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WHEATENA, dry Cereals

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Nutrition information for WHEATENA, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (141g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (141g)

Amount Per Serving

 

Calories  503

Calories from Fat  37
 
% Daily Value*

Total Fat  4.09 g

6%
Saturated Fat  0.606 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   694 mg

20%

Total Carbohydrate   106.60 g

36%
Dietary Fiber   18.0 g
72%
Sugars   2.26 g
 

Protein   18.47 g

37%

Vitamin A   31 IU

1%

Vitamin C   0.0 mg

0%

Calcium   39 mg

4%

Iron   5.03 mg

28%
* Based on a 2000 calorie diet
% Daily Value for WHEATENA, dry Cereals 1 cup (141g)

Complete Nutrition for 1 cup (141g)

Alcohol, ethyl 0.0 gAsh 2.68 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 106.60 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCopper, Cu 0.465 mgCryptoxanthin, beta 0 mcgEnergy 2107 kjEnergy 503 kcalFatty acids, total monounsaturated 0.578 gFatty acids, total polyunsaturated 2.059 gFatty acids, total saturated 0.606 gFiber, total dietary 18.0 gFolate, DFE 83 mcg_DFEFolate, food 83 mcgFolate, total 83 mcgFolic acid 0 mcgIron, Fe 5.03 mgLutein + zeaxanthin 412 mcgLycopene 0 mcgMagnesium, Mg 183 mgManganese, Mn 7.419 mgNiacin 4.963 mgPantothenic acid 0.382 mgPhosphorus, P 541 mgPotassium, K 694 mgProtein 18.47 gRetinol 0 mcgRiboflavin 0.197 mgSelenium, Se 99.7 mcgSodium, Na 18 mgSugars, total 2.26 gTheobromine 0 mgThiamin 0.099 mgTotal lipid (fat) 4.09 gVitamin A, IU 31 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.169 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 4.85 mgVitamin K (phylloquinone) 3.2 mcgWater 9.16 gZinc, Zn 6.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.596 g16:1 undifferentiated 0.000 g18:0 0.017 g18:1 undifferentiated 0.580 g18:2 undifferentiated 1.908 g18:3 undifferentiated 0.154 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for WHEATENA, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 cup (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 cup (35g)

Amount Per Serving

 

Calories  125

Calories from Fat  9
 
% Daily Value*

Total Fat  1.02 g

2%
Saturated Fat  0.150 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   172 mg

5%

Total Carbohydrate   26.46 g

9%
Dietary Fiber   4.5 g
18%
Sugars   0.56 g
 

Protein   4.58 g

9%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.25 mg

7%
* Based on a 2000 calorie diet
% Daily Value for WHEATENA, dry Cereals 0.25 cup (35g)

Complete Nutrition for 0.25 cup (35g)

Alcohol, ethyl 0.0 gAsh 0.66 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 26.46 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCopper, Cu 0.116 mgCryptoxanthin, beta 0 mcgEnergy 523 kjEnergy 125 kcalFatty acids, total monounsaturated 0.144 gFatty acids, total polyunsaturated 0.511 gFatty acids, total saturated 0.150 gFiber, total dietary 4.5 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgIron, Fe 1.25 mgLutein + zeaxanthin 102 mcgLycopene 0 mcgMagnesium, Mg 46 mgManganese, Mn 1.842 mgNiacin 1.232 mgPantothenic acid 0.095 mgPhosphorus, P 134 mgPotassium, K 172 mgProtein 4.58 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 24.7 mcgSodium, Na 5 mgSugars, total 0.56 gTheobromine 0 mgThiamin 0.024 mgTotal lipid (fat) 1.02 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.20 mgVitamin K (phylloquinone) 0.8 mcgWater 2.28 gZinc, Zn 1.54 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.148 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.144 g18:2 undifferentiated 0.474 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for WHEATENA, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  357

Calories from Fat  26
 
% Daily Value*

Total Fat  2.90 g

4%
Saturated Fat  0.430 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   492 mg

14%

Total Carbohydrate   75.60 g

25%
Dietary Fiber   12.8 g
51%
Sugars   1.60 g
 

Protein   13.10 g

26%

Vitamin A   22 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   3.57 mg

20%
* Based on a 2000 calorie diet
% Daily Value for WHEATENA, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.90 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 75.60 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 0 mgCopper, Cu 0.330 mgCryptoxanthin, beta 0 mcgEnergy 1494 kjEnergy 357 kcalFatty acids, total monounsaturated 0.410 gFatty acids, total polyunsaturated 1.460 gFatty acids, total saturated 0.430 gFiber, total dietary 12.8 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgIron, Fe 3.57 mgLutein + zeaxanthin 292 mcgLycopene 0 mcgMagnesium, Mg 130 mgManganese, Mn 5.262 mgNiacin 3.520 mgPantothenic acid 0.271 mgPhosphorus, P 384 mgPotassium, K 492 mgProtein 13.10 gRetinol 0 mcgRiboflavin 0.140 mgSelenium, Se 70.7 mcgSodium, Na 13 mgSugars, total 1.60 gTheobromine 0 mgThiamin 0.070 mgTotal lipid (fat) 2.90 gVitamin A, IU 22 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.44 mgVitamin K (phylloquinone) 2.3 mcgWater 6.50 gZinc, Zn 4.41 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.423 g16:1 undifferentiated 0.000 g18:0 0.012 g18:1 undifferentiated 0.411 g18:2 undifferentiated 1.353 g18:3 undifferentiated 0.109 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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