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Whitefish, mixed species, raw (Alaska Native)

(sheefish)

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100 grams

Nutrition information for Whitefish, mixed species, raw (Alaska Native) also known as sheefish

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 131	Calories from Fat 55
	% Daily Value*
Total Fat 6.10 g	9%
Saturated Fat 1.370 g	7%
Trans Fat
Cholesterol 55 mg	18%
Sodium 51 mg	2%
Potassium 317 mg	9%
Total Carbohydrate 0.00 g	0%
Dietary Fiber
Sugars
Protein 18.90 g	38%
Vitamin A 540 IU	11%
Vitamin C
Calcium
Iron 0.29 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Whitefish, mixed species, raw (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Ash 2.20 gCarbohydrate, by difference 0.00 gCholesterol 55 mgCopper, Cu 0.072 mgEnergy 546 kjEnergy 131 kcalFatty acids, total monounsaturated 2.560 gFatty acids, total polyunsaturated 1.820 gFatty acids, total saturated 1.370 gIron, Fe 0.29 mgMagnesium, Mg 33 mgPhosphorus, P 280 mgPotassium, K 317 mgProtein 18.90 gRiboflavin 0.130 mgSodium, Na 51 mgThiamin 0.130 mgTotal lipid (fat) 6.10 gVitamin A, IU 540 IUWater 72.80 gZinc, Zn 0.99 mg18:2 undifferentiated 0.290 g18:3 undifferentiated 0.240 g

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Whitefish, mixed species, raw (Alaska Native)

(sheefish)

Log in to save to My Foods

Nutrition information for Whitefish, mixed species, raw (Alaska Native) also known as sheefish

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 131

Calories from Fat 55

% Daily Value*

Total Fat 6.10 g

9%

Saturated Fat 1.370 g

7%

Trans Fat

Cholesterol 55 mg

18%

Sodium 51 mg

2%

Potassium 317 mg

9%

Total Carbohydrate 0.00 g

0%

Dietary Fiber

Sugars

Protein 18.90 g

38%

Vitamin A 540 IU

11%

Vitamin C

Calcium

Iron 0.29 mg

2%

Complete Nutrition for 100 grams