White, commercially prepared (includes soft bread crumbs) Bread nutrition

Nutrition information for White, commercially prepared (includes soft bread crumbs) Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, cubes (35g)
Amount Per Serving
Calories 93	Calories from Fat 10
	% Daily Value*
Total Fat 1.15 g	2%
Saturated Fat 0.251 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 238 mg	10%
Potassium 35 mg	1%
Total Carbohydrate 17.71 g	6%
Dietary Fiber 0.8 g	3%
Sugars 1.51 g
Protein 2.67 g	5%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 53 mg	5%
Iron 1.31 mg	7%
* Based on a 2000 calorie diet

% Daily Value for White, commercially prepared (includes soft bread crumbs) Bread 1 cup, cubes (35g)

Complete Nutrition for 1 cup, cubes (35g)

Alanine 0.092 gAlcohol, ethyl 0.0 gArginine 0.098 gAsh 0.71 gAspartic acid 0.126 gCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 17.71 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.1 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.057 gEnergy 390 kjEnergy 93 kcalFatty acids, total monounsaturated 0.238 gFatty acids, total polyunsaturated 0.474 gFatty acids, total saturated 0.251 gFiber, total dietary 0.8 gFluoride, F 17.1 mcgFolate, DFE 60 mcg_DFEFolate, food 9 mcgFolate, total 39 mcgFolic acid 30 mcgFructose 0.64 gGalactose 0.00 gGlucose (dextrose) 0.48 gGlutamic acid 0.864 gGlycine 0.095 gHistidine 0.058 gIron, Fe 1.31 mgIsoleucine 0.104 gLactose 0.00 gLeucine 0.187 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.071 gMagnesium, Mg 8 mgMaltose 0.38 gManganese, Mn 0.167 mgMethionine 0.047 gNiacin 1.535 mgPantothenic acid 0.071 mgPhenylalanine 0.131 gPhosphorus, P 35 mgPhytosterols 0 mgPotassium, K 35 mgProline 0.288 gProtein 2.67 gRetinol 0 mcgRiboflavin 0.116 mgSelenium, Se 6.1 mcgSerine 0.128 gSodium, Na 238 mgStarch 14.21 gSucrose 0.00 gSugars, total 1.51 gTheobromine 0 mgThiamin 0.159 mgThreonine 0.079 gTotal lipid (fat) 1.15 gTryptophan 0.031 gTyrosine 0.077 gValine 0.117 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 12.75 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.133 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.118 g18:1 undifferentiated 0.238 g18:2 undifferentiated 0.426 g18:3 undifferentiated 0.049 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared (includes soft bread crumbs) Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 oz (28.35g)
Amount Per Serving
Calories 75	Calories from Fat 8
	% Daily Value*
Total Fat 0.93 g	1%
Saturated Fat 0.203 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 193 mg	8%
Potassium 28 mg	1%
Total Carbohydrate 14.35 g	5%
Dietary Fiber 0.7 g	3%
Sugars 1.22 g
Protein 2.17 g	4%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 43 mg	4%
Iron 1.06 mg	6%
* Based on a 2000 calorie diet

% Daily Value for White, commercially prepared (includes soft bread crumbs) Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.075 gAlcohol, ethyl 0.0 gArginine 0.080 gAsh 0.58 gAspartic acid 0.102 gCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 14.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 316 kjEnergy 75 kcalFatty acids, total monounsaturated 0.193 gFatty acids, total polyunsaturated 0.384 gFatty acids, total saturated 0.203 gFiber, total dietary 0.7 gFluoride, F 13.9 mcgFolate, DFE 48 mcg_DFEFolate, food 7 mcgFolate, total 31 mcgFolic acid 24 mcgFructose 0.52 gGalactose 0.00 gGlucose (dextrose) 0.39 gGlutamic acid 0.700 gGlycine 0.077 gHistidine 0.047 gIron, Fe 1.06 mgIsoleucine 0.084 gLactose 0.00 gLeucine 0.151 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.058 gMagnesium, Mg 7 mgMaltose 0.31 gManganese, Mn 0.136 mgMethionine 0.038 gNiacin 1.243 mgPantothenic acid 0.058 mgPhenylalanine 0.106 gPhosphorus, P 28 mgPhytosterols 0 mgPotassium, K 28 mgProline 0.233 gProtein 2.17 gRetinol 0 mcgRiboflavin 0.094 mgSelenium, Se 4.9 mcgSerine 0.104 gSodium, Na 193 mgStarch 11.51 gSucrose 0.00 gSugars, total 1.22 gTheobromine 0 mgThiamin 0.129 mgThreonine 0.064 gTotal lipid (fat) 0.93 gTryptophan 0.025 gTyrosine 0.062 gValine 0.095 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 10.33 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.107 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.096 g18:1 undifferentiated 0.193 g18:2 undifferentiated 0.345 g18:3 undifferentiated 0.039 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared (includes soft bread crumbs) Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, large (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice, large (30g)
Amount Per Serving
Calories 80	Calories from Fat 9
	% Daily Value*
Total Fat 0.99 g	2%
Saturated Fat 0.215 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 204 mg	8%
Potassium 30 mg	1%
Total Carbohydrate 15.18 g	5%
Dietary Fiber 0.7 g	3%
Sugars 1.29 g
Protein 2.29 g	5%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 45 mg	4%
Iron 1.12 mg	6%
* Based on a 2000 calorie diet

% Daily Value for White, commercially prepared (includes soft bread crumbs) Bread 1 slice, large (30g)

Complete Nutrition for 1 slice, large (30g)

Alanine 0.079 gAlcohol, ethyl 0.0 gArginine 0.084 gAsh 0.61 gAspartic acid 0.108 gCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 15.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.4 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.049 gEnergy 334 kjEnergy 80 kcalFatty acids, total monounsaturated 0.204 gFatty acids, total polyunsaturated 0.406 gFatty acids, total saturated 0.215 gFiber, total dietary 0.7 gFluoride, F 14.7 mcgFolate, DFE 51 mcg_DFEFolate, food 8 mcgFolate, total 33 mcgFolic acid 26 mcgFructose 0.55 gGalactose 0.00 gGlucose (dextrose) 0.41 gGlutamic acid 0.741 gGlycine 0.082 gHistidine 0.050 gIron, Fe 1.12 mgIsoleucine 0.089 gLactose 0.00 gLeucine 0.160 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.061 gMagnesium, Mg 7 mgMaltose 0.33 gManganese, Mn 0.143 mgMethionine 0.040 gNiacin 1.316 mgPantothenic acid 0.061 mgPhenylalanine 0.112 gPhosphorus, P 30 mgPhytosterols 0 mgPotassium, K 30 mgProline 0.247 gProtein 2.29 gRetinol 0 mcgRiboflavin 0.099 mgSelenium, Se 5.2 mcgSerine 0.110 gSodium, Na 204 mgStarch 12.18 gSucrose 0.00 gSugars, total 1.29 gTheobromine 0 mgThiamin 0.136 mgThreonine 0.068 gTotal lipid (fat) 0.99 gTryptophan 0.027 gTyrosine 0.066 gValine 0.100 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 10.93 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.114 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.101 g18:1 undifferentiated 0.204 g18:2 undifferentiated 0.365 g18:3 undifferentiated 0.042 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared (includes soft bread crumbs) Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice (25g)
Amount Per Serving
Calories 66	Calories from Fat 7
	% Daily Value*
Total Fat 0.82 g	1%
Saturated Fat 0.179 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 170 mg	7%
Potassium 25 mg	1%
Total Carbohydrate 12.65 g	4%
Dietary Fiber 0.6 g	2%
Sugars 1.08 g
Protein 1.91 g	4%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 38 mg	4%
Iron 0.94 mg	5%
* Based on a 2000 calorie diet

% Daily Value for White, commercially prepared (includes soft bread crumbs) Bread 1 slice (25g)

Complete Nutrition for 1 slice (25g)

Alanine 0.066 gAlcohol, ethyl 0.0 gArginine 0.070 gAsh 0.51 gAspartic acid 0.090 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 12.65 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.6 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.040 gEnergy 278 kjEnergy 66 kcalFatty acids, total monounsaturated 0.170 gFatty acids, total polyunsaturated 0.339 gFatty acids, total saturated 0.179 gFiber, total dietary 0.6 gFluoride, F 12.2 mcgFolate, DFE 43 mcg_DFEFolate, food 6 mcgFolate, total 28 mcgFolic acid 22 mcgFructose 0.46 gGalactose 0.00 gGlucose (dextrose) 0.34 gGlutamic acid 0.618 gGlycine 0.068 gHistidine 0.041 gIron, Fe 0.94 mgIsoleucine 0.074 gLactose 0.00 gLeucine 0.133 gLutein + zeaxanthin 11 mcgLycopene 0 mcgLysine 0.051 gMagnesium, Mg 6 mgMaltose 0.28 gManganese, Mn 0.120 mgMethionine 0.034 gNiacin 1.096 mgPantothenic acid 0.051 mgPhenylalanine 0.093 gPhosphorus, P 25 mgPhytosterols 0 mgPotassium, K 25 mgProline 0.206 gProtein 1.91 gRetinol 0 mcgRiboflavin 0.083 mgSelenium, Se 4.3 mcgSerine 0.092 gSodium, Na 170 mgStarch 10.15 gSucrose 0.00 gSugars, total 1.08 gTheobromine 0 mgThiamin 0.114 mgThreonine 0.056 gTotal lipid (fat) 0.82 gTryptophan 0.022 gTyrosine 0.055 gValine 0.084 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 9.11 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.095 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.084 g18:1 undifferentiated 0.170 g18:2 undifferentiated 0.304 g18:3 undifferentiated 0.035 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared (includes soft bread crumbs) Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice crust not eaten (12g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice crust not eaten (12g)
Amount Per Serving
Calories 32	Calories from Fat 4
	% Daily Value*
Total Fat 0.39 g	1%
Saturated Fat 0.086 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 82 mg	3%
Potassium 12 mg	0%
Total Carbohydrate 6.07 g	2%
Dietary Fiber 0.3 g	1%
Sugars 0.52 g
Protein 0.92 g	2%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 18 mg	2%
Iron 0.45 mg	2%
* Based on a 2000 calorie diet

% Daily Value for White, commercially prepared (includes soft bread crumbs) Bread 1 slice crust not eaten (12g)

Complete Nutrition for 1 slice crust not eaten (12g)

Alanine 0.032 gAlcohol, ethyl 0.0 gArginine 0.034 gAsh 0.24 gAspartic acid 0.043 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 6.07 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.8 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 134 kjEnergy 32 kcalFatty acids, total monounsaturated 0.082 gFatty acids, total polyunsaturated 0.163 gFatty acids, total saturated 0.086 gFiber, total dietary 0.3 gFluoride, F 5.9 mcgFolate, DFE 21 mcg_DFEFolate, food 3 mcgFolate, total 13 mcgFolic acid 10 mcgFructose 0.22 gGalactose 0.00 gGlucose (dextrose) 0.17 gGlutamic acid 0.296 gGlycine 0.033 gHistidine 0.020 gIron, Fe 0.45 mgIsoleucine 0.036 gLactose 0.00 gLeucine 0.064 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.024 gMagnesium, Mg 3 mgMaltose 0.13 gManganese, Mn 0.057 mgMethionine 0.016 gNiacin 0.526 mgPantothenic acid 0.024 mgPhenylalanine 0.045 gPhosphorus, P 12 mgPhytosterols 0 mgPotassium, K 12 mgProline 0.099 gProtein 0.92 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 2.1 mcgSerine 0.044 gSodium, Na 82 mgStarch 4.87 gSucrose 0.00 gSugars, total 0.52 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.027 gTotal lipid (fat) 0.39 gTryptophan 0.011 gTyrosine 0.026 gValine 0.040 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 4.37 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.045 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.041 g18:1 undifferentiated 0.082 g18:2 undifferentiated 0.146 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared (includes soft bread crumbs) Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, thin (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice, thin (20g)
Amount Per Serving
Calories 53	Calories from Fat 6
	% Daily Value*
Total Fat 0.66 g	1%
Saturated Fat 0.143 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 136 mg	6%
Potassium 20 mg	1%
Total Carbohydrate 10.12 g	3%
Dietary Fiber 0.5 g	2%
Sugars 0.86 g
Protein 1.53 g	3%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 30 mg	3%
Iron 0.75 mg	4%
* Based on a 2000 calorie diet

% Daily Value for White, commercially prepared (includes soft bread crumbs) Bread 1 slice, thin (20g)

Complete Nutrition for 1 slice, thin (20g)

Alanine 0.053 gAlcohol, ethyl 0.0 gArginine 0.056 gAsh 0.41 gAspartic acid 0.072 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 10.12 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.9 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 223 kjEnergy 53 kcalFatty acids, total monounsaturated 0.136 gFatty acids, total polyunsaturated 0.271 gFatty acids, total saturated 0.143 gFiber, total dietary 0.5 gFluoride, F 9.8 mcgFolate, DFE 34 mcg_DFEFolate, food 5 mcgFolate, total 22 mcgFolic acid 17 mcgFructose 0.37 gGalactose 0.00 gGlucose (dextrose) 0.28 gGlutamic acid 0.494 gGlycine 0.054 gHistidine 0.033 gIron, Fe 0.75 mgIsoleucine 0.060 gLactose 0.00 gLeucine 0.107 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.041 gMagnesium, Mg 5 mgMaltose 0.22 gManganese, Mn 0.096 mgMethionine 0.027 gNiacin 0.877 mgPantothenic acid 0.041 mgPhenylalanine 0.075 gPhosphorus, P 20 mgPhytosterols 0 mgPotassium, K 20 mgProline 0.165 gProtein 1.53 gRetinol 0 mcgRiboflavin 0.066 mgSelenium, Se 3.5 mcgSerine 0.073 gSodium, Na 136 mgStarch 8.12 gSucrose 0.00 gSugars, total 0.86 gTheobromine 0 mgThiamin 0.091 mgThreonine 0.045 gTotal lipid (fat) 0.66 gTryptophan 0.018 gTyrosine 0.044 gValine 0.067 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 7.29 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.076 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.068 g18:1 undifferentiated 0.136 g18:2 undifferentiated 0.243 g18:3 undifferentiated 0.028 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared (includes soft bread crumbs) Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice thin, crust not eaten (9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice thin, crust not eaten (9g)
Amount Per Serving
Calories 24	Calories from Fat 3
	% Daily Value*
Total Fat 0.30 g	0%
Saturated Fat 0.065 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 61 mg	3%
Potassium 9 mg	0%
Total Carbohydrate 4.55 g	2%
Dietary Fiber 0.2 g	1%
Sugars 0.39 g
Protein 0.69 g	1%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 14 mg	1%
Iron 0.34 mg	2%
* Based on a 2000 calorie diet

% Daily Value for White, commercially prepared (includes soft bread crumbs) Bread 1 slice thin, crust not eaten (9g)

Complete Nutrition for 1 slice thin, crust not eaten (9g)

Alanine 0.024 gAlcohol, ethyl 0.0 gArginine 0.025 gAsh 0.18 gAspartic acid 0.032 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 4.55 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 100 kjEnergy 24 kcalFatty acids, total monounsaturated 0.061 gFatty acids, total polyunsaturated 0.122 gFatty acids, total saturated 0.065 gFiber, total dietary 0.2 gFluoride, F 4.4 mcgFolate, DFE 15 mcg_DFEFolate, food 2 mcgFolate, total 10 mcgFolic acid 8 mcgFructose 0.16 gGalactose 0.00 gGlucose (dextrose) 0.12 gGlutamic acid 0.222 gGlycine 0.024 gHistidine 0.015 gIron, Fe 0.34 mgIsoleucine 0.027 gLactose 0.00 gLeucine 0.048 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.018 gMagnesium, Mg 2 mgMaltose 0.10 gManganese, Mn 0.043 mgMethionine 0.012 gNiacin 0.395 mgPantothenic acid 0.018 mgPhenylalanine 0.034 gPhosphorus, P 9 mgPhytosterols 0 mgPotassium, K 9 mgProline 0.074 gProtein 0.69 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 1.6 mcgSerine 0.033 gSodium, Na 61 mgStarch 3.65 gSucrose 0.00 gSugars, total 0.39 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.020 gTotal lipid (fat) 0.30 gTryptophan 0.008 gTyrosine 0.020 gValine 0.030 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 3.28 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.034 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.030 g18:1 undifferentiated 0.061 g18:2 undifferentiated 0.109 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared (includes soft bread crumbs) Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, very thin (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice, very thin (15g)
Amount Per Serving
Calories 40	Calories from Fat 4
	% Daily Value*
Total Fat 0.49 g	1%
Saturated Fat 0.108 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 102 mg	4%
Potassium 15 mg	0%
Total Carbohydrate 7.59 g	3%
Dietary Fiber 0.4 g	2%
Sugars 0.65 g
Protein 1.15 g	2%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 23 mg	2%
Iron 0.56 mg	3%
* Based on a 2000 calorie diet

% Daily Value for White, commercially prepared (includes soft bread crumbs) Bread 1 slice, very thin (15g)

Complete Nutrition for 1 slice, very thin (15g)

Alanine 0.039 gAlcohol, ethyl 0.0 gArginine 0.042 gAsh 0.30 gAspartic acid 0.054 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 7.59 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.2 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 167 kjEnergy 40 kcalFatty acids, total monounsaturated 0.102 gFatty acids, total polyunsaturated 0.203 gFatty acids, total saturated 0.108 gFiber, total dietary 0.4 gFluoride, F 7.3 mcgFolate, DFE 26 mcg_DFEFolate, food 4 mcgFolate, total 17 mcgFolic acid 13 mcgFructose 0.27 gGalactose 0.00 gGlucose (dextrose) 0.21 gGlutamic acid 0.370 gGlycine 0.041 gHistidine 0.025 gIron, Fe 0.56 mgIsoleucine 0.045 gLactose 0.00 gLeucine 0.080 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.030 gMagnesium, Mg 3 mgMaltose 0.16 gManganese, Mn 0.072 mgMethionine 0.020 gNiacin 0.658 mgPantothenic acid 0.030 mgPhenylalanine 0.056 gPhosphorus, P 15 mgPhytosterols 0 mgPotassium, K 15 mgProline 0.123 gProtein 1.15 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 2.6 mcgSerine 0.055 gSodium, Na 102 mgStarch 6.09 gSucrose 0.00 gSugars, total 0.65 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.034 gTotal lipid (fat) 0.49 gTryptophan 0.013 gTyrosine 0.033 gValine 0.050 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 5.47 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.057 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.051 g18:1 undifferentiated 0.102 g18:2 undifferentiated 0.182 g18:3 undifferentiated 0.021 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared (includes soft bread crumbs) Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 266	Calories from Fat 30
	% Daily Value*
Total Fat 3.29 g	5%
Saturated Fat 0.717 g	4%
Trans Fat
Cholesterol 0 mg	0%
Sodium 681 mg	28%
Potassium 100 mg	3%
Total Carbohydrate 50.61 g	17%
Dietary Fiber 2.4 g	10%
Sugars 4.31 g
Protein 7.64 g	15%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 151 mg	15%
Iron 3.74 mg	21%
* Based on a 2000 calorie diet

% Daily Value for White, commercially prepared (includes soft bread crumbs) Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.263 gAlcohol, ethyl 0.0 gArginine 0.281 gAsh 2.03 gAspartic acid 0.361 gCaffeine 0 mgCalcium, Ca 151 mgCarbohydrate, by difference 50.61 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.6 mgCopper, Cu 0.253 mgCryptoxanthin, beta 0 mcgCystine 0.162 gEnergy 1113 kjEnergy 266 kcalFatty acids, total monounsaturated 0.681 gFatty acids, total polyunsaturated 1.355 gFatty acids, total saturated 0.717 gFiber, total dietary 2.4 gFluoride, F 48.9 mcgFolate, DFE 171 mcg_DFEFolate, food 25 mcgFolate, total 111 mcgFolic acid 86 mcgFructose 1.83 gGalactose 0.00 gGlucose (dextrose) 1.38 gGlutamic acid 2.470 gGlycine 0.272 gHistidine 0.165 gIron, Fe 3.74 mgIsoleucine 0.298 gLactose 0.00 gLeucine 0.533 gLutein + zeaxanthin 44 mcgLycopene 0 mcgLysine 0.203 gMagnesium, Mg 23 mgMaltose 1.10 gManganese, Mn 0.478 mgMethionine 0.135 gNiacin 4.385 mgPantothenic acid 0.203 mgPhenylalanine 0.373 gPhosphorus, P 99 mgPhytosterols 0 mgPotassium, K 100 mgProline 0.823 gProtein 7.64 gRetinol 0 mcgRiboflavin 0.331 mgSelenium, Se 17.3 mcgSerine 0.367 gSodium, Na 681 mgStarch 40.61 gSucrose 0.00 gSugars, total 4.31 gTheobromine 0 mgThiamin 0.455 mgThreonine 0.225 gTotal lipid (fat) 3.29 gTryptophan 0.089 gTyrosine 0.220 gValine 0.335 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 36.44 gZinc, Zn 0.74 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.379 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.338 g18:1 undifferentiated 0.681 g18:2 undifferentiated 1.216 g18:3 undifferentiated 0.139 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 cup, crumbs (45g)
Amount Per Serving
Calories 120	Calories from Fat 13
	% Daily Value*
Total Fat 1.48 g	2%
Saturated Fat 0.323 g	2%
Trans Fat
Cholesterol 0 mg	0%
Sodium 306 mg	13%
Potassium 45 mg	1%
Total Carbohydrate 22.77 g	8%
Dietary Fiber 1.1 g	4%
Sugars 1.94 g
Protein 3.44 g	7%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 68 mg	7%
Iron 1.68 mg	9%
* Based on a 2000 calorie diet

White, commercially prepared (includes soft bread crumbs) Bread

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Nutrition information for White, commercially prepared (includes soft bread crumbs) Bread

Nutrition Facts

Serving Size: 1 cup, crumbs (45g)

Amount Per Serving

Calories 120

Calories from Fat 13

% Daily Value*

Total Fat 1.48 g

2%

Saturated Fat 0.323 g

2%

Trans Fat

Cholesterol 0 mg

0%

Sodium 306 mg

13%

Potassium 45 mg

1%

Total Carbohydrate 22.77 g

8%

Dietary Fiber 1.1 g

4%

Sugars 1.94 g

Protein 3.44 g

7%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 68 mg

7%

Iron 1.68 mg

9%

Complete Nutrition for 1 cup, crumbs (45g)

Nutrition information for White, commercially prepared (includes soft bread crumbs) Bread

Nutrition Facts

Serving Size: 1 cup, cubes (35g)

Amount Per Serving

Calories 93

Calories from Fat 10

% Daily Value*

Total Fat 1.15 g

2%

Saturated Fat 0.251 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 238 mg

10%

Potassium 35 mg

1%

Total Carbohydrate 17.71 g

6%

Dietary Fiber 0.8 g

3%

Sugars 1.51 g

Protein 2.67 g

5%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 53 mg

5%

Iron 1.31 mg

7%

Complete Nutrition for 1 cup, cubes (35g)

Nutrition information for White, commercially prepared (includes soft bread crumbs) Bread

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

Calories 75

Calories from Fat 8

% Daily Value*

Total Fat 0.93 g

1%

Saturated Fat 0.203 g