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White, commercially prepared, low sodium no salt Bread

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Nutrition information for White, commercially prepared, low sodium no salt Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, crumbs (45g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, crumbs (45g)

Amount Per Serving

 

Calories  120

Calories from Fat  15
 
% Daily Value*

Total Fat  1.62 g

2%
Saturated Fat  0.365 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   54 mg

2%

Total Carbohydrate   22.28 g

7%
Dietary Fiber   1.0 g
4%
Sugars   1.94 g
 

Protein   3.69 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   49 mg

5%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for White, commercially prepared, low sodium no salt Bread 1 cup, crumbs (45g)

Complete Nutrition for 1 cup, crumbs (45g)

Alanine 0.126 gAlcohol, ethyl 0.0 gArginine 0.142 gAsh 0.86 gAspartic acid 0.184 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 22.28 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.6 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.078 gEnergy 120 kcalEnergy 503 kjFatty acids, total monounsaturated 0.725 gFatty acids, total polyunsaturated 0.335 gFatty acids, total saturated 0.365 gFiber, total dietary 1.0 gFolate, DFE 77 mcg_DFEFolate, food 11 mcgFolate, total 50 mcgFolic acid 39 mcgGlutamic acid 1.196 gGlycine 0.132 gHistidine 0.080 gIron, Fe 1.36 mgIsoleucine 0.145 gLeucine 0.261 gLutein + zeaxanthin 20 mcgLycopene 0 mcgLysine 0.100 gMagnesium, Mg 11 mgManganese, Mn 0.172 mgMethionine 0.065 gNiacin 1.786 mgPantothenic acid 0.176 mgPhenylalanine 0.182 gPhosphorus, P 42 mgPotassium, K 54 mgProline 0.397 gProtein 3.69 gRetinol 0 mcgRiboflavin 0.153 mgSelenium, Se 10.2 mcgSerine 0.180 gSodium, Na 12 mgSugars, total 1.94 gTheobromine 0 mgThiamin 0.212 mgThreonine 0.109 gTotal lipid (fat) 1.62 gTryptophan 0.043 gTyrosine 0.107 gValine 0.162 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 16.52 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.211 g16:1 undifferentiated 0.006 g18:0 0.147 g18:1 undifferentiated 0.720 g18:2 undifferentiated 0.319 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared, low sodium no salt Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (35g)

Amount Per Serving

 

Calories  93

Calories from Fat  11
 
% Daily Value*

Total Fat  1.26 g

2%
Saturated Fat  0.284 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   42 mg

1%

Total Carbohydrate   17.32 g

6%
Dietary Fiber   0.8 g
3%
Sugars   1.51 g
 

Protein   2.87 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   1.06 mg

6%
* Based on a 2000 calorie diet
% Daily Value for White, commercially prepared, low sodium no salt Bread 1 cup, cubes (35g)

Complete Nutrition for 1 cup, cubes (35g)

Alanine 0.098 gAlcohol, ethyl 0.0 gArginine 0.110 gAsh 0.66 gAspartic acid 0.143 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 17.32 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.1 mgCopper, Cu 0.044 mgCryptoxanthin, beta 0 mcgCystine 0.061 gEnergy 93 kcalEnergy 391 kjFatty acids, total monounsaturated 0.564 gFatty acids, total polyunsaturated 0.260 gFatty acids, total saturated 0.284 gFiber, total dietary 0.8 gFolate, DFE 60 mcg_DFEFolate, food 9 mcgFolate, total 39 mcgFolic acid 30 mcgGlutamic acid 0.930 gGlycine 0.103 gHistidine 0.062 gIron, Fe 1.06 mgIsoleucine 0.113 gLeucine 0.203 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.078 gMagnesium, Mg 8 mgManganese, Mn 0.134 mgMethionine 0.050 gNiacin 1.389 mgPantothenic acid 0.136 mgPhenylalanine 0.141 gPhosphorus, P 33 mgPotassium, K 42 mgProline 0.309 gProtein 2.87 gRetinol 0 mcgRiboflavin 0.119 mgSelenium, Se 7.9 mcgSerine 0.140 gSodium, Na 9 mgSugars, total 1.51 gTheobromine 0 mgThiamin 0.165 mgThreonine 0.085 gTotal lipid (fat) 1.26 gTryptophan 0.034 gTyrosine 0.083 gValine 0.126 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 12.84 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.164 g16:1 undifferentiated 0.005 g18:0 0.114 g18:1 undifferentiated 0.560 g18:2 undifferentiated 0.248 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared, low sodium no salt Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  76

Calories from Fat  9
 
% Daily Value*

Total Fat  1.02 g

2%
Saturated Fat  0.230 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   34 mg

1%

Total Carbohydrate   14.03 g

5%
Dietary Fiber   0.7 g
3%
Sugars   1.22 g
 

Protein   2.32 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for White, commercially prepared, low sodium no salt Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.080 gAlcohol, ethyl 0.0 gArginine 0.089 gAsh 0.54 gAspartic acid 0.116 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 14.03 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgCystine 0.049 gEnergy 76 kcalEnergy 317 kjFatty acids, total monounsaturated 0.457 gFatty acids, total polyunsaturated 0.211 gFatty acids, total saturated 0.230 gFiber, total dietary 0.7 gFolate, DFE 48 mcg_DFEFolate, food 7 mcgFolate, total 31 mcgFolic acid 24 mcgGlutamic acid 0.753 gGlycine 0.083 gHistidine 0.050 gIron, Fe 0.86 mgIsoleucine 0.091 gLeucine 0.164 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.063 gMagnesium, Mg 7 mgManganese, Mn 0.109 mgMethionine 0.041 gNiacin 1.125 mgPantothenic acid 0.111 mgPhenylalanine 0.115 gPhosphorus, P 27 mgPotassium, K 34 mgProline 0.250 gProtein 2.32 gRetinol 0 mcgRiboflavin 0.097 mgSelenium, Se 6.4 mcgSerine 0.113 gSodium, Na 8 mgSugars, total 1.22 gTheobromine 0 mgThiamin 0.134 mgThreonine 0.069 gTotal lipid (fat) 1.02 gTryptophan 0.027 gTyrosine 0.067 gValine 0.102 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 10.40 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.133 g16:1 undifferentiated 0.004 g18:0 0.092 g18:1 undifferentiated 0.453 g18:2 undifferentiated 0.201 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared, low sodium no salt Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, large (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice, large (30g)

Amount Per Serving

 

Calories  80

Calories from Fat  10
 
% Daily Value*

Total Fat  1.08 g

2%
Saturated Fat  0.243 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   36 mg

1%

Total Carbohydrate   14.85 g

5%
Dietary Fiber   0.7 g
3%
Sugars   1.29 g
 

Protein   2.46 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for White, commercially prepared, low sodium no salt Bread 1 slice, large (30g)

Complete Nutrition for 1 slice, large (30g)

Alanine 0.084 gAlcohol, ethyl 0.0 gArginine 0.094 gAsh 0.57 gAspartic acid 0.123 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 14.85 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.4 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgCystine 0.052 gEnergy 80 kcalEnergy 335 kjFatty acids, total monounsaturated 0.484 gFatty acids, total polyunsaturated 0.223 gFatty acids, total saturated 0.243 gFiber, total dietary 0.7 gFolate, DFE 51 mcg_DFEFolate, food 8 mcgFolate, total 33 mcgFolic acid 26 mcgGlutamic acid 0.797 gGlycine 0.088 gHistidine 0.053 gIron, Fe 0.91 mgIsoleucine 0.097 gLeucine 0.174 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.067 gMagnesium, Mg 7 mgManganese, Mn 0.115 mgMethionine 0.043 gNiacin 1.191 mgPantothenic acid 0.117 mgPhenylalanine 0.121 gPhosphorus, P 28 mgPotassium, K 36 mgProline 0.265 gProtein 2.46 gRetinol 0 mcgRiboflavin 0.102 mgSelenium, Se 6.8 mcgSerine 0.120 gSodium, Na 8 mgSugars, total 1.29 gTheobromine 0 mgThiamin 0.142 mgThreonine 0.073 gTotal lipid (fat) 1.08 gTryptophan 0.029 gTyrosine 0.071 gValine 0.108 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 11.01 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.141 g16:1 undifferentiated 0.004 g18:0 0.098 g18:1 undifferentiated 0.480 g18:2 undifferentiated 0.213 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared, low sodium no salt Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (25g)

Amount Per Serving

 

Calories  67

Calories from Fat  8
 
% Daily Value*

Total Fat  0.90 g

1%
Saturated Fat  0.203 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   30 mg

1%

Total Carbohydrate   12.38 g

4%
Dietary Fiber   0.6 g
2%
Sugars   1.08 g
 

Protein   2.05 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for White, commercially prepared, low sodium no salt Bread 1 slice (25g)

Complete Nutrition for 1 slice (25g)

Alanine 0.070 gAlcohol, ethyl 0.0 gArginine 0.079 gAsh 0.48 gAspartic acid 0.102 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 12.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.6 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.044 gEnergy 67 kcalEnergy 279 kjFatty acids, total monounsaturated 0.403 gFatty acids, total polyunsaturated 0.186 gFatty acids, total saturated 0.203 gFiber, total dietary 0.6 gFolate, DFE 43 mcg_DFEFolate, food 6 mcgFolate, total 28 mcgFolic acid 22 mcgGlutamic acid 0.664 gGlycine 0.074 gHistidine 0.044 gIron, Fe 0.76 mgIsoleucine 0.080 gLeucine 0.145 gLutein + zeaxanthin 11 mcgLycopene 0 mcgLysine 0.056 gMagnesium, Mg 6 mgManganese, Mn 0.096 mgMethionine 0.036 gNiacin 0.992 mgPantothenic acid 0.098 mgPhenylalanine 0.101 gPhosphorus, P 24 mgPotassium, K 30 mgProline 0.220 gProtein 2.05 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 5.6 mcgSerine 0.100 gSodium, Na 7 mgSugars, total 1.08 gTheobromine 0 mgThiamin 0.118 mgThreonine 0.061 gTotal lipid (fat) 0.90 gTryptophan 0.024 gTyrosine 0.059 gValine 0.090 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 9.18 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.117 g16:1 undifferentiated 0.003 g18:0 0.082 g18:1 undifferentiated 0.400 g18:2 undifferentiated 0.177 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared, low sodium no salt Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, thin (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice, thin (20g)

Amount Per Serving

 

Calories  53

Calories from Fat  6
 
% Daily Value*

Total Fat  0.72 g

1%
Saturated Fat  0.162 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   24 mg

1%

Total Carbohydrate   9.90 g

3%
Dietary Fiber   0.5 g
2%
Sugars   0.86 g
 

Protein   1.64 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for White, commercially prepared, low sodium no salt Bread 1 slice, thin (20g)

Complete Nutrition for 1 slice, thin (20g)

Alanine 0.056 gAlcohol, ethyl 0.0 gArginine 0.063 gAsh 0.38 gAspartic acid 0.082 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 9.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.9 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.035 gEnergy 53 kcalEnergy 223 kjFatty acids, total monounsaturated 0.322 gFatty acids, total polyunsaturated 0.149 gFatty acids, total saturated 0.162 gFiber, total dietary 0.5 gFolate, DFE 34 mcg_DFEFolate, food 5 mcgFolate, total 22 mcgFolic acid 17 mcgGlutamic acid 0.531 gGlycine 0.059 gHistidine 0.036 gIron, Fe 0.61 mgIsoleucine 0.064 gLeucine 0.116 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.045 gMagnesium, Mg 5 mgManganese, Mn 0.077 mgMethionine 0.029 gNiacin 0.794 mgPantothenic acid 0.078 mgPhenylalanine 0.081 gPhosphorus, P 19 mgPotassium, K 24 mgProline 0.176 gProtein 1.64 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 4.5 mcgSerine 0.080 gSodium, Na 5 mgSugars, total 0.86 gTheobromine 0 mgThiamin 0.094 mgThreonine 0.049 gTotal lipid (fat) 0.72 gTryptophan 0.019 gTyrosine 0.047 gValine 0.072 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 7.34 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.094 g16:1 undifferentiated 0.003 g18:0 0.065 g18:1 undifferentiated 0.320 g18:2 undifferentiated 0.142 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared, low sodium no salt Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  267

Calories from Fat  32
 
% Daily Value*

Total Fat  3.60 g

6%
Saturated Fat  0.811 g
4%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   27 mg

1%

Potassium   119 mg

3%

Total Carbohydrate   49.50 g

16%
Dietary Fiber   2.3 g
9%
Sugars   4.31 g
 

Protein   8.20 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   108 mg

11%

Iron   3.03 mg

17%
* Based on a 2000 calorie diet
% Daily Value for White, commercially prepared, low sodium no salt Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.281 gAlcohol, ethyl 0.0 gArginine 0.315 gAsh 1.90 gAspartic acid 0.409 gCaffeine 0 mgCalcium, Ca 108 mgCarbohydrate, by difference 49.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCholine, total 14.6 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgCystine 0.174 gEnergy 267 kcalEnergy 1117 kjFatty acids, total monounsaturated 1.612 gFatty acids, total polyunsaturated 0.744 gFatty acids, total saturated 0.811 gFiber, total dietary 2.3 gFolate, DFE 171 mcg_DFEFolate, food 25 mcgFolate, total 111 mcgFolic acid 86 mcgGlutamic acid 2.657 gGlycine 0.294 gHistidine 0.178 gIron, Fe 3.03 mgIsoleucine 0.322 gLeucine 0.580 gLutein + zeaxanthin 44 mcgLycopene 0 mcgLysine 0.223 gMagnesium, Mg 24 mgManganese, Mn 0.383 mgMethionine 0.144 gNiacin 3.969 mgPantothenic acid 0.390 mgPhenylalanine 0.404 gPhosphorus, P 94 mgPotassium, K 119 mgProline 0.882 gProtein 8.20 gRetinol 0 mcgRiboflavin 0.341 mgSelenium, Se 22.6 mcgSerine 0.400 gSodium, Na 27 mgSugars, total 4.31 gTheobromine 0 mgThiamin 0.472 mgThreonine 0.243 gTotal lipid (fat) 3.60 gTryptophan 0.096 gTyrosine 0.237 gValine 0.361 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.064 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 36.70 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.001 g14:0 0.014 g16:0 0.469 g16:1 undifferentiated 0.013 g18:0 0.326 g18:1 undifferentiated 1.599 g18:2 undifferentiated 0.709 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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