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Whole wheat, rolled oats, presweetened, with nuts and fruit, single brand

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Nutrition information for Whole wheat, rolled oats, presweetened, with nuts and fruit, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.67 cup (1 NLEA serving) (54g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.67 cup (1 NLEA serving) (54g)

Amount Per Serving

 

Calories  204

Calories from Fat  41
 
% Daily Value*

Total Fat  4.54 g

7%
Saturated Fat  0.594 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   156 mg

6%

Potassium   176 mg

5%

Total Carbohydrate   39.53 g

13%
Dietary Fiber   4.0 g
16%
Sugars   13.28 g
 

Protein   4.32 g

9%

Vitamin A   750 IU

15%

Vitamin C   0.1 mg

0%

Calcium   17 mg

2%

Iron   3.60 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Whole wheat, rolled oats, presweetened, with nuts and fruit, single brand 0.67 cup (1 NLEA serving) (54g)

Complete Nutrition for 0.67 cup (1 NLEA serving) (54g)

Alcohol, ethyl 0.0 gAsh 1.03 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 39.53 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.2 mgCopper, Cu 0.166 mgCryptoxanthin, beta 0 mcgEnergy 852 kjEnergy 204 kcalFatty acids, total monounsaturated 1.979 gFatty acids, total polyunsaturated 1.595 gFatty acids, total saturated 0.594 gFiber, total dietary 4.0 gFolate, DFE 163 mcg_DFEFolate, food 10 mcgFolate, total 100 mcgFolic acid 90 mcgIron, Fe 3.60 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 45 mgManganese, Mn 1.006 mgNiacin 5.000 mgPantothenic acid 0.336 mgPhosphorus, P 106 mgPotassium, K 176 mgProtein 4.32 gRetinol 225 mcgRiboflavin 0.427 mgSelenium, Se 7.6 mcgSodium, Na 156 mgSugars, total 13.28 gTheobromine 0 mgThiamin 0.378 mgTotal lipid (fat) 4.54 gVitamin A, IU 750 IUVitamin A, RAE 225 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.502 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 4.70 gZinc, Zn 1.20 mg10:0 0.000 g12:0 0.003 g13:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.408 g16:1 undifferentiated 0.010 g17:0 0.000 g17:1 0.000 g18:0 0.136 g18:1 undifferentiated 1.965 g18:2 undifferentiated 1.552 g18:3 undifferentiated 0.043 g18:4 0.000 g20:0 0.002 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Whole wheat, rolled oats, presweetened, with nuts and fruit, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  377

Calories from Fat  76
 
% Daily Value*

Total Fat  8.40 g

13%
Saturated Fat  1.100 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   288 mg

12%

Potassium   326 mg

9%

Total Carbohydrate   73.20 g

24%
Dietary Fiber   7.4 g
30%
Sugars   24.60 g
 

Protein   8.00 g

16%

Vitamin A   1389 IU

28%

Vitamin C   0.1 mg

0%

Calcium   31 mg

3%

Iron   6.67 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Whole wheat, rolled oats, presweetened, with nuts and fruit, single brand 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.90 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 73.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.4 mgCopper, Cu 0.308 mgCryptoxanthin, beta 0 mcgEnergy 1577 kjEnergy 377 kcalFatty acids, total monounsaturated 3.664 gFatty acids, total polyunsaturated 2.953 gFatty acids, total saturated 1.100 gFiber, total dietary 7.4 gFolate, DFE 301 mcg_DFEFolate, food 19 mcgFolate, total 185 mcgFolic acid 166 mcgIron, Fe 6.67 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 84 mgManganese, Mn 1.863 mgNiacin 9.260 mgPantothenic acid 0.623 mgPhosphorus, P 197 mgPotassium, K 326 mgProtein 8.00 gRetinol 417 mcgRiboflavin 0.790 mgSelenium, Se 14.1 mcgSodium, Na 288 mgSugars, total 24.60 gTheobromine 0 mgThiamin 0.700 mgTotal lipid (fat) 8.40 gVitamin A, IU 1389 IUVitamin A, RAE 417 mcg_RAEVitamin B-12 2.78 mcgVitamin B-12, added 2.78 mcgVitamin B-6 0.930 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 74 IUVitamin E (alpha-tocopherol) 0.62 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 8.70 gZinc, Zn 2.22 mg10:0 0.000 g12:0 0.005 g13:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.755 g16:1 undifferentiated 0.018 g17:0 0.000 g17:1 0.000 g18:0 0.251 g18:1 undifferentiated 3.638 g18:2 undifferentiated 2.874 g18:3 undifferentiated 0.079 g18:4 0.000 g20:0 0.003 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g
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