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Whole-wheat, prepared from recipe, toasted Bread

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Nutrition information for Whole-wheat, prepared from recipe, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  86

Calories from Fat  15
 
% Daily Value*

Total Fat  1.67 g

3%
Saturated Fat  0.248 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   108 mg

4%

Potassium   98 mg

3%

Total Carbohydrate   15.99 g

5%
Dietary Fiber   1.9 g
8%
Sugars   1.20 g
 

Protein   2.61 g

5%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.96 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Whole-wheat, prepared from recipe, toasted Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.095 gAlcohol, ethyl 0.0 gArginine 0.119 gAsh 0.62 gAspartic acid 0.135 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 15.99 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 8.3 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.058 gEnergy 362 kjEnergy 86 kcalFatty acids, total monounsaturated 0.361 gFatty acids, total polyunsaturated 0.916 gFatty acids, total saturated 0.248 gFiber, total dietary 1.9 gFolate, DFE 25 mcg_DFEFolate, food 10 mcgFolate, total 19 mcgFolic acid 9 mcgGlutamic acid 0.816 gGlycine 0.103 gHistidine 0.060 gIron, Fe 0.96 mgIsoleucine 0.098 gLeucine 0.179 gLutein + zeaxanthin 27 mcgLycopene 0 mcgLysine 0.076 gMagnesium, Mg 25 mgManganese, Mn 0.586 mgMethionine 0.042 gNiacin 1.117 mgPantothenic acid 0.096 mgPhenylalanine 0.125 gPhosphorus, P 58 mgPotassium, K 98 mgProline 0.271 gProtein 2.61 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 12.0 mcgSerine 0.125 gSodium, Na 108 mgSugars, total 1.20 gTheobromine 0 mgThiamin 0.075 mgThreonine 0.077 gTotal lipid (fat) 1.67 gTryptophan 0.038 gTyrosine 0.079 gValine 0.117 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 7.37 gZinc, Zn 0.47 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.187 g16:1 undifferentiated 0.009 g18:0 0.054 g18:1 undifferentiated 0.349 g18:2 undifferentiated 0.816 g18:3 undifferentiated 0.099 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Whole-wheat, prepared from recipe, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (42g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (42g)

Amount Per Serving

 

Calories  128

Calories from Fat  22
 
% Daily Value*

Total Fat  2.48 g

4%
Saturated Fat  0.367 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   160 mg

7%

Potassium   145 mg

4%

Total Carbohydrate   23.69 g

8%
Dietary Fiber   2.8 g
11%
Sugars   1.77 g
 

Protein   3.86 g

8%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.43 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Whole-wheat, prepared from recipe, toasted Bread 1 slice (42g)

Complete Nutrition for 1 slice (42g)

Alanine 0.140 gAlcohol, ethyl 0.0 gArginine 0.177 gAsh 0.92 gAspartic acid 0.200 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 23.69 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 12.3 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgCystine 0.086 gEnergy 536 kjEnergy 128 kcalFatty acids, total monounsaturated 0.534 gFatty acids, total polyunsaturated 1.357 gFatty acids, total saturated 0.367 gFiber, total dietary 2.8 gFolate, DFE 37 mcg_DFEFolate, food 15 mcgFolate, total 28 mcgFolic acid 13 mcgGlutamic acid 1.208 gGlycine 0.153 gHistidine 0.089 gIron, Fe 1.43 mgIsoleucine 0.145 gLeucine 0.265 gLutein + zeaxanthin 41 mcgLycopene 0 mcgLysine 0.113 gMagnesium, Mg 37 mgManganese, Mn 0.868 mgMethionine 0.063 gNiacin 1.655 mgPantothenic acid 0.142 mgPhenylalanine 0.186 gPhosphorus, P 86 mgPotassium, K 145 mgProline 0.401 gProtein 3.86 gRetinol 0 mcgRiboflavin 0.094 mgSelenium, Se 17.8 mcgSerine 0.186 gSodium, Na 160 mgSugars, total 1.77 gTheobromine 0 mgThiamin 0.112 mgThreonine 0.115 gTotal lipid (fat) 2.48 gTryptophan 0.056 gTyrosine 0.116 gValine 0.173 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.083 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 10.92 gZinc, Zn 0.69 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.277 g16:1 undifferentiated 0.013 g18:0 0.081 g18:1 undifferentiated 0.517 g18:2 undifferentiated 1.210 g18:3 undifferentiated 0.147 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g

Nutrition information for Whole-wheat, prepared from recipe, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, thin (3-3/4" x 5" x 3/8") (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice, thin (3-3/4" x 5" x 3/8") (30g)

Amount Per Serving

 

Calories  92

Calories from Fat  16
 
% Daily Value*

Total Fat  1.77 g

3%
Saturated Fat  0.262 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   114 mg

5%

Potassium   104 mg

3%

Total Carbohydrate   16.92 g

6%
Dietary Fiber   2.0 g
8%
Sugars   1.27 g
 

Protein   2.76 g

6%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Whole-wheat, prepared from recipe, toasted Bread 1 slice, thin (3-3/4" x 5" x 3/8") (30g)

Complete Nutrition for 1 slice, thin (3-3/4" x 5" x 3/8") (30g)

Alanine 0.100 gAlcohol, ethyl 0.0 gArginine 0.126 gAsh 0.66 gAspartic acid 0.143 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 16.92 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 8.8 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.061 gEnergy 383 kjEnergy 92 kcalFatty acids, total monounsaturated 0.382 gFatty acids, total polyunsaturated 0.969 gFatty acids, total saturated 0.262 gFiber, total dietary 2.0 gFolate, DFE 27 mcg_DFEFolate, food 11 mcgFolate, total 20 mcgFolic acid 9 mcgGlutamic acid 0.863 gGlycine 0.110 gHistidine 0.064 gIron, Fe 1.02 mgIsoleucine 0.104 gLeucine 0.189 gLutein + zeaxanthin 29 mcgLycopene 0 mcgLysine 0.080 gMagnesium, Mg 27 mgManganese, Mn 0.620 mgMethionine 0.045 gNiacin 1.182 mgPantothenic acid 0.101 mgPhenylalanine 0.133 gPhosphorus, P 62 mgPotassium, K 104 mgProline 0.286 gProtein 2.76 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 12.8 mcgSerine 0.133 gSodium, Na 114 mgSugars, total 1.27 gTheobromine 0 mgThiamin 0.080 mgThreonine 0.082 gTotal lipid (fat) 1.77 gTryptophan 0.040 gTyrosine 0.083 gValine 0.124 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 7.80 gZinc, Zn 0.50 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.198 g16:1 undifferentiated 0.010 g18:0 0.058 g18:1 undifferentiated 0.369 g18:2 undifferentiated 0.864 g18:3 undifferentiated 0.105 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Whole-wheat, prepared from recipe, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  305

Calories from Fat  53
 
% Daily Value*

Total Fat  5.90 g

9%
Saturated Fat  0.874 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   381 mg

16%

Potassium   345 mg

10%

Total Carbohydrate   56.40 g

19%
Dietary Fiber   6.7 g
27%
Sugars   4.22 g
 

Protein   9.20 g

18%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   3.40 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Whole-wheat, prepared from recipe, toasted Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.334 gAlcohol, ethyl 0.0 gArginine 0.421 gAsh 2.20 gAspartic acid 0.476 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 56.40 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 29.2 mgCopper, Cu 0.278 mgCryptoxanthin, beta 0 mcgCystine 0.204 gEnergy 1276 kjEnergy 305 kcalFatty acids, total monounsaturated 1.272 gFatty acids, total polyunsaturated 3.230 gFatty acids, total saturated 0.874 gFiber, total dietary 6.7 gFolate, DFE 89 mcg_DFEFolate, food 36 mcgFolate, total 67 mcgFolic acid 31 mcgGlutamic acid 2.877 gGlycine 0.365 gHistidine 0.213 gIron, Fe 3.40 mgIsoleucine 0.345 gLeucine 0.631 gLutein + zeaxanthin 97 mcgLycopene 0 mcgLysine 0.268 gMagnesium, Mg 89 mgManganese, Mn 2.067 mgMethionine 0.149 gNiacin 3.941 mgPantothenic acid 0.338 mgPhenylalanine 0.442 gPhosphorus, P 205 mgPotassium, K 345 mgProline 0.955 gProtein 9.20 gRetinol 0 mcgRiboflavin 0.225 mgSelenium, Se 42.5 mcgSerine 0.442 gSodium, Na 381 mgSugars, total 4.22 gTheobromine 0 mgThiamin 0.266 mgThreonine 0.273 gTotal lipid (fat) 5.90 gTryptophan 0.134 gTyrosine 0.277 gValine 0.412 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.197 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.84 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.4 mcgWater 26.00 gZinc, Zn 1.65 mg10:0 0.000 g12:0 0.001 g14:0 0.006 g16:0 0.660 g16:1 undifferentiated 0.032 g18:0 0.192 g18:1 undifferentiated 1.230 g18:2 undifferentiated 2.880 g18:3 undifferentiated 0.349 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.009 g
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