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Whey, sweet, dried

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Nutrition information for Whey, sweet, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (145g)

Amount Per Serving

 

Calories  512

Calories from Fat  14
 
% Daily Value*

Total Fat  1.55 g

2%
Saturated Fat  0.992 g
5%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   1565 mg

65%

Potassium   3016 mg

86%

Total Carbohydrate   107.97 g

36%
Dietary Fiber   0.0 g
0%
Sugars   107.97 g
 

Protein   18.75 g

38%

Vitamin A   44 IU

1%

Vitamin C   2.2 mg

4%

Calcium   1154 mg

115%

Iron   1.28 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Whey, sweet, dried 1 cup (145g)

Complete Nutrition for 1 cup (145g)

Alanine 0.867 gAlcohol, ethyl 0.0 gArginine 0.544 gAsh 12.11 gAspartic acid 1.840 gCaffeine 0 mgCalcium, Ca 1154 mgCarbohydrate, by difference 107.97 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 9 mgCholine, total 326.2 mgCopper, Cu 0.102 mgCryptoxanthin, beta 0 mcgCystine 0.367 gEnergy 512 kcalEnergy 2140 kjFatty acids, total monounsaturated 0.431 gFatty acids, total polyunsaturated 0.049 gFatty acids, total saturated 0.992 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.260 gGlycine 0.406 gHistidine 0.344 gIron, Fe 1.28 mgIsoleucine 1.043 gLeucine 1.720 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.494 gMagnesium, Mg 255 mgManganese, Mn 0.013 mgMethionine 0.349 gNiacin 1.824 mgPantothenic acid 8.149 mgPhenylalanine 0.590 gPhosphorus, P 1351 mgPotassium, K 3016 mgProline 1.140 gProtein 18.75 gRetinol 12 mcgRiboflavin 3.202 mgSelenium, Se 39.4 mcgSerine 0.902 gSodium, Na 1565 mgSugars, total 107.97 gTheobromine 0 mgThiamin 0.753 mgThreonine 1.185 gTotal lipid (fat) 1.55 gTryptophan 0.297 gTyrosine 0.526 gValine 1.011 gVitamin A, IU 44 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 3.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.847 mgVitamin C, total ascorbic acid 2.2 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 4.63 gZinc, Zn 2.86 mg10:0 0.026 g12:0 0.017 g14:0 0.151 g16:0 0.473 g16:1 undifferentiated 0.048 g18:0 0.141 g18:1 undifferentiated 0.364 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.086 g6:0 0.013 g8:0 0.014 g

Nutrition information for Whey, sweet, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (7.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (7.5g)

Amount Per Serving

 

Calories  26

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.051 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   81 mg

3%

Potassium   156 mg

4%

Total Carbohydrate   5.58 g

2%
Dietary Fiber   0.0 g
0%
Sugars   5.58 g
 

Protein   0.97 g

2%

Vitamin A   2 IU

0%

Vitamin C   0.1 mg

0%

Calcium   60 mg

6%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Whey, sweet, dried 1 tbsp (7.5g)

Complete Nutrition for 1 tbsp (7.5g)

Alanine 0.045 gAlcohol, ethyl 0.0 gArginine 0.028 gAsh 0.63 gAspartic acid 0.095 gCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 5.58 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 16.9 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 26 kcalEnergy 111 kjFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.051 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.169 gGlycine 0.021 gHistidine 0.018 gIron, Fe 0.07 mgIsoleucine 0.054 gLeucine 0.089 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.077 gMagnesium, Mg 13 mgManganese, Mn 0.001 mgMethionine 0.018 gNiacin 0.094 mgPantothenic acid 0.422 mgPhenylalanine 0.031 gPhosphorus, P 70 mgPotassium, K 156 mgProline 0.059 gProtein 0.97 gRetinol 1 mcgRiboflavin 0.166 mgSelenium, Se 2.0 mcgSerine 0.047 gSodium, Na 81 mgSugars, total 5.58 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.061 gTotal lipid (fat) 0.08 gTryptophan 0.015 gTyrosine 0.027 gValine 0.052 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.24 gZinc, Zn 0.15 mg10:0 0.001 g12:0 0.001 g14:0 0.008 g16:0 0.024 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.004 g6:0 0.001 g8:0 0.001 g

Nutrition information for Whey, sweet, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  353

Calories from Fat  10
 
% Daily Value*

Total Fat  1.07 g

2%
Saturated Fat  0.684 g
3%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   1079 mg

45%

Potassium   2080 mg

59%

Total Carbohydrate   74.46 g

25%
Dietary Fiber   0.0 g
0%
Sugars   74.46 g
 

Protein   12.93 g

26%

Vitamin A   30 IU

1%

Vitamin C   1.5 mg

2%

Calcium   796 mg

80%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Whey, sweet, dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.598 gAlcohol, ethyl 0.0 gArginine 0.375 gAsh 8.35 gAspartic acid 1.269 gCaffeine 0 mgCalcium, Ca 796 mgCarbohydrate, by difference 74.46 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 6 mgCholine, total 225.0 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.253 gEnergy 353 kcalEnergy 1476 kjFatty acids, total monounsaturated 0.297 gFatty acids, total polyunsaturated 0.034 gFatty acids, total saturated 0.684 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 2.248 gGlycine 0.280 gHistidine 0.237 gIron, Fe 0.88 mgIsoleucine 0.719 gLeucine 1.186 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.030 gMagnesium, Mg 176 mgManganese, Mn 0.009 mgMethionine 0.241 gNiacin 1.258 mgPantothenic acid 5.620 mgPhenylalanine 0.407 gPhosphorus, P 932 mgPotassium, K 2080 mgProline 0.786 gProtein 12.93 gRetinol 8 mcgRiboflavin 2.208 mgSelenium, Se 27.2 mcgSerine 0.622 gSodium, Na 1079 mgSugars, total 74.46 gTheobromine 0 mgThiamin 0.519 mgThreonine 0.817 gTotal lipid (fat) 1.07 gTryptophan 0.205 gTyrosine 0.363 gValine 0.697 gVitamin A, IU 30 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 2.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.584 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 3.19 gZinc, Zn 1.97 mg10:0 0.018 g12:0 0.012 g14:0 0.104 g16:0 0.326 g16:1 undifferentiated 0.033 g18:0 0.097 g18:1 undifferentiated 0.251 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.059 g6:0 0.009 g8:0 0.010 g
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