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Whitefish, mixed species, smoked

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Nutrition information for Whitefish, mixed species, smoked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cooked (136g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cooked (136g)

Amount Per Serving

 

Calories  147

Calories from Fat  11
 
% Daily Value*

Total Fat  1.26 g

2%
Saturated Fat  0.310 g
2%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   1386 mg

58%

Potassium   575 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.82 g

64%

Vitamin A   258 IU

5%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Whitefish, mixed species, smoked 1 cup, cooked (136g)

Complete Nutrition for 1 cup, cooked (136g)

Alanine 1.924 gAlcohol, ethyl 0.0 gArginine 1.904 gAsh 6.88 gAspartic acid 3.259 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 45 mgCholine, total 129.2 mgCopper, Cu 0.428 mgCryptoxanthin, beta 0 mcgCystine 0.341 gEnergy 615 kjEnergy 147 kcalFatty acids, total monounsaturated 0.378 gFatty acids, total polyunsaturated 0.398 gFatty acids, total saturated 0.310 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.750 gGlycine 1.527 gHistidine 0.937 gIron, Fe 0.68 mgIsoleucine 1.466 gLeucine 2.587 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.923 gMagnesium, Mg 31 mgManganese, Mn 0.046 mgMethionine 0.942 gNiacin 3.264 mgPantothenic acid 0.141 mgPhenylalanine 1.243 gPhosphorus, P 180 mgPotassium, K 575 mgProline 1.125 gProtein 31.82 gRetinol 78 mcgRiboflavin 0.137 mgSelenium, Se 18.4 mcgSerine 1.299 gSodium, Na 1386 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.044 mgThreonine 1.395 gTotal lipid (fat) 1.26 gTryptophan 0.356 gTyrosine 1.074 gValine 1.640 gVitamin A, IU 258 IUVitamin A, RAE 78 mcg_RAEVitamin B-12 4.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.529 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 96.33 gZinc, Zn 0.67 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.241 g16:1 undifferentiated 0.035 g18:0 0.060 g18:1 undifferentiated 0.279 g18:2 undifferentiated 0.114 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.031 g20:4 undifferentiated 0.000 g20:5 n-3 0.065 g22:1 undifferentiated 0.033 g22:5 n-3 0.007 g22:6 n-3 0.212 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Whitefish, mixed species, smoked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, boneless (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

Amount Per Serving

 

Calories  31

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.065 g
0%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   289 mg

12%

Potassium   120 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.63 g

13%

Vitamin A   54 IU

1%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Whitefish, mixed species, smoked 1 oz, boneless (28.35g)

Complete Nutrition for 1 oz, boneless (28.35g)

Alanine 0.401 gAlcohol, ethyl 0.0 gArginine 0.397 gAsh 1.43 gAspartic acid 0.679 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 9 mgCholine, total 26.9 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.071 gEnergy 128 kjEnergy 31 kcalFatty acids, total monounsaturated 0.079 gFatty acids, total polyunsaturated 0.083 gFatty acids, total saturated 0.065 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.990 gGlycine 0.318 gHistidine 0.195 gIron, Fe 0.14 mgIsoleucine 0.306 gLeucine 0.539 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.609 gMagnesium, Mg 7 mgManganese, Mn 0.010 mgMethionine 0.196 gNiacin 0.680 mgPantothenic acid 0.029 mgPhenylalanine 0.259 gPhosphorus, P 37 mgPotassium, K 120 mgProline 0.234 gProtein 6.63 gRetinol 16 mcgRiboflavin 0.029 mgSelenium, Se 3.8 mcgSerine 0.271 gSodium, Na 289 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.291 gTotal lipid (fat) 0.26 gTryptophan 0.074 gTyrosine 0.224 gValine 0.342 gVitamin A, IU 54 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.08 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.050 g16:1 undifferentiated 0.007 g18:0 0.012 g18:1 undifferentiated 0.058 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.000 g20:5 n-3 0.014 g22:1 undifferentiated 0.007 g22:5 n-3 0.001 g22:6 n-3 0.044 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Whitefish, mixed species, smoked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch, boneless (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch, boneless (17g)

Amount Per Serving

 

Calories  18

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   173 mg

7%

Potassium   72 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.98 g

8%

Vitamin A   32 IU

1%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Whitefish, mixed species, smoked 1 cubic inch, boneless (17g)

Complete Nutrition for 1 cubic inch, boneless (17g)

Alanine 0.241 gAlcohol, ethyl 0.0 gArginine 0.238 gAsh 0.86 gAspartic acid 0.407 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 6 mgCholine, total 16.2 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.043 gEnergy 77 kjEnergy 18 kcalFatty acids, total monounsaturated 0.047 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.039 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.594 gGlycine 0.191 gHistidine 0.117 gIron, Fe 0.08 mgIsoleucine 0.183 gLeucine 0.323 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.365 gMagnesium, Mg 4 mgManganese, Mn 0.006 mgMethionine 0.118 gNiacin 0.408 mgPantothenic acid 0.018 mgPhenylalanine 0.155 gPhosphorus, P 22 mgPotassium, K 72 mgProline 0.141 gProtein 3.98 gRetinol 10 mcgRiboflavin 0.017 mgSelenium, Se 2.3 mcgSerine 0.162 gSodium, Na 173 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.174 gTotal lipid (fat) 0.16 gTryptophan 0.045 gTyrosine 0.134 gValine 0.205 gVitamin A, IU 32 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.066 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 12.04 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.030 g16:1 undifferentiated 0.004 g18:0 0.007 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.008 g22:1 undifferentiated 0.004 g22:5 n-3 0.001 g22:6 n-3 0.027 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Whitefish, mixed species, smoked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  92

Calories from Fat  7
 
% Daily Value*

Total Fat  0.79 g

1%
Saturated Fat  0.194 g
1%
Trans Fat
 

Cholesterol   28 mg

9%

Sodium   866 mg

36%

Potassium   360 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.89 g

40%

Vitamin A   162 IU

3%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Whitefish, mixed species, smoked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.203 gAlcohol, ethyl 0.0 gArginine 1.190 gAsh 4.30 gAspartic acid 2.037 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 28 mgCholine, total 80.8 mgCopper, Cu 0.268 mgCryptoxanthin, beta 0 mcgCystine 0.213 gEnergy 384 kjEnergy 92 kcalFatty acids, total monounsaturated 0.236 gFatty acids, total polyunsaturated 0.249 gFatty acids, total saturated 0.194 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.969 gGlycine 0.955 gHistidine 0.586 gIron, Fe 0.42 mgIsoleucine 0.916 gLeucine 1.617 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.827 gMagnesium, Mg 20 mgManganese, Mn 0.029 mgMethionine 0.589 gNiacin 2.040 mgPantothenic acid 0.088 mgPhenylalanine 0.777 gPhosphorus, P 112 mgPotassium, K 360 mgProline 0.703 gProtein 19.89 gRetinol 48 mcgRiboflavin 0.086 mgSelenium, Se 11.5 mcgSerine 0.812 gSodium, Na 866 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.872 gTotal lipid (fat) 0.79 gTryptophan 0.223 gTyrosine 0.672 gValine 1.025 gVitamin A, IU 162 IUVitamin A, RAE 48 mcg_RAEVitamin B-12 2.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.331 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 60.21 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.150 g16:1 undifferentiated 0.022 g18:0 0.037 g18:1 undifferentiated 0.174 g18:2 undifferentiated 0.071 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.000 g20:5 n-3 0.041 g22:1 undifferentiated 0.020 g22:5 n-3 0.004 g22:6 n-3 0.133 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Whitefish, mixed species, smoked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  108

Calories from Fat  8
 
% Daily Value*

Total Fat  0.93 g

1%
Saturated Fat  0.228 g
1%
Trans Fat
 

Cholesterol   33 mg

11%

Sodium   1019 mg

42%

Potassium   423 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.40 g

47%

Vitamin A   190 IU

4%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Whitefish, mixed species, smoked 100 grams

Complete Nutrition for 100 grams

Alanine 1.415 gAlcohol, ethyl 0.0 gArginine 1.400 gAsh 5.06 gAspartic acid 2.396 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 33 mgCholine, total 95.0 mgCopper, Cu 0.315 mgCryptoxanthin, beta 0 mcgCystine 0.251 gEnergy 452 kjEnergy 108 kcalFatty acids, total monounsaturated 0.278 gFatty acids, total polyunsaturated 0.293 gFatty acids, total saturated 0.228 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.493 gGlycine 1.123 gHistidine 0.689 gIron, Fe 0.50 mgIsoleucine 1.078 gLeucine 1.902 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.149 gMagnesium, Mg 23 mgManganese, Mn 0.034 mgMethionine 0.693 gNiacin 2.400 mgPantothenic acid 0.104 mgPhenylalanine 0.914 gPhosphorus, P 132 mgPotassium, K 423 mgProline 0.827 gProtein 23.40 gRetinol 57 mcgRiboflavin 0.101 mgSelenium, Se 13.5 mcgSerine 0.955 gSodium, Na 1019 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.032 mgThreonine 1.026 gTotal lipid (fat) 0.93 gTryptophan 0.262 gTyrosine 0.790 gValine 1.206 gVitamin A, IU 190 IUVitamin A, RAE 57 mcg_RAEVitamin B-12 3.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.389 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 70.83 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.177 g16:1 undifferentiated 0.026 g18:0 0.044 g18:1 undifferentiated 0.205 g18:2 undifferentiated 0.084 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.023 g20:4 undifferentiated 0.000 g20:5 n-3 0.048 g22:1 undifferentiated 0.024 g22:5 n-3 0.005 g22:6 n-3 0.156 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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