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Whole-wheat, commercially prepared Bread

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Nutrition information for Whole-wheat, commercially prepared Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  70

Calories from Fat  9
 
% Daily Value*

Total Fat  0.95 g

1%
Saturated Fat  0.212 g
1%
Trans Fat  0.235 g
 

Cholesterol   0 mg

0%

Sodium   134 mg

6%

Potassium   70 mg

2%

Total Carbohydrate   11.71 g

4%
Dietary Fiber   1.9 g
8%
Sugars   1.58 g
 

Protein   3.67 g

7%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Whole-wheat, commercially prepared Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.054 gAlcohol, ethyl 0.0 gArginine 0.071 gAsh 1.08 gAspartic acid 0.078 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 11.71 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 7.5 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.035 gEnergy 70 kcalEnergy 293 kjFatty acids, total monounsaturated 0.453 gFatty acids, total polyunsaturated 0.170 gFatty acids, total saturated 0.212 gFatty acids, total trans 0.235 gFiber, total dietary 1.9 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.472 gGlycine 0.061 gHistidine 0.035 gIron, Fe 0.69 mgIsoleucine 0.056 gLeucine 0.101 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.042 gMagnesium, Mg 23 mgManganese, Mn 0.605 mgMethionine 0.023 gNiacin 1.336 mgPantothenic acid 0.194 mgPhenylalanine 0.071 gPhosphorus, P 57 mgPotassium, K 70 mgProline 0.155 gProtein 3.67 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 11.4 mcgSerine 0.071 gSodium, Na 134 mgSugars, total 1.58 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.043 gTotal lipid (fat) 0.95 gTryptophan 0.023 gTyrosine 0.044 gValine 0.068 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 10.94 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g15:0 0.000 g16:0 0.114 g16:1 undifferentiated 0.003 g17:0 0.001 g18:0 0.089 g18:1 undifferentiated 0.450 g18:2 undifferentiated 0.163 g18:3 undifferentiated 0.007 g18:4 0.000 g20:0 0.003 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Whole-wheat, commercially prepared Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (28g)

Amount Per Serving

 

Calories  69

Calories from Fat  8
 
% Daily Value*

Total Fat  0.94 g

1%
Saturated Fat  0.209 g
1%
Trans Fat  0.232 g
 

Cholesterol   0 mg

0%

Sodium   132 mg

6%

Potassium   69 mg

2%

Total Carbohydrate   11.56 g

4%
Dietary Fiber   1.9 g
8%
Sugars   1.56 g
 

Protein   3.63 g

7%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Whole-wheat, commercially prepared Bread 1 slice (28g)

Complete Nutrition for 1 slice (28g)

Alanine 0.053 gAlcohol, ethyl 0.0 gArginine 0.070 gAsh 1.07 gAspartic acid 0.077 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 11.56 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 7.4 mgCopper, Cu 0.106 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 69 kcalEnergy 290 kjFatty acids, total monounsaturated 0.447 gFatty acids, total polyunsaturated 0.168 gFatty acids, total saturated 0.209 gFatty acids, total trans 0.232 gFiber, total dietary 1.9 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.466 gGlycine 0.060 gHistidine 0.034 gIron, Fe 0.68 mgIsoleucine 0.055 gLeucine 0.100 gLutein + zeaxanthin 21 mcgLycopene 0 mcgLysine 0.041 gMagnesium, Mg 23 mgManganese, Mn 0.598 mgMethionine 0.023 gNiacin 1.320 mgPantothenic acid 0.192 mgPhenylalanine 0.070 gPhosphorus, P 57 mgPotassium, K 69 mgProline 0.153 gProtein 3.63 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 11.3 mcgSerine 0.070 gSodium, Na 132 mgSugars, total 1.56 gTheobromine 0 mgThiamin 0.099 mgThreonine 0.043 gTotal lipid (fat) 0.94 gTryptophan 0.023 gTyrosine 0.043 gValine 0.067 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 10.80 gZinc, Zn 0.50 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g15:0 0.000 g16:0 0.113 g16:1 undifferentiated 0.003 g17:0 0.001 g18:0 0.088 g18:1 undifferentiated 0.444 g18:2 undifferentiated 0.161 g18:3 undifferentiated 0.007 g18:4 0.000 g20:0 0.003 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Whole-wheat, commercially prepared Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  247

Calories from Fat  30
 
% Daily Value*

Total Fat  3.35 g

5%
Saturated Fat  0.747 g
4%
Trans Fat  0.830 g
 

Cholesterol   0 mg

0%

Sodium   472 mg

20%

Potassium   248 mg

7%

Total Carbohydrate   41.29 g

14%
Dietary Fiber   6.8 g
27%
Sugars   5.57 g
 

Protein   12.95 g

26%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   107 mg

11%

Iron   2.43 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Whole-wheat, commercially prepared Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.190 gAlcohol, ethyl 0.0 gArginine 0.250 gAsh 3.82 gAspartic acid 0.274 gCaffeine 0 mgCalcium, Ca 107 mgCarbohydrate, by difference 41.29 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 26.5 mgCopper, Cu 0.377 mgCryptoxanthin, beta 0 mcgCystine 0.123 gEnergy 247 kcalEnergy 1034 kjFatty acids, total monounsaturated 1.597 gFatty acids, total polyunsaturated 0.600 gFatty acids, total saturated 0.747 gFatty acids, total trans 0.830 gFiber, total dietary 6.8 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 1.665 gGlycine 0.214 gHistidine 0.123 gIron, Fe 2.43 mgIsoleucine 0.197 gLeucine 0.358 gLutein + zeaxanthin 76 mcgLycopene 0 mcgLysine 0.148 gMagnesium, Mg 82 mgManganese, Mn 2.135 mgMethionine 0.082 gNiacin 4.714 mgPantothenic acid 0.686 mgPhenylalanine 0.250 gPhosphorus, P 202 mgPotassium, K 248 mgProline 0.548 gProtein 12.95 gRetinol 0 mcgRiboflavin 0.216 mgSelenium, Se 40.3 mcgSerine 0.250 gSodium, Na 472 mgSugars, total 5.57 gTheobromine 0 mgThiamin 0.353 mgThreonine 0.153 gTotal lipid (fat) 3.35 gTryptophan 0.082 gTyrosine 0.155 gValine 0.240 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.209 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.8 mcgWater 38.58 gZinc, Zn 1.80 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g15:0 0.001 g16:0 0.402 g16:1 undifferentiated 0.009 g17:0 0.003 g18:0 0.313 g18:1 undifferentiated 1.587 g18:2 undifferentiated 0.574 g18:3 undifferentiated 0.025 g18:4 0.000 g20:0 0.009 g20:1 0.001 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:0 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.007 g
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