Complete Nutrition for 1 cup (246g)
Alanine 0.081 gAlcohol, ethyl 0.0 gArginine 0.052 gAsh 1.50 gAspartic acid 0.182 gCaffeine 0 mgCalcium, Ca 253 mgCarbohydrate, by difference 12.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCholine, total 39.4 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 59 kcalEnergy 246 kjFatty acids, total monounsaturated 0.062 gFatty acids, total polyunsaturated 0.010 gFatty acids, total saturated 0.140 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.335 gGlycine 0.034 gHistidine 0.037 gIron, Fe 0.20 mgIsoleucine 0.093 gLeucine 0.177 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.160 gMagnesium, Mg 25 mgManganese, Mn 0.005 mgMethionine 0.034 gNiacin 0.194 mgPantothenic acid 0.937 mgPhenylalanine 0.062 gPhosphorus, P 192 mgPotassium, K 352 mgProline 0.111 gProtein 1.87 gRetinol 5 mcgRiboflavin 0.344 mgSelenium, Se 4.4 mcgSerine 0.086 gSodium, Na 118 mgSugars, total 12.60 gTheobromine 0 mgThiamin 0.103 mgThreonine 0.093 gTotal lipid (fat) 0.22 gTryptophan 0.039 gTyrosine 0.047 gValine 0.093 gVitamin A, IU 17 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.44 mcgVitamin B-6 0.103 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 229.81 gZinc, Zn 1.06 mg10:0 0.005 g12:0 0.002 g14:0 0.020 g16:0 0.062 g16:1 undifferentiated 0.010 g18:0 0.025 g18:1 undifferentiated 0.047 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.010 g6:0 0.002 g8:0 0.002 g