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Whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand

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Nutrition information for Whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (59g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (59g)

Amount Per Serving

 

Calories  249

Calories from Fat  55
 
% Daily Value*

Total Fat  6.08 g

9%
Saturated Fat  0.826 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   253 mg

11%

Potassium   171 mg

5%

Total Carbohydrate   43.66 g

15%
Dietary Fiber   4.0 g
16%
Sugars   12.04 g
 

Protein   5.02 g

10%

Vitamin A   750 IU

15%

Vitamin C   0.1 mg

0%

Calcium   21 mg

2%

Iron   16.20 mg

90%
* Based on a 2000 calorie diet
% Daily Value for Whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand 1 cup (1 NLEA serving) (59g)

Complete Nutrition for 1 cup (1 NLEA serving) (59g)

Alcohol, ethyl 0.0 gAsh 1.48 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 43.66 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.9 mgCopper, Cu 0.226 mgCryptoxanthin, beta 0 mcgEnergy 1042 kjEnergy 249 kcalFatty acids, total monounsaturated 2.164 gFatty acids, total polyunsaturated 2.646 gFatty acids, total saturated 0.826 gFiber, total dietary 4.0 gFolate, DFE 162 mcg_DFEFolate, food 11 mcgFolate, total 100 mcgFolic acid 88 mcgIron, Fe 16.20 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 48 mgManganese, Mn 1.298 mgNiacin 4.997 mgPantothenic acid 0.440 mgPhosphorus, P 183 mgPotassium, K 171 mgProtein 5.02 gRetinol 225 mcgRiboflavin 0.425 mgSelenium, Se 10.6 mcgSodium, Na 253 mgSugars, total 12.04 gTheobromine 0 mgThiamin 0.378 mgTotal lipid (fat) 6.08 gVitamin A, IU 750 IUVitamin A, RAE 225 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.502 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 2.66 gZinc, Zn 1.50 mg10:0 0.001 g12:0 0.003 g14:0 0.004 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.525 g16:1 undifferentiated 0.013 g17:0 0.000 g17:1 0.000 g18:0 0.218 g18:1 undifferentiated 2.044 g18:2 undifferentiated 2.557 g18:3 undifferentiated 0.089 g18:4 0.000 g20:0 0.000 g20:1 0.012 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.005 g

Nutrition information for Whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  422

Calories from Fat  93
 
% Daily Value*

Total Fat  10.30 g

16%
Saturated Fat  1.400 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   428 mg

18%

Potassium   290 mg

8%

Total Carbohydrate   74.00 g

25%
Dietary Fiber   6.8 g
27%
Sugars   20.40 g
 

Protein   8.50 g

17%

Vitamin A   1271 IU

25%

Vitamin C   0.2 mg

0%

Calcium   36 mg

4%

Iron   27.46 mg

153%
* Based on a 2000 calorie diet
% Daily Value for Whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.50 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 74.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.4 mgCopper, Cu 0.383 mgCryptoxanthin, beta 0 mcgEnergy 1766 kjEnergy 422 kcalFatty acids, total monounsaturated 3.667 gFatty acids, total polyunsaturated 4.485 gFatty acids, total saturated 1.400 gFiber, total dietary 6.8 gFolate, DFE 274 mcg_DFEFolate, food 19 mcgFolate, total 169 mcgFolic acid 150 mcgIron, Fe 27.46 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 82 mgManganese, Mn 2.200 mgNiacin 8.470 mgPantothenic acid 0.746 mgPhosphorus, P 310 mgPotassium, K 290 mgProtein 8.50 gRetinol 382 mcgRiboflavin 0.720 mgSelenium, Se 18.0 mcgSodium, Na 428 mgSugars, total 20.40 gTheobromine 0 mgThiamin 0.640 mgTotal lipid (fat) 10.30 gVitamin A, IU 1271 IUVitamin A, RAE 382 mcg_RAEVitamin B-12 2.54 mcgVitamin B-12, added 2.54 mcgVitamin B-6 0.850 mgVitamin C, total ascorbic acid 0.2 mgVitamin D 68 IUVitamin E (alpha-tocopherol) 1.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 4.50 gZinc, Zn 2.54 mg10:0 0.001 g12:0 0.005 g14:0 0.006 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.890 g16:1 undifferentiated 0.022 g17:0 0.000 g17:1 0.000 g18:0 0.369 g18:1 undifferentiated 3.465 g18:2 undifferentiated 4.334 g18:3 undifferentiated 0.151 g18:4 0.000 g20:0 0.000 g20:1 0.021 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.008 g
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