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Whole-wheat, commercially prepared, toasted Bread

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Nutrition information for Whole-wheat, commercially prepared, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  87

Calories from Fat  10
 
% Daily Value*

Total Fat  1.15 g

2%
Saturated Fat  0.261 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   165 mg

7%

Potassium   92 mg

3%

Total Carbohydrate   14.50 g

5%
Dietary Fiber   2.6 g
10%
Sugars   1.64 g
 

Protein   4.61 g

9%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   37 mg

4%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Whole-wheat, commercially prepared, toasted Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.066 gAlcohol, ethyl 0.0 gArginine 0.087 gAsh 1.20 gAspartic acid 0.096 gCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 14.50 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 9.3 mgCopper, Cu 0.190 mgCryptoxanthin, beta 0 mcgCystine 0.043 gEnergy 87 kcalEnergy 363 kjFatty acids, total monounsaturated 0.559 gFatty acids, total polyunsaturated 0.210 gFatty acids, total saturated 0.261 gFiber, total dietary 2.6 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.583 gGlycine 0.075 gHistidine 0.043 gIron, Fe 0.84 mgIsoleucine 0.069 gLeucine 0.125 gLutein + zeaxanthin 25 mcgLycopene 0 mcgLysine 0.052 gMagnesium, Mg 28 mgManganese, Mn 0.722 mgMethionine 0.029 gNiacin 1.625 mgPantothenic acid 0.205 mgPhenylalanine 0.087 gPhosphorus, P 86 mgPotassium, K 92 mgProline 0.192 gProtein 4.61 gRetinol 0 mcgRiboflavin 0.081 mgSelenium, Se 14.9 mcgSerine 0.088 gSodium, Na 165 mgSugars, total 1.64 gTheobromine 0 mgThiamin 0.107 mgThreonine 0.054 gTotal lipid (fat) 1.15 gTryptophan 0.029 gTyrosine 0.054 gValine 0.084 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 6.87 gZinc, Zn 0.61 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g15:0 0.000 g16:0 0.141 g16:1 undifferentiated 0.003 g17:0 0.001 g18:0 0.109 g18:1 undifferentiated 0.556 g18:2 undifferentiated 0.201 g18:3 undifferentiated 0.009 g18:4 0.000 g20:0 0.003 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Whole-wheat, commercially prepared, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (25g)

Amount Per Serving

 

Calories  76

Calories from Fat  9
 
% Daily Value*

Total Fat  1.02 g

2%
Saturated Fat  0.230 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   146 mg

6%

Potassium   82 mg

2%

Total Carbohydrate   12.79 g

4%
Dietary Fiber   2.3 g
9%
Sugars   1.44 g
 

Protein   4.07 g

8%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Whole-wheat, commercially prepared, toasted Bread 1 slice (25g)

Complete Nutrition for 1 slice (25g)

Alanine 0.058 gAlcohol, ethyl 0.0 gArginine 0.077 gAsh 1.06 gAspartic acid 0.085 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 12.79 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.2 mgCopper, Cu 0.168 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 76 kcalEnergy 320 kjFatty acids, total monounsaturated 0.493 gFatty acids, total polyunsaturated 0.185 gFatty acids, total saturated 0.230 gFiber, total dietary 2.3 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 0.514 gGlycine 0.066 gHistidine 0.038 gIron, Fe 0.74 mgIsoleucine 0.061 gLeucine 0.110 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.046 gMagnesium, Mg 25 mgManganese, Mn 0.636 mgMethionine 0.025 gNiacin 1.433 mgPantothenic acid 0.180 mgPhenylalanine 0.077 gPhosphorus, P 76 mgPotassium, K 82 mgProline 0.169 gProtein 4.07 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 13.2 mcgSerine 0.077 gSodium, Na 146 mgSugars, total 1.44 gTheobromine 0 mgThiamin 0.094 mgThreonine 0.047 gTotal lipid (fat) 1.02 gTryptophan 0.025 gTyrosine 0.048 gValine 0.074 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 6.06 gZinc, Zn 0.54 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g15:0 0.000 g16:0 0.124 g16:1 undifferentiated 0.003 g17:0 0.001 g18:0 0.096 g18:1 undifferentiated 0.490 g18:2 undifferentiated 0.177 g18:3 undifferentiated 0.008 g18:4 0.000 g20:0 0.003 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Whole-wheat, commercially prepared, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  306

Calories from Fat  37
 
% Daily Value*

Total Fat  4.07 g

6%
Saturated Fat  0.922 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   583 mg

24%

Potassium   326 mg

9%

Total Carbohydrate   51.16 g

17%
Dietary Fiber   9.2 g
37%
Sugars   5.77 g
 

Protein   16.27 g

33%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   130 mg

13%

Iron   2.96 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Whole-wheat, commercially prepared, toasted Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.234 gAlcohol, ethyl 0.0 gArginine 0.308 gAsh 4.25 gAspartic acid 0.339 gCaffeine 0 mgCalcium, Ca 130 mgCarbohydrate, by difference 51.16 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 32.8 mgCopper, Cu 0.670 mgCryptoxanthin, beta 0 mcgCystine 0.151 gEnergy 306 kcalEnergy 1282 kjFatty acids, total monounsaturated 1.972 gFatty acids, total polyunsaturated 0.740 gFatty acids, total saturated 0.922 gFiber, total dietary 9.2 gFolate, DFE 52 mcg_DFEFolate, food 52 mcgFolate, total 52 mcgFolic acid 0 mcgGlutamic acid 2.055 gGlycine 0.265 gHistidine 0.152 gIron, Fe 2.96 mgIsoleucine 0.243 gLeucine 0.442 gLutein + zeaxanthin 89 mcgLycopene 0 mcgLysine 0.183 gMagnesium, Mg 99 mgManganese, Mn 2.545 mgMethionine 0.101 gNiacin 5.732 mgPantothenic acid 0.722 mgPhenylalanine 0.308 gPhosphorus, P 303 mgPotassium, K 326 mgProline 0.677 gProtein 16.27 gRetinol 0 mcgRiboflavin 0.284 mgSelenium, Se 52.6 mcgSerine 0.309 gSodium, Na 583 mgSugars, total 5.77 gTheobromine 0 mgThiamin 0.376 mgThreonine 0.189 gTotal lipid (fat) 4.07 gTryptophan 0.101 gTyrosine 0.191 gValine 0.296 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.237 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.0 mcgWater 24.25 gZinc, Zn 2.15 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g15:0 0.001 g16:0 0.496 g16:1 undifferentiated 0.011 g17:0 0.004 g18:0 0.386 g18:1 undifferentiated 1.960 g18:2 undifferentiated 0.709 g18:3 undifferentiated 0.031 g18:4 0.000 g20:0 0.011 g20:1 0.001 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:0 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.009 g
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