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White, commercially prepared, toasted, low sodium no salt Bread

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Nutrition information for White, commercially prepared, toasted, low sodium no salt Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  83

Calories from Fat  10
 
% Daily Value*

Total Fat  1.13 g

2%
Saturated Fat  0.253 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   37 mg

1%

Total Carbohydrate   15.42 g

5%
Dietary Fiber
Sugars
 

Protein   2.55 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for White, commercially prepared, toasted, low sodium no salt Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.087 gArginine 0.098 gAsh 0.60 gAspartic acid 0.127 gCalcium, Ca 34 mgCarbohydrate, by difference 15.42 gCholesterol 0 mgCopper, Cu 0.039 mgCystine 0.054 gEnergy 348 kjEnergy 83 kcalFatty acids, total monounsaturated 0.502 gFatty acids, total polyunsaturated 0.232 gFatty acids, total saturated 0.253 gFolate, DFE 41 mcg_DFEFolate, food 7 mcgFolate, total 27 mcgFolic acid 20 mcgGlutamic acid 0.828 gGlycine 0.092 gHistidine 0.056 gIron, Fe 0.94 mgIsoleucine 0.100 gLeucine 0.181 gLysine 0.069 gMagnesium, Mg 7 mgManganese, Mn 0.119 mgMethionine 0.045 gNiacin 1.113 mgPantothenic acid 0.079 mgPhenylalanine 0.126 gPhosphorus, P 29 mgPotassium, K 37 mgProline 0.275 gProtein 2.55 gRetinol 0 mcgRiboflavin 0.096 mgSerine 0.125 gSodium, Na 9 mgThiamin 0.118 mgThreonine 0.076 gTotal lipid (fat) 1.13 gTryptophan 0.030 gTyrosine 0.074 gValine 0.113 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.0 mgWater 8.62 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.146 g16:1 undifferentiated 0.004 g18:0 0.102 g18:1 undifferentiated 0.498 g18:2 undifferentiated 0.221 g18:3 undifferentiated 0.011 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared, toasted, low sodium no salt Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (23g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (23g)

Amount Per Serving

 

Calories  67

Calories from Fat  8
 
% Daily Value*

Total Fat  0.92 g

1%
Saturated Fat  0.205 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   30 mg

1%

Total Carbohydrate   12.51 g

4%
Dietary Fiber
Sugars
 

Protein   2.07 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for White, commercially prepared, toasted, low sodium no salt Bread 1 slice (23g)

Complete Nutrition for 1 slice (23g)

Alanine 0.071 gArginine 0.080 gAsh 0.48 gAspartic acid 0.103 gCalcium, Ca 27 mgCarbohydrate, by difference 12.51 gCholesterol 0 mgCopper, Cu 0.032 mgCystine 0.044 gEnergy 282 kjEnergy 67 kcalFatty acids, total monounsaturated 0.407 gFatty acids, total polyunsaturated 0.188 gFatty acids, total saturated 0.205 gFolate, DFE 33 mcg_DFEFolate, food 6 mcgFolate, total 22 mcgFolic acid 16 mcgGlutamic acid 0.672 gGlycine 0.074 gHistidine 0.045 gIron, Fe 0.77 mgIsoleucine 0.081 gLeucine 0.147 gLysine 0.056 gMagnesium, Mg 6 mgManganese, Mn 0.097 mgMethionine 0.036 gNiacin 0.903 mgPantothenic acid 0.064 mgPhenylalanine 0.102 gPhosphorus, P 24 mgPotassium, K 30 mgProline 0.223 gProtein 2.07 gRetinol 0 mcgRiboflavin 0.078 mgSerine 0.101 gSodium, Na 7 mgThiamin 0.095 mgThreonine 0.061 gTotal lipid (fat) 0.92 gTryptophan 0.024 gTyrosine 0.060 gValine 0.091 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgWater 6.99 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.119 g16:1 undifferentiated 0.003 g18:0 0.083 g18:1 undifferentiated 0.404 g18:2 undifferentiated 0.179 g18:3 undifferentiated 0.009 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for White, commercially prepared, toasted, low sodium no salt Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  293

Calories from Fat  36
 
% Daily Value*

Total Fat  4.00 g

6%
Saturated Fat  0.892 g
4%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   30 mg

1%

Potassium   131 mg

4%

Total Carbohydrate   54.40 g

18%
Dietary Fiber
Sugars
 

Protein   9.00 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   119 mg

12%

Iron   3.33 mg

18%
* Based on a 2000 calorie diet
% Daily Value for White, commercially prepared, toasted, low sodium no salt Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.308 gArginine 0.346 gAsh 2.10 gAspartic acid 0.449 gCalcium, Ca 119 mgCarbohydrate, by difference 54.40 gCholesterol 1 mgCopper, Cu 0.138 mgCystine 0.191 gEnergy 1226 kjEnergy 293 kcalFatty acids, total monounsaturated 1.771 gFatty acids, total polyunsaturated 0.818 gFatty acids, total saturated 0.892 gFolate, DFE 143 mcg_DFEFolate, food 26 mcgFolate, total 95 mcgFolic acid 69 mcgGlutamic acid 2.920 gGlycine 0.323 gHistidine 0.196 gIron, Fe 3.33 mgIsoleucine 0.354 gLeucine 0.637 gLysine 0.245 gMagnesium, Mg 26 mgManganese, Mn 0.421 mgMethionine 0.158 gNiacin 3.926 mgPantothenic acid 0.278 mgPhenylalanine 0.444 gPhosphorus, P 103 mgPotassium, K 131 mgProline 0.970 gProtein 9.00 gRetinol 0 mcgRiboflavin 0.337 mgSerine 0.440 gSodium, Na 30 mgThiamin 0.415 mgThreonine 0.267 gTotal lipid (fat) 4.00 gTryptophan 0.106 gTyrosine 0.261 gValine 0.397 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.02 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 0.0 mgWater 30.40 gZinc, Zn 0.68 mg10:0 0.000 g12:0 0.001 g14:0 0.016 g16:0 0.516 g16:1 undifferentiated 0.014 g18:0 0.359 g18:1 undifferentiated 1.757 g18:2 undifferentiated 0.779 g18:3 undifferentiated 0.039 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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