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Whole wheat hot natural cereal, dry Cereals

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Nutrition information for Whole wheat hot natural cereal, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (94g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (94g)

Amount Per Serving

 

Calories  321

Calories from Fat  17
 
% Daily Value*

Total Fat  1.88 g

3%
Saturated Fat  0.282 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   366 mg

10%

Total Carbohydrate   70.69 g

24%
Dietary Fiber   8.9 g
36%
Sugars   0.39 g
 

Protein   10.53 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   3.19 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Whole wheat hot natural cereal, dry Cereals 1 cup (94g)

Complete Nutrition for 1 cup (94g)

Alcohol, ethyl 0.0 gAsh 1.50 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 70.69 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 21.7 mgCopper, Cu 0.431 mgCryptoxanthin, beta 0 mcgEnergy 1345 kjEnergy 321 kcalFatty acids, total monounsaturated 0.266 gFatty acids, total polyunsaturated 0.948 gFatty acids, total saturated 0.282 gFiber, total dietary 8.9 gFolate, DFE 73 mcg_DFEFolate, food 73 mcgFolate, total 73 mcgFolic acid 0 mcgIron, Fe 3.19 mgLutein + zeaxanthin 213 mcgLycopene 0 mcgMagnesium, Mg 115 mgManganese, Mn 3.008 mgNiacin 4.606 mgPantothenic acid 0.860 mgPhosphorus, P 356 mgPotassium, K 366 mgProtein 10.53 gRetinol 0 mcgRiboflavin 0.282 mgSelenium, Se 66.5 mcgSodium, Na 2 mgSugars, total 0.39 gTheobromine 0 mgThiamin 0.376 mgTotal lipid (fat) 1.88 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.368 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 9.31 gZinc, Zn 2.50 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.274 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.266 g18:2 undifferentiated 0.877 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Whole wheat hot natural cereal, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.33 cup (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.33 cup (31g)

Amount Per Serving

 

Calories  106

Calories from Fat  6
 
% Daily Value*

Total Fat  0.62 g

1%
Saturated Fat  0.093 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   121 mg

3%

Total Carbohydrate   23.31 g

8%
Dietary Fiber   2.9 g
12%
Sugars   0.13 g
 

Protein   3.47 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Whole wheat hot natural cereal, dry Cereals 0.33 cup (31g)

Complete Nutrition for 0.33 cup (31g)

Alcohol, ethyl 0.0 gAsh 0.50 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 23.31 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.2 mgCopper, Cu 0.142 mgCryptoxanthin, beta 0 mcgEnergy 444 kjEnergy 106 kcalFatty acids, total monounsaturated 0.088 gFatty acids, total polyunsaturated 0.312 gFatty acids, total saturated 0.093 gFiber, total dietary 2.9 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgIron, Fe 1.05 mgLutein + zeaxanthin 70 mcgLycopene 0 mcgMagnesium, Mg 38 mgManganese, Mn 0.992 mgNiacin 1.519 mgPantothenic acid 0.284 mgPhosphorus, P 117 mgPotassium, K 121 mgProtein 3.47 gRetinol 0 mcgRiboflavin 0.093 mgSelenium, Se 21.9 mcgSodium, Na 1 mgSugars, total 0.13 gTheobromine 0 mgThiamin 0.124 mgTotal lipid (fat) 0.62 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.121 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 3.07 gZinc, Zn 0.82 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.091 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.088 g18:2 undifferentiated 0.289 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Whole wheat hot natural cereal, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  342

Calories from Fat  18
 
% Daily Value*

Total Fat  2.00 g

3%
Saturated Fat  0.300 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   389 mg

11%

Total Carbohydrate   75.20 g

25%
Dietary Fiber   9.5 g
38%
Sugars   0.42 g
 

Protein   11.20 g

22%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   40 mg

4%

Iron   3.39 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Whole wheat hot natural cereal, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.60 gCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 75.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 23.1 mgCopper, Cu 0.458 mgCryptoxanthin, beta 0 mcgEnergy 1431 kjEnergy 342 kcalFatty acids, total monounsaturated 0.283 gFatty acids, total polyunsaturated 1.008 gFatty acids, total saturated 0.300 gFiber, total dietary 9.5 gFolate, DFE 78 mcg_DFEFolate, food 78 mcgFolate, total 78 mcgFolic acid 0 mcgIron, Fe 3.39 mgLutein + zeaxanthin 227 mcgLycopene 0 mcgMagnesium, Mg 122 mgManganese, Mn 3.200 mgNiacin 4.900 mgPantothenic acid 0.915 mgPhosphorus, P 379 mgPotassium, K 389 mgProtein 11.20 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 70.7 mcgSodium, Na 2 mgSugars, total 0.42 gTheobromine 0 mgThiamin 0.400 mgTotal lipid (fat) 2.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.391 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 9.90 gZinc, Zn 2.66 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.292 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.283 g18:2 undifferentiated 0.933 g18:3 undifferentiated 0.075 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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