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Whole wheat, rolled oats, presweetened, with pecans

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Nutrition information for Whole wheat, rolled oats, presweetened, with pecans

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.67 cup (1 NLEA serving) (53g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.67 cup (1 NLEA serving) (53g)

Amount Per Serving

 

Calories  216

Calories from Fat  56
 
% Daily Value*

Total Fat  6.25 g

10%
Saturated Fat  0.742 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   214 mg

9%

Potassium   170 mg

5%

Total Carbohydrate   37.84 g

13%
Dietary Fiber   3.7 g
15%
Sugars   8.11 g
 

Protein   4.93 g

10%

Vitamin A   750 IU

15%

Vitamin C   0.1 mg

0%

Calcium   15 mg

2%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Whole wheat, rolled oats, presweetened, with pecans 0.67 cup (1 NLEA serving) (53g)

Complete Nutrition for 0.67 cup (1 NLEA serving) (53g)

Alcohol, ethyl 0.0 gAsh 1.06 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 37.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.2 mgCopper, Cu 0.179 mgCryptoxanthin, beta 0 mcgEnergy 216 kcalEnergy 905 kjFatty acids, total monounsaturated 3.319 gFatty acids, total polyunsaturated 2.012 gFatty acids, total saturated 0.742 gFiber, total dietary 3.7 gFolate, DFE 163 mcg_DFEFolate, food 10 mcgFolate, total 100 mcgFolic acid 90 mcgIron, Fe 2.70 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 46 mgManganese, Mn 1.459 mgNiacin 4.998 mgPantothenic acid 0.451 mgPhosphorus, P 118 mgPotassium, K 170 mgProtein 4.93 gRetinol 225 mcgRiboflavin 0.450 mgSelenium, Se 7.5 mcgSodium, Na 214 mgSugars, total 8.11 gTheobromine 0 mgThiamin 0.376 mgTotal lipid (fat) 6.25 gVitamin A, IU 750 IUVitamin A, RAE 225 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.498 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 3.07 gZinc, Zn 1.20 mg10:0 0.000 g12:0 0.003 g13:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g16:0 0.542 g16:1 undifferentiated 0.005 g17:0 0.000 g18:0 0.162 g18:1 undifferentiated 3.038 g18:2 undifferentiated 1.932 g18:3 undifferentiated 0.080 g18:4 0.000 g20:0 0.005 g20:1 0.012 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Whole wheat, rolled oats, presweetened, with pecans

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  408

Calories from Fat  106
 
% Daily Value*

Total Fat  11.80 g

18%
Saturated Fat  1.400 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   403 mg

17%

Potassium   321 mg

9%

Total Carbohydrate   71.40 g

24%
Dietary Fiber   7.0 g
28%
Sugars   15.30 g
 

Protein   9.30 g

19%

Vitamin A   1415 IU

28%

Vitamin C   0.2 mg

0%

Calcium   28 mg

3%

Iron   5.09 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Whole wheat, rolled oats, presweetened, with pecans 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.00 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 71.40 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 23.0 mgCopper, Cu 0.338 mgCryptoxanthin, beta 0 mcgEnergy 408 kcalEnergy 1707 kjFatty acids, total monounsaturated 6.262 gFatty acids, total polyunsaturated 3.797 gFatty acids, total saturated 1.400 gFiber, total dietary 7.0 gFolate, DFE 308 mcg_DFEFolate, food 19 mcgFolate, total 189 mcgFolic acid 170 mcgIron, Fe 5.09 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 87 mgManganese, Mn 2.753 mgNiacin 9.430 mgPantothenic acid 0.851 mgPhosphorus, P 223 mgPotassium, K 321 mgProtein 9.30 gRetinol 425 mcgRiboflavin 0.850 mgSelenium, Se 14.1 mcgSodium, Na 403 mgSugars, total 15.30 gTheobromine 0 mgThiamin 0.710 mgTotal lipid (fat) 11.80 gVitamin A, IU 1415 IUVitamin A, RAE 425 mcg_RAEVitamin B-12 2.83 mcgVitamin B-12, added 2.83 mcgVitamin B-6 0.940 mgVitamin C, total ascorbic acid 0.2 mgVitamin D 75 IUVitamin E (alpha-tocopherol) 0.80 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 5.80 gZinc, Zn 2.26 mg10:0 0.000 g12:0 0.006 g13:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.000 g16:0 1.022 g16:1 undifferentiated 0.009 g17:0 0.000 g18:0 0.305 g18:1 undifferentiated 5.733 g18:2 undifferentiated 3.646 g18:3 undifferentiated 0.150 g18:4 0.000 g20:0 0.009 g20:1 0.023 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.005 g
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