Categories > Ethnic Foods      |      Nutrition Search      |      Nutrient Index

Whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

(sheefish)

Log in to save to My Foods

Nutrition information for Whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) also known as sheefish

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  107

Calories from Fat  32
 
% Daily Value*

Total Fat  3.60 g

6%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium

Potassium

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   18.60 g

37%

Vitamin A

Vitamin C

Calcium

Iron   3.90 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Ash 1.50 gCarbohydrate, by difference 0.00 gEnergy 107 kcalEnergy 447 kjIron, Fe 3.90 mgPhosphorus, P 242 mgProtein 18.60 gTotal lipid (fat) 3.60 gWater 76.30 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.