Complete Nutrition for 1 cup (57g)
Alanine 0.288 gAlcohol, ethyl 0.0 gArginine 0.186 gAsh 6.14 gAspartic acid 0.655 gCaffeine 0 mgCalcium, Ca 1171 mgCarbohydrate, by difference 41.87 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 2 mgCholine, total 128.2 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.120 gEnergy 809 kjEnergy 193 kcalFatty acids, total monounsaturated 0.085 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.195 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 1.195 gGlycine 0.120 gHistidine 0.131 gIron, Fe 0.71 mgIsoleucine 0.331 gLeucine 0.636 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.575 gMagnesium, Mg 113 mgManganese, Mn 0.009 mgMethionine 0.126 gNiacin 0.661 mgPantothenic acid 3.210 mgPhenylalanine 0.220 gPhosphorus, P 769 mgPotassium, K 1305 mgProline 0.398 gProtein 6.69 gRetinol 10 mcgRiboflavin 1.174 mgSelenium, Se 15.6 mcgSerine 0.308 gSodium, Na 552 mgSugars, total 41.87 gTheobromine 0 mgThiamin 0.355 mgThreonine 0.336 gTotal lipid (fat) 0.31 gTryptophan 0.137 gTyrosine 0.171 gValine 0.330 gVitamin A, IU 34 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 1.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.353 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 2.00 gZinc, Zn 3.60 mg10:0 0.006 g12:0 0.003 g14:0 0.026 g16:0 0.086 g16:1 undifferentiated 0.015 g18:0 0.034 g18:1 undifferentiated 0.065 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.013 g6:0 0.005 g8:0 0.003 g