saturated 0.091 gFiber, total dietary 2.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 0.56 mgLutein + zeaxanthin 45 mcgLycopene 0 mcgMagnesium, Mg 21 mgManganese, Mn 0.817 mgNiacin 0.546 mgPantothenic acid 0.042 mgPhosphorus, P 60 mgPotassium, K 77 mgProtein 2.03 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 11.0 mcgSodium, Na 238 mgSugars, total 0.25 gTheobromine 0 mgThiamin 0.011 mgTotal lipid (fat) 0.45 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.53 mgVitamin K (phylloquinone) 0.4 mcgWater 85.40 gZinc, Zn 0.69 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.089 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.067 g18:2 undifferentiated 0.222 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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