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Whole wheat hot natural cereal, cooked with water, with salt Cereals

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Nutrition information for Whole wheat hot natural cereal, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (242g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (242g)

Amount Per Serving

 

Calories  150

Calories from Fat  9
 
% Daily Value*

Total Fat  0.97 g

1%
Saturated Fat  0.145 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   564 mg

24%

Potassium   172 mg

5%

Total Carbohydrate   33.15 g

11%
Dietary Fiber   3.9 g
16%
Sugars   0.19 g
 

Protein   4.84 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Whole wheat hot natural cereal, cooked with water, with salt Cereals 1 cup (242g)

Complete Nutrition for 1 cup (242g)

Alcohol, ethyl 0.0 gAsh 0.73 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 33.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.2 mgCopper, Cu 0.201 mgCryptoxanthin, beta 0 mcgEnergy 627 kjEnergy 150 kcalFatty acids, total monounsaturated 0.138 gFatty acids, total polyunsaturated 0.489 gFatty acids, total saturated 0.145 gFiber, total dietary 3.9 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgIron, Fe 1.50 mgLutein + zeaxanthin 99 mcgLycopene 0 mcgMagnesium, Mg 53 mgManganese, Mn 1.411 mgNiacin 2.154 mgPantothenic acid 0.404 mgPhosphorus, P 167 mgPotassium, K 172 mgProtein 4.84 gRetinol 0 mcgRiboflavin 0.121 mgSelenium, Se 31.0 mcgSodium, Na 564 mgSugars, total 0.19 gTheobromine 0 mgThiamin 0.169 mgTotal lipid (fat) 0.97 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.177 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 202.31 gZinc, Zn 1.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.140 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.138 g18:2 undifferentiated 0.453 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Whole wheat hot natural cereal, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (182g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (182g)

Amount Per Serving

 

Calories  113

Calories from Fat  7
 
% Daily Value*

Total Fat  0.73 g

1%
Saturated Fat  0.109 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   424 mg

18%

Potassium   129 mg

4%

Total Carbohydrate   24.93 g

8%
Dietary Fiber   2.9 g
12%
Sugars   0.15 g
 

Protein   3.64 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.13 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Whole wheat hot natural cereal, cooked with water, with salt Cereals 0.75 cup (182g)

Complete Nutrition for 0.75 cup (182g)

Alcohol, ethyl 0.0 gAsh 0.55 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 24.93 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.6 mgCopper, Cu 0.151 mgCryptoxanthin, beta 0 mcgEnergy 471 kjEnergy 113 kcalFatty acids, total monounsaturated 0.104 gFatty acids, total polyunsaturated 0.368 gFatty acids, total saturated 0.109 gFiber, total dietary 2.9 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgIron, Fe 1.13 mgLutein + zeaxanthin 75 mcgLycopene 0 mcgMagnesium, Mg 40 mgManganese, Mn 1.061 mgNiacin 1.620 mgPantothenic acid 0.304 mgPhosphorus, P 126 mgPotassium, K 129 mgProtein 3.64 gRetinol 0 mcgRiboflavin 0.091 mgSelenium, Se 23.3 mcgSodium, Na 424 mgSugars, total 0.15 gTheobromine 0 mgThiamin 0.127 mgTotal lipid (fat) 0.73 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.133 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 152.15 gZinc, Zn 0.87 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.106 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.104 g18:2 undifferentiated 0.340 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Whole wheat hot natural cereal, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  62

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.060 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   233 mg

10%

Potassium   71 mg

2%

Total Carbohydrate   13.70 g

5%
Dietary Fiber   1.6 g
6%
Sugars   0.08 g
 

Protein   2.00 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Whole wheat hot natural cereal, cooked with water, with salt Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.30 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 13.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.2 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgEnergy 259 kjEnergy 62 kcalFatty acids, total monounsaturated 0.057 gFatty acids, total polyunsaturated 0.202 gFatty acids, total saturated 0.060 gFiber, total dietary 1.6 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 0.62 mgLutein + zeaxanthin 41 mcgLycopene 0 mcgMagnesium, Mg 22 mgManganese, Mn 0.583 mgNiacin 0.890 mgPantothenic acid 0.167 mgPhosphorus, P 69 mgPotassium, K 71 mgProtein 2.00 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 12.8 mcgSodium, Na 233 mgSugars, total 0.08 gTheobromine 0 mgThiamin 0.070 mgTotal lipid (fat) 0.40 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 83.60 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.058 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.057 g18:2 undifferentiated 0.187 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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