Complete Nutrition for 1 cup (75g)
Alcohol, ethyl 0.0 gAsh 0.45 gCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 17.70 gCarotene, alpha 0 mcgCarotene, beta 34 mcgCholesterol 2 mgCholine, total 0.0 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgEnergy 168 kcalEnergy 704 kjFatty acids, total monounsaturated 0.628 gFatty acids, total polyunsaturated 0.202 gFatty acids, total saturated 8.455 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.08 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 0.075 mgPhosphorus, P 56 mgPotassium, K 76 mgProtein 2.25 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 1.8 mcgSodium, Na 54 mgSugars, total 17.70 gTheobromine 0 mgThiamin 0.015 mgTotal lipid (fat) 9.82 gVitamin A, IU 56 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 44.78 gZinc, Zn 0.08 mg10:0 0.350 g12:0 3.431 g14:0 1.460 g16:0 1.199 g16:1 undifferentiated 0.093 g18:0 1.778 g18:1 undifferentiated 0.536 g18:2 undifferentiated 0.116 g18:3 undifferentiated 0.086 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.248 g