White, commercially prepared, toasted Bread nutrition

Nutrition information for White, commercially prepared, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (42g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, cubes (42g)
Amount Per Serving
Calories 123	Calories from Fat 15
	% Daily Value*
Total Fat 1.68 g	3%
Saturated Fat 0.243 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 249 mg	10%
Potassium 55 mg	2%
Total Carbohydrate 22.85 g	8%
Dietary Fiber 1.0 g	4%
Sugars 1.99 g
Protein 3.78 g	8%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 50 mg	5%
Iron 1.40 mg	8%
* Based on a 2000 calorie diet

% Daily Value for White, commercially prepared, toasted Bread 1 cup, cubes (42g)

Complete Nutrition for 1 cup, cubes (42g)

Alanine 0.129 gAlcohol, ethyl 0.0 gArginine 0.145 gAsh 0.88 gAspartic acid 0.189 gCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 22.85 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.8 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.080 gEnergy 515 kjEnergy 123 kcalFatty acids, total monounsaturated 0.334 gFatty acids, total polyunsaturated 0.878 gFatty acids, total saturated 0.243 gFiber, total dietary 1.0 gFolate, DFE 67 mcg_DFEFolate, food 11 mcgFolate, total 44 mcgFolic acid 33 mcgGlutamic acid 1.226 gGlycine 0.136 gHistidine 0.082 gIron, Fe 1.40 mgIsoleucine 0.149 gLeucine 0.268 gLutein + zeaxanthin 19 mcgLycopene 0 mcgLysine 0.103 gMagnesium, Mg 11 mgManganese, Mn 0.177 mgMethionine 0.066 gNiacin 1.649 mgPantothenic acid 0.117 mgPhenylalanine 0.186 gPhosphorus, P 43 mgPotassium, K 55 mgProline 0.407 gProtein 3.78 gRetinol 0 mcgRiboflavin 0.142 mgSelenium, Se 13.0 mcgSerine 0.185 gSodium, Na 249 mgSugars, total 1.99 gTheobromine 0 mgThiamin 0.174 mgThreonine 0.112 gTotal lipid (fat) 1.68 gTryptophan 0.045 gTyrosine 0.110 gValine 0.167 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 12.77 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.184 g16:1 undifferentiated 0.013 g18:0 0.050 g18:1 undifferentiated 0.317 g18:2 undifferentiated 0.785 g18:3 undifferentiated 0.092 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 oz (28.35g)
Amount Per Serving
Calories 83	Calories from Fat 10
	% Daily Value*
Total Fat 1.13 g	2%
Saturated Fat 0.164 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 168 mg	7%
Potassium 37 mg	1%
Total Carbohydrate 15.42 g	5%
Dietary Fiber 0.7 g	3%
Sugars 1.34 g
Protein 2.55 g	5%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 34 mg	3%
Iron 0.94 mg	5%
* Based on a 2000 calorie diet

% Daily Value for White, commercially prepared, toasted Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.087 gAlcohol, ethyl 0.0 gArginine 0.098 gAsh 0.60 gAspartic acid 0.127 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 15.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.6 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 348 kjEnergy 83 kcalFatty acids, total monounsaturated 0.226 gFatty acids, total polyunsaturated 0.593 gFatty acids, total saturated 0.164 gFiber, total dietary 0.7 gFolate, DFE 45 mcg_DFEFolate, food 7 mcgFolate, total 29 mcgFolic acid 22 mcgGlutamic acid 0.828 gGlycine 0.092 gHistidine 0.056 gIron, Fe 0.94 mgIsoleucine 0.100 gLeucine 0.181 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.069 gMagnesium, Mg 7 mgManganese, Mn 0.119 mgMethionine 0.045 gNiacin 1.113 mgPantothenic acid 0.079 mgPhenylalanine 0.126 gPhosphorus, P 29 mgPotassium, K 37 mgProline 0.275 gProtein 2.55 gRetinol 0 mcgRiboflavin 0.096 mgSelenium, Se 8.8 mcgSerine 0.125 gSodium, Na 168 mgSugars, total 1.34 gTheobromine 0 mgThiamin 0.118 mgThreonine 0.076 gTotal lipid (fat) 1.13 gTryptophan 0.030 gTyrosine 0.074 gValine 0.113 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 8.62 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.124 g16:1 undifferentiated 0.009 g18:0 0.034 g18:1 undifferentiated 0.214 g18:2 undifferentiated 0.530 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, large (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice, large (27g)
Amount Per Serving
Calories 79	Calories from Fat 10
	% Daily Value*
Total Fat 1.08 g	2%
Saturated Fat 0.156 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 160 mg	7%
Potassium 35 mg	1%
Total Carbohydrate 14.69 g	5%
Dietary Fiber 0.7 g	3%
Sugars 1.28 g
Protein 2.43 g	5%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 32 mg	3%
Iron 0.90 mg	5%
* Based on a 2000 calorie diet

% Daily Value for White, commercially prepared, toasted Bread 1 slice, large (27g)

Complete Nutrition for 1 slice, large (27g)

Alanine 0.083 gAlcohol, ethyl 0.0 gArginine 0.093 gAsh 0.57 gAspartic acid 0.121 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 14.69 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.3 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.052 gEnergy 331 kjEnergy 79 kcalFatty acids, total monounsaturated 0.215 gFatty acids, total polyunsaturated 0.564 gFatty acids, total saturated 0.156 gFiber, total dietary 0.7 gFolate, DFE 43 mcg_DFEFolate, food 7 mcgFolate, total 28 mcgFolic acid 21 mcgGlutamic acid 0.788 gGlycine 0.087 gHistidine 0.053 gIron, Fe 0.90 mgIsoleucine 0.096 gLeucine 0.172 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.066 gMagnesium, Mg 7 mgManganese, Mn 0.114 mgMethionine 0.043 gNiacin 1.060 mgPantothenic acid 0.075 mgPhenylalanine 0.120 gPhosphorus, P 28 mgPotassium, K 35 mgProline 0.262 gProtein 2.43 gRetinol 0 mcgRiboflavin 0.091 mgSelenium, Se 8.4 mcgSerine 0.119 gSodium, Na 160 mgSugars, total 1.28 gTheobromine 0 mgThiamin 0.112 mgThreonine 0.072 gTotal lipid (fat) 1.08 gTryptophan 0.029 gTyrosine 0.070 gValine 0.107 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 8.21 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.118 g16:1 undifferentiated 0.009 g18:0 0.032 g18:1 undifferentiated 0.204 g18:2 undifferentiated 0.504 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice crust not eaten (11g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice crust not eaten (11g)
Amount Per Serving
Calories 32	Calories from Fat 4
	% Daily Value*
Total Fat 0.44 g	1%
Saturated Fat 0.064 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 65 mg	3%
Potassium 14 mg	0%
Total Carbohydrate 5.98 g	2%
Dietary Fiber 0.3 g	1%
Sugars 0.52 g
Protein 0.99 g	2%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 13 mg	1%
Iron 0.37 mg	2%
* Based on a 2000 calorie diet

% Daily Value for White, commercially prepared, toasted Bread 1 slice crust not eaten (11g)

Complete Nutrition for 1 slice crust not eaten (11g)

Alanine 0.034 gAlcohol, ethyl 0.0 gArginine 0.038 gAsh 0.23 gAspartic acid 0.049 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 5.98 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.8 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 135 kjEnergy 32 kcalFatty acids, total monounsaturated 0.088 gFatty acids, total polyunsaturated 0.230 gFatty acids, total saturated 0.064 gFiber, total dietary 0.3 gFolate, DFE 17 mcg_DFEFolate, food 3 mcgFolate, total 11 mcgFolic acid 9 mcgGlutamic acid 0.321 gGlycine 0.036 gHistidine 0.022 gIron, Fe 0.37 mgIsoleucine 0.039 gLeucine 0.070 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.027 gMagnesium, Mg 3 mgManganese, Mn 0.046 mgMethionine 0.017 gNiacin 0.432 mgPantothenic acid 0.031 mgPhenylalanine 0.049 gPhosphorus, P 11 mgPotassium, K 14 mgProline 0.107 gProtein 0.99 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 3.4 mcgSerine 0.048 gSodium, Na 65 mgSugars, total 0.52 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.029 gTotal lipid (fat) 0.44 gTryptophan 0.012 gTyrosine 0.029 gValine 0.044 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 3.34 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.048 g16:1 undifferentiated 0.004 g18:0 0.013 g18:1 undifferentiated 0.083 g18:2 undifferentiated 0.205 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, thin (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice, thin (17g)
Amount Per Serving
Calories 50	Calories from Fat 6
	% Daily Value*
Total Fat 0.68 g	1%
Saturated Fat 0.098 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 101 mg	4%
Potassium 22 mg	1%
Total Carbohydrate 9.25 g	3%
Dietary Fiber 0.4 g	2%
Sugars 0.81 g
Protein 1.53 g	3%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 20 mg	2%
Iron 0.57 mg	3%
* Based on a 2000 calorie diet

% Daily Value for White, commercially prepared, toasted Bread 1 slice, thin (17g)

Complete Nutrition for 1 slice, thin (17g)

Alanine 0.052 gAlcohol, ethyl 0.0 gArginine 0.059 gAsh 0.36 gAspartic acid 0.076 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 9.25 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.7 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 208 kjEnergy 50 kcalFatty acids, total monounsaturated 0.135 gFatty acids, total polyunsaturated 0.355 gFatty acids, total saturated 0.098 gFiber, total dietary 0.4 gFolate, DFE 27 mcg_DFEFolate, food 4 mcgFolate, total 18 mcgFolic acid 13 mcgGlutamic acid 0.496 gGlycine 0.055 gHistidine 0.033 gIron, Fe 0.57 mgIsoleucine 0.060 gLeucine 0.108 gLutein + zeaxanthin 8 mcgLycopene 0 mcgLysine 0.042 gMagnesium, Mg 4 mgManganese, Mn 0.072 mgMethionine 0.027 gNiacin 0.667 mgPantothenic acid 0.047 mgPhenylalanine 0.075 gPhosphorus, P 18 mgPotassium, K 22 mgProline 0.165 gProtein 1.53 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 5.3 mcgSerine 0.075 gSodium, Na 101 mgSugars, total 0.81 gTheobromine 0 mgThiamin 0.071 mgThreonine 0.045 gTotal lipid (fat) 0.68 gTryptophan 0.018 gTyrosine 0.044 gValine 0.067 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 5.17 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.074 g16:1 undifferentiated 0.005 g18:0 0.020 g18:1 undifferentiated 0.128 g18:2 undifferentiated 0.318 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice thin, crust not eaten (8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice thin, crust not eaten (8g)
Amount Per Serving
Calories 23	Calories from Fat 3
	% Daily Value*
Total Fat 0.32 g	0%
Saturated Fat 0.046 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 47 mg	2%
Potassium 10 mg	0%
Total Carbohydrate 4.35 g	1%
Dietary Fiber 0.2 g	1%
Sugars 0.38 g
Protein 0.72 g	1%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 10 mg	1%
Iron 0.27 mg	2%
* Based on a 2000 calorie diet

% Daily Value for White, commercially prepared, toasted Bread 1 slice thin, crust not eaten (8g)

Complete Nutrition for 1 slice thin, crust not eaten (8g)

Alanine 0.025 gAlcohol, ethyl 0.0 gArginine 0.028 gAsh 0.17 gAspartic acid 0.036 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 4.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 98 kjEnergy 23 kcalFatty acids, total monounsaturated 0.064 gFatty acids, total polyunsaturated 0.167 gFatty acids, total saturated 0.046 gFiber, total dietary 0.2 gFolate, DFE 13 mcg_DFEFolate, food 2 mcgFolate, total 8 mcgFolic acid 6 mcgGlutamic acid 0.234 gGlycine 0.026 gHistidine 0.016 gIron, Fe 0.27 mgIsoleucine 0.028 gLeucine 0.051 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.020 gMagnesium, Mg 2 mgManganese, Mn 0.034 mgMethionine 0.013 gNiacin 0.314 mgPantothenic acid 0.022 mgPhenylalanine 0.036 gPhosphorus, P 8 mgPotassium, K 10 mgProline 0.078 gProtein 0.72 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 2.5 mcgSerine 0.035 gSodium, Na 47 mgSugars, total 0.38 gTheobromine 0 mgThiamin 0.033 mgThreonine 0.021 gTotal lipid (fat) 0.32 gTryptophan 0.008 gTyrosine 0.021 gValine 0.032 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 2.43 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.035 g16:1 undifferentiated 0.003 g18:0 0.010 g18:1 undifferentiated 0.060 g18:2 undifferentiated 0.149 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, very thin (13g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice, very thin (13g)
Amount Per Serving
Calories 38	Calories from Fat 5
	% Daily Value*
Total Fat 0.52 g	1%
Saturated Fat 0.075 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 77 mg	3%
Potassium 17 mg	0%
Total Carbohydrate 7.07 g	2%
Dietary Fiber 0.3 g	1%
Sugars 0.62 g
Protein 1.17 g	2%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 15 mg	2%
Iron 0.43 mg	2%
* Based on a 2000 calorie diet

% Daily Value for White, commercially prepared, toasted Bread 1 slice, very thin (13g)

Complete Nutrition for 1 slice, very thin (13g)

Alanine 0.040 gAlcohol, ethyl 0.0 gArginine 0.045 gAsh 0.27 gAspartic acid 0.058 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 7.07 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.1 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgCystine 0.025 gEnergy 159 kjEnergy 38 kcalFatty acids, total monounsaturated 0.103 gFatty acids, total polyunsaturated 0.272 gFatty acids, total saturated 0.075 gFiber, total dietary 0.3 gFolate, DFE 21 mcg_DFEFolate, food 3 mcgFolate, total 14 mcgFolic acid 10 mcgGlutamic acid 0.380 gGlycine 0.042 gHistidine 0.025 gIron, Fe 0.43 mgIsoleucine 0.046 gLeucine 0.083 gLutein + zeaxanthin 6 mcgLycopene 0 mcgLysine 0.032 gMagnesium, Mg 3 mgManganese, Mn 0.055 mgMethionine 0.021 gNiacin 0.510 mgPantothenic acid 0.036 mgPhenylalanine 0.058 gPhosphorus, P 13 mgPotassium, K 17 mgProline 0.126 gProtein 1.17 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 4.0 mcgSerine 0.057 gSodium, Na 77 mgSugars, total 0.62 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.035 gTotal lipid (fat) 0.52 gTryptophan 0.014 gTyrosine 0.034 gValine 0.052 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 3.95 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.057 g16:1 undifferentiated 0.004 g18:0 0.015 g18:1 undifferentiated 0.098 g18:2 undifferentiated 0.243 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (22g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice (22g)
Amount Per Serving
Calories 64	Calories from Fat 8
	% Daily Value*
Total Fat 0.88 g	1%
Saturated Fat 0.127 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 130 mg	5%
Potassium 29 mg	1%
Total Carbohydrate 11.97 g	4%
Dietary Fiber 0.6 g	2%
Sugars 1.04 g
Protein 1.98 g	4%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 26 mg	3%
Iron 0.73 mg	4%
* Based on a 2000 calorie diet

% Daily Value for White, commercially prepared, toasted Bread 1 slice (22g)

Complete Nutrition for 1 slice (22g)

Alanine 0.068 gAlcohol, ethyl 0.0 gArginine 0.076 gAsh 0.46 gAspartic acid 0.099 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 11.97 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.5 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.042 gEnergy 270 kjEnergy 64 kcalFatty acids, total monounsaturated 0.175 gFatty acids, total polyunsaturated 0.460 gFatty acids, total saturated 0.127 gFiber, total dietary 0.6 gFolate, DFE 35 mcg_DFEFolate, food 6 mcgFolate, total 23 mcgFolic acid 17 mcgGlutamic acid 0.642 gGlycine 0.071 gHistidine 0.043 gIron, Fe 0.73 mgIsoleucine 0.078 gLeucine 0.140 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.054 gMagnesium, Mg 6 mgManganese, Mn 0.093 mgMethionine 0.035 gNiacin 0.864 mgPantothenic acid 0.061 mgPhenylalanine 0.098 gPhosphorus, P 23 mgPotassium, K 29 mgProline 0.213 gProtein 1.98 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 6.8 mcgSerine 0.097 gSodium, Na 130 mgSugars, total 1.04 gTheobromine 0 mgThiamin 0.091 mgThreonine 0.059 gTotal lipid (fat) 0.88 gTryptophan 0.023 gTyrosine 0.057 gValine 0.087 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 6.69 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.096 g16:1 undifferentiated 0.007 g18:0 0.026 g18:1 undifferentiated 0.166 g18:2 undifferentiated 0.411 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 293	Calories from Fat 36
	% Daily Value*
Total Fat 4.00 g	6%
Saturated Fat 0.578 g	3%
Trans Fat
Cholesterol 1 mg	0%
Sodium 592 mg	25%
Potassium 131 mg	4%
Total Carbohydrate 54.40 g	18%
Dietary Fiber 2.5 g	10%
Sugars 4.74 g
Protein 9.00 g	18%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 119 mg	12%
Iron 3.33 mg	18%
* Based on a 2000 calorie diet

% Daily Value for White, commercially prepared, toasted Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.308 gAlcohol, ethyl 0.0 gArginine 0.346 gAsh 2.10 gAspartic acid 0.449 gCaffeine 0 mgCalcium, Ca 119 mgCarbohydrate, by difference 54.40 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCholine, total 16.1 mgCopper, Cu 0.138 mgCryptoxanthin, beta 0 mcgCystine 0.191 gEnergy 1226 kjEnergy 293 kcalFatty acids, total monounsaturated 0.796 gFatty acids, total polyunsaturated 2.090 gFatty acids, total saturated 0.578 gFiber, total dietary 2.5 gFolate, DFE 159 mcg_DFEFolate, food 26 mcgFolate, total 104 mcgFolic acid 78 mcgGlutamic acid 2.920 gGlycine 0.323 gHistidine 0.196 gIron, Fe 3.33 mgIsoleucine 0.354 gLeucine 0.637 gLutein + zeaxanthin 46 mcgLycopene 0 mcgLysine 0.245 gMagnesium, Mg 26 mgManganese, Mn 0.421 mgMethionine 0.158 gNiacin 3.926 mgPantothenic acid 0.278 mgPhenylalanine 0.444 gPhosphorus, P 103 mgPotassium, K 131 mgProline 0.970 gProtein 9.00 gRetinol 0 mcgRiboflavin 0.337 mgSelenium, Se 31.0 mcgSerine 0.440 gSodium, Na 592 mgSugars, total 4.74 gTheobromine 0 mgThiamin 0.415 mgThreonine 0.267 gTotal lipid (fat) 4.00 gTryptophan 0.106 gTyrosine 0.261 gValine 0.397 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 30.40 gZinc, Zn 0.68 mg10:0 0.000 g12:0 0.001 g14:0 0.005 g16:0 0.437 g16:1 undifferentiated 0.032 g18:0 0.119 g18:1 undifferentiated 0.755 g18:2 undifferentiated 1.868 g18:3 undifferentiated 0.220 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 cup, crumbs (45g)
Amount Per Serving
Calories 132	Calories from Fat 16
	% Daily Value*
Total Fat 1.80 g	3%
Saturated Fat 0.260 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 266 mg	11%
Potassium 59 mg	2%
Total Carbohydrate 24.48 g	8%
Dietary Fiber 1.1 g	4%
Sugars 2.13 g
Protein 4.05 g	8%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 54 mg	5%
Iron 1.50 mg	8%
* Based on a 2000 calorie diet

White, commercially prepared, toasted Bread

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Nutrition information for White, commercially prepared, toasted Bread

Nutrition Facts

Serving Size: 1 cup, crumbs (45g)

Amount Per Serving

Calories 132

Calories from Fat 16

% Daily Value*

Total Fat 1.80 g

3%

Saturated Fat 0.260 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 266 mg

11%

Potassium 59 mg

2%

Total Carbohydrate 24.48 g

8%

Dietary Fiber 1.1 g

4%

Sugars 2.13 g

Protein 4.05 g

8%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 54 mg

5%

Iron 1.50 mg

8%

Complete Nutrition for 1 cup, crumbs (45g)

Nutrition information for White, commercially prepared, toasted Bread

Nutrition Facts

Serving Size: 1 cup, cubes (42g)

Amount Per Serving

Calories 123

Calories from Fat 15

% Daily Value*

Total Fat 1.68 g

3%

Saturated Fat 0.243 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 249 mg

10%

Potassium 55 mg

2%

Total Carbohydrate 22.85 g

8%

Dietary Fiber 1.0 g

4%

Sugars 1.99 g

Protein 3.78 g

8%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 50 mg

5%

Iron 1.40 mg

8%

Complete Nutrition for 1 cup, cubes (42g)

Nutrition information for White, commercially prepared, toasted Bread

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

Calories 83

Calories from Fat 10

% Daily Value*

Total Fat 1.13 g

2%

Saturated Fat 0.164 g