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Wild rice, raw

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Nutrition information for Wild rice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (160g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (160g)

Amount Per Serving

 

Calories  571

Calories from Fat  16
 
% Daily Value*

Total Fat  1.73 g

3%
Saturated Fat  0.250 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   683 mg

20%

Total Carbohydrate   119.84 g

40%
Dietary Fiber   9.9 g
40%
Sugars   4.00 g
 

Protein   23.57 g

47%

Vitamin A   30 IU

1%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   3.14 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Wild rice, raw 1 cup (160g)

Complete Nutrition for 1 cup (160g)

Alanine 1.320 gAlcohol, ethyl 0.0 gArginine 1.818 gAsh 2.45 gAspartic acid 2.270 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 119.84 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 56.0 mgCopper, Cu 0.838 mgCryptoxanthin, beta 0 mcgCystine 0.278 gEnergy 2390 kjEnergy 571 kcalFatty acids, total monounsaturated 0.254 gFatty acids, total polyunsaturated 1.082 gFatty acids, total saturated 0.250 gFiber, total dietary 9.9 gFolate, DFE 152 mcg_DFEFolate, food 152 mcgFolate, total 152 mcgFolic acid 0 mcgGlutamic acid 4.104 gGlycine 1.075 gHistidine 0.614 gIron, Fe 3.14 mgIsoleucine 0.989 gLeucine 1.629 gLutein + zeaxanthin 352 mcgLycopene 0 mcgLysine 1.006 gMagnesium, Mg 283 mgManganese, Mn 2.126 mgMethionine 0.701 gNiacin 10.773 mgPantothenic acid 1.718 mgPhenylalanine 1.154 gPhosphorus, P 693 mgPotassium, K 683 mgProline 0.830 gProtein 23.57 gRetinol 0 mcgRiboflavin 0.419 mgSelenium, Se 4.5 mcgSerine 1.245 gSodium, Na 11 mgSucrose 1.07 gSugars, total 4.00 gTheobromine 0 mgThiamin 0.184 mgThreonine 0.750 gTotal lipid (fat) 1.73 gTryptophan 0.286 gTyrosine 0.995 gValine 1.373 gVitamin A, IU 30 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.626 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 12.42 gZinc, Zn 9.54 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.232 g16:1 undifferentiated 0.000 g18:0 0.018 g18:1 undifferentiated 0.254 g18:2 undifferentiated 0.603 g18:3 undifferentiated 0.480 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wild rice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  357

Calories from Fat  10
 
% Daily Value*

Total Fat  1.08 g

2%
Saturated Fat  0.156 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   427 mg

12%

Total Carbohydrate   74.90 g

25%
Dietary Fiber   6.2 g
25%
Sugars   2.50 g
 

Protein   14.73 g

29%

Vitamin A   19 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Wild rice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.825 gAlcohol, ethyl 0.0 gArginine 1.136 gAsh 1.53 gAspartic acid 1.419 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 74.90 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 0 mgCholine, total 35.0 mgCopper, Cu 0.524 mgCryptoxanthin, beta 0 mcgCystine 0.174 gEnergy 1494 kjEnergy 357 kcalFatty acids, total monounsaturated 0.159 gFatty acids, total polyunsaturated 0.676 gFatty acids, total saturated 0.156 gFiber, total dietary 6.2 gFolate, DFE 95 mcg_DFEFolate, food 95 mcgFolate, total 95 mcgFolic acid 0 mcgGlutamic acid 2.565 gGlycine 0.672 gHistidine 0.384 gIron, Fe 1.96 mgIsoleucine 0.618 gLeucine 1.018 gLutein + zeaxanthin 220 mcgLycopene 0 mcgLysine 0.629 gMagnesium, Mg 177 mgManganese, Mn 1.329 mgMethionine 0.438 gNiacin 6.733 mgPantothenic acid 1.074 mgPhenylalanine 0.721 gPhosphorus, P 433 mgPotassium, K 427 mgProline 0.519 gProtein 14.73 gRetinol 0 mcgRiboflavin 0.262 mgSelenium, Se 2.8 mcgSerine 0.778 gSodium, Na 7 mgSucrose 0.67 gSugars, total 2.50 gTheobromine 0 mgThiamin 0.115 mgThreonine 0.469 gTotal lipid (fat) 1.08 gTryptophan 0.179 gTyrosine 0.622 gValine 0.858 gVitamin A, IU 19 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.391 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 7.76 gZinc, Zn 5.96 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.145 g16:1 undifferentiated 0.000 g18:0 0.011 g18:1 undifferentiated 0.159 g18:2 undifferentiated 0.377 g18:3 undifferentiated 0.300 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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