Complete Nutrition for 1 cup (80g)
Alcohol, ethyl 0.0 gAsh 0.16 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 8.48 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgEnergy 334 kjEnergy 80 kcalFatty acids, total monounsaturated 1.086 gFatty acids, total polyunsaturated 0.926 gFatty acids, total saturated 2.549 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.01 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 1 mgNiacin 0.000 mgPhosphorus, P 24 mgPotassium, K 21 mgProtein 0.72 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.4 mcgSodium, Na 85 mgSugars, total 8.48 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 4.80 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.84 gZinc, Zn 0.01 mg10:0 0.103 g12:0 0.857 g14:0 0.348 g16:0 0.494 g16:1 undifferentiated 0.010 g18:0 0.645 g18:1 undifferentiated 1.074 g18:2 undifferentiated 0.862 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.103 g