Complete Nutrition for 1 cup, crumbs (45g)
Alanine 0.126 gAlcohol, ethyl 0.0 gArginine 0.142 gAsh 0.86 gAspartic acid 0.184 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 22.28 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.6 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.078 gEnergy 120 kcalEnergy 503 kjFatty acids, total monounsaturated 0.725 gFatty acids, total polyunsaturated 0.335 gFatty acids, total saturated 0.365 gFiber, total dietary 1.0 gFolate, DFE 77 mcg_DFEFolate, food 11 mcgFolate, total 50 mcgFolic acid 39 mcgGlutamic acid 1.196 gGlycine 0.132 gHistidine 0.080 gIron, Fe 1.36 mgIsoleucine 0.145 gLeucine 0.261 gLutein + zeaxanthin 20 mcgLycopene 0 mcgLysine 0.100 gMagnesium, Mg 11 mgManganese, Mn 0.172 mgMethionine 0.065 gNiacin 1.786 mgPantothenic acid 0.176 mgPhenylalanine 0.182 gPhosphorus, P 42 mgPotassium, K 54 mgProline 0.397 gProtein 3.69 gRetinol 0 mcgRiboflavin 0.153 mgSelenium, Se 10.2 mcgSerine 0.180 gSodium, Na 12 mgSugars, total 1.94 gTheobromine 0 mgThiamin 0.212 mgThreonine 0.109 gTotal lipid (fat) 1.62 gTryptophan 0.043 gTyrosine 0.107 gValine 0.162 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 16.52 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.211 g16:1 undifferentiated 0.006 g18:0 0.147 g18:1 undifferentiated 0.720 g18:2 undifferentiated 0.319 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g