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Whole wheat, shredded, presweetened, single brand

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Nutrition information for Whole wheat, shredded, presweetened, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (52g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (52g)

Amount Per Serving

 

Calories  200

Calories from Fat  18
 
% Daily Value*

Total Fat  1.96 g

3%
Saturated Fat  0.244 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   132 mg

4%

Total Carbohydrate   42.23 g

14%
Dietary Fiber   4.0 g
16%
Sugars   12.00 g
 

Protein   5.11 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Whole wheat, shredded, presweetened, single brand 1 cup (52g)

Complete Nutrition for 1 cup (52g)

Alcohol, ethyl 0.0 gAsh 0.71 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 42.23 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.4 mgCopper, Cu 0.162 mgCryptoxanthin, beta 0 mcgEnergy 838 kjEnergy 200 kcalFatty acids, total monounsaturated 0.915 gFatty acids, total polyunsaturated 0.622 gFatty acids, total saturated 0.244 gFiber, total dietary 4.0 gFolate, DFE 154 mcg_DFEFolate, food 22 mcgFolate, total 100 mcgFolic acid 78 mcgIron, Fe 1.80 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 46 mgManganese, Mn 1.483 mgNiacin 5.000 mgPantothenic acid 0.320 mgPhosphorus, P 123 mgPotassium, K 132 mgProtein 5.11 gRetinol 0 mcgRiboflavin 0.425 mgSelenium, Se 21.3 mcgSodium, Na 11 mgSugars, total 12.00 gTheobromine 0 mgThiamin 0.375 mgTotal lipid (fat) 1.96 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.94 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 1.99 gZinc, Zn 1.13 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.198 g16:1 undifferentiated 0.026 g18:0 0.030 g18:1 undifferentiated 0.881 g18:2 undifferentiated 0.583 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Whole wheat, shredded, presweetened, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  385

Calories from Fat  34
 
% Daily Value*

Total Fat  3.77 g

6%
Saturated Fat  0.469 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   253 mg

7%

Total Carbohydrate   81.22 g

27%
Dietary Fiber   7.7 g
31%
Sugars   23.08 g
 

Protein   9.82 g

20%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   3.46 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Whole wheat, shredded, presweetened, single brand 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.37 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 81.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 20.0 mgCopper, Cu 0.311 mgCryptoxanthin, beta 0 mcgEnergy 1611 kjEnergy 385 kcalFatty acids, total monounsaturated 1.759 gFatty acids, total polyunsaturated 1.196 gFatty acids, total saturated 0.469 gFiber, total dietary 7.7 gFolate, DFE 297 mcg_DFEFolate, food 42 mcgFolate, total 192 mcgFolic acid 150 mcgIron, Fe 3.46 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 89 mgManganese, Mn 2.851 mgNiacin 9.615 mgPantothenic acid 0.615 mgPhosphorus, P 237 mgPotassium, K 253 mgProtein 9.82 gRetinol 0 mcgRiboflavin 0.817 mgSelenium, Se 40.9 mcgSodium, Na 22 mgSugars, total 23.08 gTheobromine 0 mgThiamin 0.721 mgTotal lipid (fat) 3.77 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.88 mcgVitamin B-12, added 2.88 mcgVitamin B-6 0.962 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.80 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 3.82 gZinc, Zn 2.18 mg10:0 0.000 g12:0 0.000 g14:0 0.016 g16:0 0.380 g16:1 undifferentiated 0.050 g18:0 0.057 g18:1 undifferentiated 1.695 g18:2 undifferentiated 1.121 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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