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Whitefish, mixed species, raw

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Nutrition information for Whitefish, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (198g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (198g)

Amount Per Serving

 

Calories  265

Calories from Fat  104
 
% Daily Value*

Total Fat  11.60 g

18%
Saturated Fat  1.794 g
9%
Trans Fat
 

Cholesterol   119 mg

40%

Sodium   101 mg

4%

Potassium   628 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   37.80 g

76%

Vitamin A   238 IU

5%

Vitamin C   0.0 mg

0%

Calcium   51 mg

5%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Whitefish, mixed species, raw 1 fillet (198g)

Complete Nutrition for 1 fillet (198g)

Alanine 2.285 gAlcohol, ethyl 0.0 gArginine 2.261 gAsh 2.22 gAspartic acid 3.871 gCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 119 mgCholine, total 128.7 mgCopper, Cu 0.143 mgCryptoxanthin, beta 0 mcgCystine 0.406 gEnergy 1111 kjEnergy 265 kcalFatty acids, total monounsaturated 3.952 gFatty acids, total polyunsaturated 4.255 gFatty acids, total saturated 1.794 gFiber, total dietary 0.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 5.641 gGlycine 1.814 gHistidine 1.113 gIron, Fe 0.73 mgIsoleucine 1.742 gLeucine 3.071 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.471 gMagnesium, Mg 65 mgManganese, Mn 0.133 mgMethionine 1.119 gNiacin 5.940 mgPantothenic acid 1.485 mgPhenylalanine 1.475 gPhosphorus, P 535 mgPotassium, K 628 mgProline 1.336 gProtein 37.80 gRetinol 71 mcgRiboflavin 0.238 mgSelenium, Se 24.9 mcgSerine 1.542 gSodium, Na 101 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.277 mgThreonine 1.657 gTotal lipid (fat) 11.60 gTryptophan 0.424 gTyrosine 1.275 gValine 1.946 gVitamin A, IU 238 IUVitamin A, RAE 71 mcg_RAEVitamin B-12 1.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.594 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 144.08 gZinc, Zn 1.96 mg10:0 0.000 g12:0 0.000 g14:0 0.216 g16:0 1.186 g16:1 undifferentiated 1.030 g18:0 0.392 g18:1 undifferentiated 2.667 g18:2 undifferentiated 0.539 g18:3 undifferentiated 0.362 g18:4 0.099 g20:1 0.206 g20:4 undifferentiated 0.442 g20:5 n-3 0.628 g22:1 undifferentiated 0.050 g22:5 n-3 0.323 g22:6 n-3 1.863 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Whitefish, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  114

Calories from Fat  45
 
% Daily Value*

Total Fat  4.98 g

8%
Saturated Fat  0.770 g
4%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   43 mg

2%

Potassium   269 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.23 g

32%

Vitamin A   102 IU

2%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Whitefish, mixed species, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.981 gAlcohol, ethyl 0.0 gArginine 0.971 gAsh 0.95 gAspartic acid 1.662 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 51 mgCholine, total 55.2 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.174 gEnergy 477 kjEnergy 114 kcalFatty acids, total monounsaturated 1.697 gFatty acids, total polyunsaturated 1.827 gFatty acids, total saturated 0.770 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.422 gGlycine 0.779 gHistidine 0.478 gIron, Fe 0.31 mgIsoleucine 0.748 gLeucine 1.318 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.490 gMagnesium, Mg 28 mgManganese, Mn 0.057 mgMethionine 0.480 gNiacin 2.550 mgPantothenic acid 0.638 mgPhenylalanine 0.633 gPhosphorus, P 230 mgPotassium, K 269 mgProline 0.574 gProtein 16.23 gRetinol 31 mcgRiboflavin 0.102 mgSelenium, Se 10.7 mcgSerine 0.662 gSodium, Na 43 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.119 mgThreonine 0.711 gTotal lipid (fat) 4.98 gTryptophan 0.182 gTyrosine 0.547 gValine 0.836 gVitamin A, IU 102 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 61.85 gZinc, Zn 0.84 mg10:0 0.000 g12:0 0.000 g14:0 0.093 g16:0 0.509 g16:1 undifferentiated 0.442 g18:0 0.168 g18:1 undifferentiated 1.145 g18:2 undifferentiated 0.231 g18:3 undifferentiated 0.156 g18:4 0.042 g20:1 0.088 g20:4 undifferentiated 0.190 g20:5 n-3 0.269 g22:1 undifferentiated 0.021 g22:5 n-3 0.139 g22:6 n-3 0.800 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Whitefish, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  134

Calories from Fat  53
 
% Daily Value*

Total Fat  5.86 g

9%
Saturated Fat  0.906 g
5%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   51 mg

2%

Potassium   317 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.09 g

38%

Vitamin A   120 IU

2%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Whitefish, mixed species, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.154 gAlcohol, ethyl 0.0 gArginine 1.142 gAsh 1.12 gAspartic acid 1.955 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 65.0 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.205 gEnergy 561 kjEnergy 134 kcalFatty acids, total monounsaturated 1.996 gFatty acids, total polyunsaturated 2.149 gFatty acids, total saturated 0.906 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.849 gGlycine 0.916 gHistidine 0.562 gIron, Fe 0.37 mgIsoleucine 0.880 gLeucine 1.551 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.753 gMagnesium, Mg 33 mgManganese, Mn 0.067 mgMethionine 0.565 gNiacin 3.000 mgPantothenic acid 0.750 mgPhenylalanine 0.745 gPhosphorus, P 270 mgPotassium, K 317 mgProline 0.675 gProtein 19.09 gRetinol 36 mcgRiboflavin 0.120 mgSelenium, Se 12.6 mcgSerine 0.779 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.140 mgThreonine 0.837 gTotal lipid (fat) 5.86 gTryptophan 0.214 gTyrosine 0.644 gValine 0.983 gVitamin A, IU 120 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 1.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 72.77 gZinc, Zn 0.99 mg10:0 0.000 g12:0 0.000 g14:0 0.109 g16:0 0.599 g16:1 undifferentiated 0.520 g18:0 0.198 g18:1 undifferentiated 1.347 g18:2 undifferentiated 0.272 g18:3 undifferentiated 0.183 g18:4 0.050 g20:1 0.104 g20:4 undifferentiated 0.223 g20:5 n-3 0.317 g22:1 undifferentiated 0.025 g22:5 n-3 0.163 g22:6 n-3 0.941 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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