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Whole-wheat, low salt Crackers

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Nutrition information for Whole-wheat, low salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, crushed (94g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, crushed (94g)

Amount Per Serving

 

Calories  416

Calories from Fat  146
 
% Daily Value*

Total Fat  16.17 g

25%
Saturated Fat  3.189 g
16%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   232 mg

10%

Potassium   279 mg

8%

Total Carbohydrate   64.48 g

21%
Dietary Fiber   9.9 g
40%
Sugars   0.35 g
 

Protein   8.27 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   47 mg

5%

Iron   2.90 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Whole-wheat, low salt Crackers 1 cup, crushed (94g)

Complete Nutrition for 1 cup, crushed (94g)

Alanine 0.296 gAlcohol, ethyl 0.0 gArginine 0.391 gAsh 2.54 gAspartic acid 0.429 gCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 64.48 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 25.6 mgCopper, Cu 0.417 mgCryptoxanthin, beta 0 mcgCystine 0.194 gEnergy 1743 kjEnergy 416 kcalFatty acids, total monounsaturated 5.527 gFatty acids, total polyunsaturated 6.200 gFatty acids, total saturated 3.189 gFiber, total dietary 9.9 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 2.636 gGlycine 0.337 gHistidine 0.194 gIron, Fe 2.90 mgIsoleucine 0.309 gLeucine 0.564 gLutein + zeaxanthin 168 mcgLycopene 0 mcgLysine 0.230 gMagnesium, Mg 93 mgManganese, Mn 2.112 mgMethionine 0.129 gNiacin 4.248 mgPantothenic acid 0.764 mgPhenylalanine 0.394 gPhosphorus, P 277 mgPotassium, K 279 mgProline 0.867 gProtein 8.27 gRetinol 0 mcgRiboflavin 0.094 mgSelenium, Se 13.8 mcgSerine 0.394 gSodium, Na 232 mgSugars, total 0.35 gTheobromine 0 mgThiamin 0.189 mgThreonine 0.241 gTotal lipid (fat) 16.17 gTryptophan 0.129 gTyrosine 0.243 gValine 0.377 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.172 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.8 mcgWater 2.54 gZinc, Zn 2.02 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 1.639 g16:1 undifferentiated 0.011 g18:0 1.520 g18:1 undifferentiated 5.516 g18:2 undifferentiated 5.845 g18:3 undifferentiated 0.353 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.015 g

Nutrition information for Whole-wheat, low salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker (4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker (4g)

Amount Per Serving

 

Calories  18

Calories from Fat  6
 
% Daily Value*

Total Fat  0.69 g

1%
Saturated Fat  0.136 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   12 mg

0%

Total Carbohydrate   2.74 g

1%
Dietary Fiber   0.4 g
2%
Sugars   0.01 g
 

Protein   0.35 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Whole-wheat, low salt Crackers 1 cracker (4g)

Complete Nutrition for 1 cracker (4g)

Alanine 0.013 gAlcohol, ethyl 0.0 gArginine 0.017 gAsh 0.11 gAspartic acid 0.018 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 2.74 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.1 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 74 kjEnergy 18 kcalFatty acids, total monounsaturated 0.235 gFatty acids, total polyunsaturated 0.264 gFatty acids, total saturated 0.136 gFiber, total dietary 0.4 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.112 gGlycine 0.014 gHistidine 0.008 gIron, Fe 0.12 mgIsoleucine 0.013 gLeucine 0.024 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.010 gMagnesium, Mg 4 mgManganese, Mn 0.090 mgMethionine 0.005 gNiacin 0.181 mgPantothenic acid 0.033 mgPhenylalanine 0.017 gPhosphorus, P 12 mgPotassium, K 12 mgProline 0.037 gProtein 0.35 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.6 mcgSerine 0.017 gSodium, Na 10 mgSugars, total 0.01 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.010 gTotal lipid (fat) 0.69 gTryptophan 0.005 gTyrosine 0.010 gValine 0.016 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.11 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.070 g16:1 undifferentiated 0.000 g18:0 0.065 g18:1 undifferentiated 0.235 g18:2 undifferentiated 0.249 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Whole-wheat, low salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, square (4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker, square (4g)

Amount Per Serving

 

Calories  18

Calories from Fat  6
 
% Daily Value*

Total Fat  0.69 g

1%
Saturated Fat  0.136 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   12 mg

0%

Total Carbohydrate   2.74 g

1%
Dietary Fiber   0.4 g
2%
Sugars   0.01 g
 

Protein   0.35 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Whole-wheat, low salt Crackers 1 cracker, square (4g)

Complete Nutrition for 1 cracker, square (4g)

Alanine 0.013 gAlcohol, ethyl 0.0 gArginine 0.017 gAsh 0.11 gAspartic acid 0.018 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 2.74 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.1 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 74 kjEnergy 18 kcalFatty acids, total monounsaturated 0.235 gFatty acids, total polyunsaturated 0.264 gFatty acids, total saturated 0.136 gFiber, total dietary 0.4 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.112 gGlycine 0.014 gHistidine 0.008 gIron, Fe 0.12 mgIsoleucine 0.013 gLeucine 0.024 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.010 gMagnesium, Mg 4 mgManganese, Mn 0.090 mgMethionine 0.005 gNiacin 0.181 mgPantothenic acid 0.033 mgPhenylalanine 0.017 gPhosphorus, P 12 mgPotassium, K 12 mgProline 0.037 gProtein 0.35 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.6 mcgSerine 0.017 gSodium, Na 10 mgSugars, total 0.01 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.010 gTotal lipid (fat) 0.69 gTryptophan 0.005 gTyrosine 0.010 gValine 0.016 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.11 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.070 g16:1 undifferentiated 0.000 g18:0 0.065 g18:1 undifferentiated 0.235 g18:2 undifferentiated 0.249 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Whole-wheat, low salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 Triscuit Bits (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 Triscuit Bits (10g)

Amount Per Serving

 

Calories  44

Calories from Fat  15
 
% Daily Value*

Total Fat  1.72 g

3%
Saturated Fat  0.339 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   25 mg

1%

Potassium   30 mg

1%

Total Carbohydrate   6.86 g

2%
Dietary Fiber   1.0 g
4%
Sugars   0.04 g
 

Protein   0.88 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Whole-wheat, low salt Crackers 10 Triscuit Bits (10g)

Complete Nutrition for 10 Triscuit Bits (10g)

Alanine 0.032 gAlcohol, ethyl 0.0 gArginine 0.042 gAsh 0.27 gAspartic acid 0.046 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 6.86 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.7 mgCopper, Cu 0.044 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 185 kjEnergy 44 kcalFatty acids, total monounsaturated 0.588 gFatty acids, total polyunsaturated 0.660 gFatty acids, total saturated 0.339 gFiber, total dietary 1.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.280 gGlycine 0.036 gHistidine 0.021 gIron, Fe 0.31 mgIsoleucine 0.033 gLeucine 0.060 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.024 gMagnesium, Mg 10 mgManganese, Mn 0.225 mgMethionine 0.014 gNiacin 0.452 mgPantothenic acid 0.081 mgPhenylalanine 0.042 gPhosphorus, P 30 mgPotassium, K 30 mgProline 0.092 gProtein 0.88 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 1.5 mcgSerine 0.042 gSodium, Na 25 mgSugars, total 0.04 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.026 gTotal lipid (fat) 1.72 gTryptophan 0.014 gTyrosine 0.026 gValine 0.040 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 0.27 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.174 g16:1 undifferentiated 0.001 g18:0 0.162 g18:1 undifferentiated 0.587 g18:2 undifferentiated 0.622 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Whole-wheat, low salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  63

Calories from Fat  22
 
% Daily Value*

Total Fat  2.44 g

4%
Saturated Fat  0.482 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   35 mg

1%

Potassium   42 mg

1%

Total Carbohydrate   9.74 g

3%
Dietary Fiber   1.5 g
6%
Sugars   0.05 g
 

Protein   1.25 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Whole-wheat, low salt Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.045 gAlcohol, ethyl 0.0 gArginine 0.059 gAsh 0.38 gAspartic acid 0.065 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 9.74 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 263 kjEnergy 63 kcalFatty acids, total monounsaturated 0.835 gFatty acids, total polyunsaturated 0.937 gFatty acids, total saturated 0.482 gFiber, total dietary 1.5 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.398 gGlycine 0.051 gHistidine 0.029 gIron, Fe 0.44 mgIsoleucine 0.047 gLeucine 0.085 gLutein + zeaxanthin 25 mcgLycopene 0 mcgLysine 0.035 gMagnesium, Mg 14 mgManganese, Mn 0.319 mgMethionine 0.019 gNiacin 0.642 mgPantothenic acid 0.115 mgPhenylalanine 0.059 gPhosphorus, P 42 mgPotassium, K 42 mgProline 0.131 gProtein 1.25 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 2.1 mcgSerine 0.059 gSodium, Na 35 mgSugars, total 0.05 gTheobromine 0 mgThiamin 0.029 mgThreonine 0.036 gTotal lipid (fat) 2.44 gTryptophan 0.019 gTyrosine 0.037 gValine 0.057 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 0.38 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.248 g16:1 undifferentiated 0.002 g18:0 0.230 g18:1 undifferentiated 0.833 g18:2 undifferentiated 0.883 g18:3 undifferentiated 0.053 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Whole-wheat, low salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  443

Calories from Fat  155
 
% Daily Value*

Total Fat  17.20 g

26%
Saturated Fat  3.393 g
17%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   247 mg

10%

Potassium   297 mg

8%

Total Carbohydrate   68.60 g

23%
Dietary Fiber   10.5 g
42%
Sugars   0.37 g
 

Protein   8.80 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   3.08 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Whole-wheat, low salt Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.315 gAlcohol, ethyl 0.0 gArginine 0.416 gAsh 2.70 gAspartic acid 0.456 gCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 68.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 27.2 mgCopper, Cu 0.444 mgCryptoxanthin, beta 0 mcgCystine 0.206 gEnergy 1854 kjEnergy 443 kcalFatty acids, total monounsaturated 5.880 gFatty acids, total polyunsaturated 6.596 gFatty acids, total saturated 3.393 gFiber, total dietary 10.5 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 2.804 gGlycine 0.358 gHistidine 0.206 gIron, Fe 3.08 mgIsoleucine 0.329 gLeucine 0.600 gLutein + zeaxanthin 179 mcgLycopene 0 mcgLysine 0.245 gMagnesium, Mg 99 mgManganese, Mn 2.247 mgMethionine 0.137 gNiacin 4.519 mgPantothenic acid 0.813 mgPhenylalanine 0.419 gPhosphorus, P 295 mgPotassium, K 297 mgProline 0.922 gProtein 8.80 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 14.7 mcgSerine 0.419 gSodium, Na 247 mgSugars, total 0.37 gTheobromine 0 mgThiamin 0.201 mgThreonine 0.256 gTotal lipid (fat) 17.20 gTryptophan 0.137 gTyrosine 0.259 gValine 0.401 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.183 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.3 mcgWater 2.70 gZinc, Zn 2.15 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 1.744 g16:1 undifferentiated 0.012 g18:0 1.617 g18:1 undifferentiated 5.868 g18:2 undifferentiated 6.218 g18:3 undifferentiated 0.376 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.016 g
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