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Whitefish, eggs (Alaska Native)

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Nutrition information for Whitefish, eggs (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  104

Calories from Fat  26
 
% Daily Value*

Total Fat  2.88 g

4%
Saturated Fat  0.496 g
2%
Trans Fat
 

Cholesterol   439 mg

146%

Sodium   160 mg

7%

Potassium   190 mg

5%

Total Carbohydrate   4.89 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   14.66 g

29%

Vitamin A   305 IU

6%

Vitamin C   12.0 mg

20%

Calcium   46 mg

5%

Iron   5.95 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Whitefish, eggs (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Alanine 1.640 gAlcohol, ethyl 0.0 gArginine 1.060 gAsh 1.33 gAspartic acid 1.580 gBetaine 8.2 mgCaffeine 0 mgCalcium, Ca 46 mgCarbohydrate, by difference 4.89 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 439 mgCholine, total 247.5 mgCopper, Cu 0.220 mgCryptoxanthin, beta 0 mcgCystine 0.230 gEnergy 436 kjEnergy 104 kcalFatty acids, total monounsaturated 1.046 gFatty acids, total polyunsaturated 1.073 gFatty acids, total saturated 0.496 gFiber, total dietary 0.0 gFolate, DFE 53 mcg_DFEFolate, food 53 mcgFolate, total 53 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 2.180 gGlycine 0.500 gHistidine 0.530 gIron, Fe 5.95 mgIsoleucine 1.070 gLactose 0.00 gLeucine 1.640 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.600 gMagnesium, Mg 30 mgMaltose 0.00 gManganese, Mn 0.220 mgMethionine 0.560 gNiacin 0.956 mgPantothenic acid 1.060 mgPhenylalanine 0.900 gPhosphorus, P 306 mgPotassium, K 190 mgProline 1.100 gProtein 14.66 gRetinol 91 mcgRiboflavin 0.403 mgSelenium, Se 92.8 mcgSerine 1.180 gSodium, Na 160 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.088 mgThreonine 1.010 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 2.88 gTryptophan 0.280 gTyrosine 0.760 gValine 1.280 gVitamin A, IU 305 IUVitamin A, RAE 91 mcg_RAEVitamin B-12 56.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.159 mgVitamin C, total ascorbic acid 12.0 mgVitamin E (alpha-tocopherol) 2.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 76.24 gZinc, Zn 2.10 mg10:0 0.000 g12:0 0.000 g14:0 0.045 g14:1 0.000 g15:0 0.009 g15:1 0.000 g16:0 0.361 g16:1 undifferentiated 0.254 g17:0 0.018 g17:1 0.000 g18:0 0.063 g18:1 undifferentiated 0.742 g18:2 undifferentiated 0.073 g18:3 undifferentiated 0.073 g18:4 0.037 g20:0 0.000 g20:1 0.045 g20:2 n-6 c,c 0.018 g20:3 undifferentiated 0.028 g20:4 undifferentiated 0.124 g20:5 n-3 0.225 g21:5 0.005 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.028 g22:5 n-3 0.133 g22:6 n-3 0.330 g24:0 0.000 g24:1 c 0.005 g8:0 0.000 g
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