Complete Nutrition for 1 cup (243g)
Alcohol, ethyl 0.0 gAsh 0.92 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 28.53 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCopper, Cu 0.139 mgCryptoxanthin, beta 0 mcgEnergy 143 kcalEnergy 600 kjFatty acids, total monounsaturated 0.163 gFatty acids, total polyunsaturated 0.583 gFatty acids, total saturated 0.221 gFiber, total dietary 4.9 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgIron, Fe 1.36 mgLutein + zeaxanthin 109 mcgLycopene 0 mcgMagnesium, Mg 51 mgManganese, Mn 1.985 mgNiacin 1.327 mgPantothenic acid 0.102 mgPhosphorus, P 146 mgPotassium, K 187 mgProtein 4.93 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 26.7 mcgSodium, Na 578 mgSugars, total 0.61 gTheobromine 0 mgThiamin 0.027 mgTotal lipid (fat) 1.09 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.29 mgVitamin K (phylloquinone) 1.0 mcgWater 207.52 gZinc, Zn 1.68 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.216 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.163 g18:2 undifferentiated 0.539 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g